GetFoodFacts — Nutrition Guides & Original Research https://getfoodfacts.com Plain-language guides and original research built on USDA FoodData Central: how to read labels, compare foods, and understand what the nutrition data really shows, from GetFoodFacts, an independent nutrition-data publisher. en-us Tue, 16 Jun 2026 17:15:24 GMT <![CDATA[The Added-Sugar Gap: Branded vs Whole Foods (2026)]]> https://getfoodfacts.com/research/branded-vs-whole-foods-sugar-gap-2026/ https://getfoodfacts.com/research/branded-vs-whole-foods-sugar-gap-2026/ Research <![CDATA[Sodium Density Across USDA Food Categories (2026)]]> https://getfoodfacts.com/research/sodium-density-by-food-category-2026/ https://getfoodfacts.com/research/sodium-density-by-food-category-2026/ Research <![CDATA[Fiber Density by Food Category (2026)]]> https://getfoodfacts.com/research/fiber-density-by-food-category-2026/ https://getfoodfacts.com/research/fiber-density-by-food-category-2026/ Research <![CDATA[Top 10 Brands with Highest Average Protein (USDA Branded Foods)]]> https://getfoodfacts.com/research/top-10-brands-highest-protein-2026/ https://getfoodfacts.com/research/top-10-brands-highest-protein-2026/ Research <![CDATA[Protein-to-Calorie Ratio in the USDA Database — Methodology Note]]> https://getfoodfacts.com/research/food-additive-prevalence-branded-2026/ https://getfoodfacts.com/research/food-additive-prevalence-branded-2026/ Research <![CDATA[Finding High-Protein Foods: A Data-Driven Guide to Protein Density]]> https://getfoodfacts.com/guides/protein-per-calorie/ https://getfoodfacts.com/guides/protein-per-calorie/ Guides <![CDATA[Finding Fiber-Rich Foods: What the USDA Data Shows]]> https://getfoodfacts.com/guides/fiber-rich-foods/ https://getfoodfacts.com/guides/fiber-rich-foods/ Guides <![CDATA[Hidden Sugars in Common Foods — What USDA Data Reveals]]> https://getfoodfacts.com/guides/hidden-sugars-in-common-foods/ https://getfoodfacts.com/guides/hidden-sugars-in-common-foods/ Guides <![CDATA[How to Read Nutrition Labels — A Practical Guide]]> https://getfoodfacts.com/guides/how-to-read-nutrition-labels/ https://getfoodfacts.com/guides/how-to-read-nutrition-labels/ Guides <![CDATA[Understanding Daily Values (%DV) on Nutrition Labels]]> https://getfoodfacts.com/guides/understanding-daily-values/ https://getfoodfacts.com/guides/understanding-daily-values/ Guides <![CDATA[How to Compare Foods for Healthier Choices — A Practical Guide]]> https://getfoodfacts.com/guides/how-to-compare-foods-for-healthier-choices/ https://getfoodfacts.com/guides/how-to-compare-foods-for-healthier-choices/ Guides <![CDATA[Comparing Foods for Better Nutrition — A Data-Driven Guide]]> https://getfoodfacts.com/guides/comparing-foods-for-nutrition/ https://getfoodfacts.com/guides/comparing-foods-for-nutrition/ Guides