Compare
Almond milk vs oat milk
Per 100 g, almond milk has 30 calories and oat milk 45. Almond milk has more sugars (4.0 g against 2.0 g); oat milk has more vitamin D (1.7 mcg against 0.9 mcg). Beyond the label, almond milk has more vitamin E (3.2 mg against 0.37 mg). USDA FoodData Central, the typical form of each.
Data: USDA FoodData Central, April 30, 2026 release.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
The two labels, portion by portion
Each label shows the food's typical portion; switch either to 100 g to compare weight for weight.
Almond milk
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Almond milk, sweetened, USDA FoodData Central.
Oat milk
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Oat milk, USDA FoodData Central.
Every label nutrient, per 100 g
| Per 100 g | Almond milk | Oat milk | Almond milk vs oat milk |
|---|---|---|---|
| Calories | 30 | 45 | -33% |
| Total fat | 1.2 g | 2.3 g | 1.1 g less |
| Saturated fat | 0.1 g | 0.2 g | 0.1 g less |
| Cholesterol | 0 mg | 0 mg | |
| Sodium | 58 mg | 43 mg | 15 mg more |
| Carbohydrate | 4.3 g | 5.4 g | 1.1 g less |
| Fiber | 0 g | 0.5 g | 0.5 g less |
| Sugars | 4.0 g | 2.0 g | +96% |
| Protein | 0.5 g | 0.7 g | 0.2 g less |
| Vitamin D | 0.9 mcg | 1.7 mcg | -47% |
| Calcium | 166 mg | 155 mg | +7% |
| Iron | 0.3 mg | 0.2 mg | 0.1 mg more |
| Potassium | 30 mg | 18 mg | 12 mg more |
Source: USDA FoodData Central (Almond milk, sweetened; Oat milk), April 30, 2026 release.
Vitamins and minerals beyond the label, per 100 g
| Per 100 g | Almond milk | Oat milk | Almond milk vs oat milk |
|---|---|---|---|
| Magnesium | 7.0 mg | 8.0 mg | -12% |
| Selenium | 0 µg | 1.5 µg | |
| Zinc | 0.16 mg | 0.19 mg | -16% |
| Phosphorus | 29 mg | 20 mg | +45% |
| Thiamin | 0 mg | 0.02 mg | |
| Riboflavin | 0.03 mg | 0.01 mg | +300% |
| Niacin | 0.07 mg | 0.06 mg | +27% |
| Vitamin B6 | 0 mg | 0.01 mg | |
| Folate | 0 µg DFE | 2.0 µg DFE | |
| Vitamin A | 39 µg RAE | 0 µg RAE | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin E | 3.2 mg | 0.37 mg | +762% |
| Vitamin K | 0 µg | 1.5 µg |
Source: USDA FoodData Central, every nutrient the two records report; differences of 20% and 5% of the Daily Value are named in the lead.
What the numbers do not say
Composition only: the table does not measure how either food affects blood sugar or health. The values are for the USDA forms named under each label; for a packaged product, its own label is the authority.
Next
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov