Nutrient Rankings
Find the top 50 whole foods for each nutrient. Data from USDA Standard Reference and Foundation databases.
Protein
Measured in G · DV: 50000G
Total lipid (fat)
Measured in G · DV: 78000G
Carbohydrate, by difference
Measured in G · DV: 275000G
Energy
Measured in KCAL
Total Sugars
Measured in G
Fiber, total dietary
Measured in G · DV: 28000G
Calcium, Ca
Measured in MG · DV: 1300MG
Iron, Fe
Measured in MG · DV: 18MG
Potassium, K
Measured in MG · DV: 4700MG
Sodium, Na
Measured in MG · DV: 2300MG
Vitamin D (D2 + D3), International Units
Measured in IU · DV: 0.02IU
Sugars, added
Measured in G · DV: 50000G
Cholesterol
Measured in MG · DV: 300MG
Fatty acids, total trans
Measured in G
Fatty acids, total saturated
Measured in G · DV: 20000G