USDA food group

Fats and Oils

USDA's reference data holds 228 records in fats and oils, which name 40 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Fats and Oils, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Almond oil	884	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 124 calories
Butter replacement	533	0.2 g	59.8 g	0.9 g	1 tablespoon (14 g): 75 calories
Caesar dressing	542	2.2 g	57.9 g	3.3 g	1 packet (44 g): 238 calories
Caesar salad dressing	131	1.5 g	0.2 g	30.7 g	2 tbsp (34 g): 45 calories
Canola oil	900	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 126 calories
Coconut oil	895	0.0 g	99.1 g	0.8 g	1 tablespoon (14 g): 125 calories
Coleslaw salad dressing	404	0.8 g	34.5 g	22.4 g	1 tbsp (19 g): 77 calories
Composite margarine	713	0.2 g	80.2 g	0.8 g	1 tbsp (14 g): 101 calories
Corn oil	900	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 126 calories
Cottonseed oil	884	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 124 calories
Creamy dressing	160	1.5 g	14.0 g	7.0 g	1 tbsp (15 g): 24 calories
Fish oil	902	0.0 g	100.0 g	0.0 g	1 tbsp (14 g): 123 calories
Flaxseed oil	884	0.1 g	100.0 g	0.0 g	1 tablespoon (14 g): 124 calories
French dressing	132	0.2 g	0.3 g	32.1 g	1 tablespoon (16 g): 21 calories
French salad dressing	631	0.1 g	70.2 g	3.4 g	1 tablespoon (14 g): 88 calories
Honey mustard dressing	464	0.9 g	40.8 g	23.3 g	1 tablespoon (16 g): 72 calories
Industrial margarine	714	0.2 g	80.0 g	0.7 g	1 tbsp (14 g): 100 calories
Italian dressing	47	1.0 g	0.9 g	8.8 g	1 cup (231 g): 109 calories
Lard	902	0.0 g	100.0 g	0.0 g	1 tbsp (13 g): 115 calories
Light butter	499	3.3 g	55.1 g	0.0 g	1 tablespoon (14 g): 70 calories
Margarine	606	0.1 g	68.3 g	0.6 g	1 tbsp (14 g): 85 calories
Margarine-like spread	357	0.0 g	38.7 g	5.7 g	1 tablespoon (14 g): 50 calories
Mayonnaise	680	1.0 g	74.8 g	0.6 g	1 tablespoon (14 g): 94 calories
Olive oil	900	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 126 calories
Peanut oil	900	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 126 calories
Ranch dressing	430	1.3 g	44.5 g	5.9 g	1 packet (44 g): 189 calories
Russian dressing	355	0.7 g	26.2 g	31.9 g	1 packet (44 g): 156 calories
Safflower oil	900	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 126 calories
Salad dressing	15	0.1 g	0.0 g	3.7 g	1 tbsp (16 g): 2 calories
Sandwich spread	389	0.9 g	34.0 g	22.4 g	1 tablespoon (15 g): 58 calories
Sesame oil	884	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 124 calories
Shortening	884	0.0 g	100.0 g	0.0 g	1 tablespoon (12 g): 106 calories
Soybean oil	900	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 126 calories
Stick margarine	717	0.2 g	80.7 g	0.7 g	1 tablespoon (14 g): 100 calories
Sunflower oil	900	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 126 calories
Thousand island dressing	379	1.1 g	35.1 g	14.6 g	1 packet (44 g): 167 calories
Tub margarine	533	0.2 g	59.8 g	0.9 g	1 tablespoon (14 g): 75 calories
Vegetable oil	862	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 117 calories
Walnut oil	884	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 124 calories
Wheat germ oil	884	0.0 g	100.0 g	0.0 g	1 tablespoon (14 g): 124 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov