Compare Food Nutrition

Name: GetFoodFacts USDA category nutrition compare extract
Creator: GetFoodFacts
License: https://creativecommons.org/publicdomain/zero/1.0/

GetFoodFacts currently catalogues 1,999,950 USDA Branded Foods entries and 8,262 SR Legacy + Foundation reference foods with standardized nutrient profiles. Select two foods to compare calories, protein, fat, carbs, vitamins, and minerals side by side. See our methodology for source attribution and refresh cadence.

Food A

Food B

Popular comparisons: Rice vs quinoa nutrition · Banana vs apple nutrition

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Select two foods above to compare

Choose from 100 common USDA foods. Comparison includes all label nutrients: macros, vitamins, and minerals.

CaloriesProteinTotal FatCarbohydratesFiberSugarsSodiumVitaminsMinerals

Compiled by GetFoodFacts, Independent data publisher

Download the USDA food-group nutrition extract cited on this page: getfoodfacts-category-nutrition-statistics.csv or the JSON distribution (public domain / CC0).

Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error.