Food · Beverages
Almond milk nutrition facts
A typical portion of almond milk (1 cup; 244 g, sweetened) has 70 calories and 1g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 15 calories (unsweetened, plain, shelf stable) to 50 (beverages, chocolate, ready-to-drink).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Almond milk, sweetened, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.5g
- more than 11% of 8,218 USDA reference foods
- Calories per 100 g
- 30
- more than 7% of reference foods
- Sodium per 100 g
- 58mg
- more than 39% of reference foods
1 cup weighs 244 g in USDA's record for Almond milk, sweetened (FDC 2705407); across 7 records of almond milk USDA weighs it at 240 to 262 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin E7.8 mg in 1 cup (244 g), 52% of the Daily Value
- Vitamin B120.8 µg in 1 cup (244 g), 34% of the Daily Value
- Vitamin A95 µg RAE in 1 cup (244 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2705407), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of almond milk USDA describes
Chocolate, ready-to-drink has the most calories per 100 g (50); the fewest: Shelf stable (FDC 1750338) (15)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Almond milk, sweetened | 30 | 0.5 g | 1.2 g | 58 mg |
| Almond milk, unsweetened, plain, refrigerated | 19 | 0.7 g | 1.6 g | 59 mg |
| Beverages, almond milk, chocolate, ready-to-drink | 50 | 0.6 g | 1.3 g | 71 mg |
| Almond milk, chocolate | 43 | 0.6 g | 1.2 g | 56 mg |
| Almond milk, unsweetened, plain, shelf stable (Foundation)Same values: Almond milk, unsweetened, plain, shelf stable | 15 | 0.6 g | 1.2 g | 60 mg |
| Almond milk, unsweetened | 15 | 0.6 g | 1.2 g | 60 mg |
| Almond milk, NFS | 20 | 0.5 g | 1.2 g | 59 mg |
| Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 38 | 0.4 g | 1 g | 63 mg |
| Beverages, almond milk, unsweetened, shelf stable | 15 | 0.4 g | 1 g | 72 mg |
Every nutrient in this record (65)
The portion is 1 cup (244 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.29 g | 0.53 g | 3% |
| Total lipid (fat) | 2.88 g | 1.18 g | 4% |
| Carbohydrate, by difference | 10.5 g | 4.31 g | 4% |
| Energy | 73.2 kcal | 30.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 228 g | 93.5 g | |
| Total Sugars | 9.74 g | 3.99 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.24 g | 0.10 g | 1% |
| Fatty acids, total monounsaturated | 1.71 g | 0.70 g | |
| Fatty acids, total polyunsaturated | 0.65 g | 0.27 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 405 mg | 166 mg | 31% |
| Iron, Fe | 0.68 mg | 0.28 mg | 4% |
| Magnesium, Mg | 17.1 mg | 7.00 mg | 4% |
| Phosphorus, P | 70.8 mg | 29.0 mg | 6% |
| Potassium, K | 73.2 mg | 30.0 mg | 2% |
| Sodium, Na | 142 mg | 58.0 mg | 6% |
| Zinc, Zn | 0.39 mg | 0.16 mg | 4% |
| Copper, Cu | 0.049 mg | 0.020 mg | 5% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 95.2 µg | 39.0 µg | |
| Vitamin A, RAE | 95.2 µg | 39.0 µg | 11% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 7.78 mg | 3.19 mg | 52% |
| Vitamin D (D2 + D3) | 2.20 µg | 0.90 µg | 11% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0.078 mg | 0.032 mg | 6% |
| Niacin | 0.17 mg | 0.071 mg | 1% |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0.81 µg | 0.33 µg | 34% |
| Choline, total | 7.32 mg | 3.00 mg | 1% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 7.78 mg | 3.19 mg | |
| Vitamin B-12, added | 0.81 µg | 0.33 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0098 g | 0.0040 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0049 g | 0.0020 g | |
| SFA 16:0 | 0.18 g | 0.075 g | |
| SFA 18:0 | 0.046 g | 0.019 g | |
| MUFA 18:1 | 1.69 g | 0.69 g | |
| PUFA 18:2 | 0.65 g | 0.27 g | |
| PUFA 18:3 | 0.0024 g | 0.0010 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.015 g | 0.0060 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0024 g | 0.0010 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705407: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in almond milk?
70 in 1 cup (244 g) of sweetened; 15 to 50 per 100 g across USDA's descriptions.
How much protein is in almond milk?
1g in 1 cup; 0.5 g per 100 g.
How much sodium is in almond milk?
140mg in 1 cup; 58 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Almond milk compared
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov