Oil, olive, salad or cooking
USDA Standard Reference Fats and Oils
Oil, olive, salad or cooking contains 884 calories per 13.5g, according to the USDA FoodData Central database.
Values per 13.5g
Macro Breakdown
884
Calories per 100g
100.0g
Total Fat
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 884.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 100.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 3699.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 0.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.0 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 0.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 60.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 1.0 MG | 0% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 0.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 0.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 14.3 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 13.8 G | 0% |
| Fatty acids, total monounsaturated | 73.0 G | — |
| Fatty acids, total polyunsaturated | 10.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 1.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 71.3 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 9.8 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 221.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 11.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 20:0 | 0.4 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
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Frequently Asked Questions
How many calories are in Oil, olive, salad or cooking? ▼
Oil, olive, salad or cooking contains 884 calories per 100g.
How much sodium is in Oil, olive, salad or cooking? ▼
Oil, olive, salad or cooking contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).