Foods Highest in Energy

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

# Food Amount % DV
1 Fat, beef tallow 902 KCAL
2 Lard 902 KCAL
3 Fish oil, herring 902 KCAL
4 Fish oil, menhaden 902 KCAL
5 Fish oil, menhaden, fully hydrogenated 902 KCAL
6 Fish oil, salmon 902 KCAL
7 Fish oil, cod liver 902 KCAL
8 Fish oil, sardine 902 KCAL
9 Oil, whale, bowhead (Alaska Native) 900 KCAL
10 Oil, walrus (Alaska Native) 900 KCAL
11 Oil, beluga, whale (Alaska Native) 900 KCAL
12 Oil, corn, industrial and retail, all purpose salad or cooking 900 KCAL
13 Oil, industrial, canola, high oleic 900 KCAL
14 Butter, Clarified butter (ghee) 900 KCAL
15 Oil, industrial, soy, low linolenic 900 KCAL
16 Shortening, household, lard and vegetable oil 900 KCAL
17 Fat, chicken 900 KCAL
18 Shortening industrial, lard and vegetable oil 900 KCAL
19 Shortening frying (heavy duty), beef tallow and cottonseed 900 KCAL
20 Fat, turkey 900 KCAL
21 Fat, goose 900 KCAL
22 Oil, bearded seal (Oogruk) (Alaska Native) 899 KCAL
23 Pork, bacon, rendered fat, cooked 898 KCAL
24 Animal fat, bacon grease 897 KCAL
25 Oil, spotted seal (Alaska Native) 894 KCAL
26 Oil, coconut 892 KCAL
27 Oil, flaxseed, cold pressed 884 KCAL
28 Oil, corn, peanut, and olive 884 KCAL
29 Oil, corn and canola 884 KCAL
30 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 884 KCAL
31 Oil, soybean, salad or cooking, (partially hydrogenated) 884 KCAL
32 Oil, rice bran 884 KCAL
33 Oil, wheat germ 884 KCAL
34 Oil, palm 884 KCAL
35 Oil, sesame, salad or cooking 884 KCAL
36 Oil, sunflower, linoleic (less than 60%) 884 KCAL
37 Oil, cottonseed, salad or cooking 884 KCAL
38 Oil, sunflower, linoleic, (approx. 65%) 884 KCAL
39 Oil, safflower, salad or cooking, linoleic, (over 70%) 884 KCAL
40 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884 KCAL
41 Oil, grapeseed 884 KCAL
42 Oil, walnut 884 KCAL
43 Oil, almond 884 KCAL
44 Oil, apricot kernel 884 KCAL
45 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 KCAL
46 Oil, peanut, salad or cooking 884 KCAL
47 Oil, soybean, salad or cooking 884 KCAL
48 Oil, olive, salad or cooking 884 KCAL
49 Oil, cocoa butter 884 KCAL
50 Oil, poppyseed 884 KCAL