Branded Food · KING ARTHUR FLOUR

King Arthur Flour 100% Whole Grain Whole Wheat Flour

Nutrition facts per 30g serving, sourced verbatim from USDA FoodData Central (FDC ID 1495269).

100
Calories
4.0g
Protein
20.0g
Carbs
0.5g
Fat

The verdict

King Arthur Flour 100% Whole Grain Whole Wheat Flour is fiber-rich, with 13.3g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
333
calories per 100g
13.3g
fiber per 100g
FDA labeling rules →

King Arthur Flour 100% Whole Grain Whole Wheat Flour by KING ARTHUR FLOUR contains 100 calories per 30g serving (333 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 0.5g of fat, and 20.0g of carbohydrates per 30g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

What This Food Tells Us

King Arthur Flour 100% Whole Grain Whole Wheat Flour is catalogued in the USDA FoodData Central database under FDC ID 1495269 as a branded food entry and associated with the brand KING ARTHUR FLOUR. Each 30g serving delivers 100 calories, broken down into 4.0g protein, 0.5g fat, and 20.0g carbohydrates (equivalent to 333 kcal per 100g, the USDA storage basis). This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 4.0g of dietary fiber (14% of the 28g daily reference) per 30g serving. By calorie share, protein supplies 16%, fat 5%, and carbohydrates 80% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Iron, Fe at 20% DV.

Based on the per-100g standardization (FDA convention), King Arthur Flour 100% Whole Grain Whole Wheat Flour qualifies as good fiber source, low fat within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 100 calories per 30g serving (333 kcal per 100g), King Arthur Flour 100% Whole Grain Whole Wheat Flour gets 16% of its calories from protein , 5% from fat , and 80% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 4.0g of dietary fiber per 30g serving (14% DV), it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 333 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 67g 24% Dietary Fiber 13g 48% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 333 kcal per 100g basis

Macro Breakdown

100
Calories per 30g serving
333 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 3.9989999999999997gF: 0.501gC: 20.001g
4.0g
Protein
0.5g
Total Fat
20.0g
Carbs
4.0g
Fiber

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where King Arthur Flour 100% Whole Grain Whole Wheat Flour ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — King Arthur Flour 100% Whole Grain Whole Wheat Flour vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.7 G 0%
Energy 333.0 KCAL —
Fiber, total dietary 13.3 G 0%
Protein 13.3 G 0%
Total Sugars 0.0 G —
Total lipid (fat) 1.7 G 0%

Vitamins

Nutrient Amount % DV
Folate, total 53.0 UG —
Niacin 5.3 MG —
Riboflavin 0.1 MG —
Thiamin 0.0 MG —
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 0.0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0.0 MG 0%
Vitamin A, IU 0 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in King Arthur Flour 100% Whole Grain Whole Wheat Flour? ▼
King Arthur Flour 100% Whole Grain Whole Wheat Flour contains 100 calories per 30g serving (333 cal per 100g basis, USDA storage). It has 4.0g of protein, 0.5g of fat, and 20.0g of carbohydrates.
What are the macros in King Arthur Flour 100% Whole Grain Whole Wheat Flour? ▼
Per 30g serving, King Arthur Flour 100% Whole Grain Whole Wheat Flour has 4.0g protein (16% of calories), 0.5g fat, and 20.0g carbs. Fiber: 4.0g.
Is King Arthur Flour 100% Whole Grain Whole Wheat Flour high in fiber? ▼
King Arthur Flour 100% Whole Grain Whole Wheat Flour contains 4.0g of dietary fiber per 30g serving, which is 14% of the daily recommended value (28g).
Is King Arthur Flour 100% Whole Grain Whole Wheat Flour keto-friendly? ▼
King Arthur Flour 100% Whole Grain Whole Wheat Flour has 20.0g of carbs per 30g serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is King Arthur Flour 100% Whole Grain Whole Wheat Flour good for a diet? ▼
King Arthur Flour 100% Whole Grain Whole Wheat Flour has 100 calories per 30g serving. Fat content: 0.5g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in King Arthur Flour 100% Whole Grain Whole Wheat Flour? ▼
King Arthur Flour 100% Whole Grain Whole Wheat Flour is notably rich in Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does King Arthur Flour 100% Whole Grain Whole Wheat Flour compare to other foods? ▼
King Arthur Flour 100% Whole Grain Whole Wheat Flour provides 100 calories and 4.0g protein per 30g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1495269) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.