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Food · Fats and Oils

Composite margarine nutrition facts

A typical portion of composite margarine (1 tbsp; 14.2 g, regular, 80% fat, tub, without salt) has 100 calories and 0g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 713 calories (regular, 80% fat, tub, without salt) to 717 (regular, 80% fat, stick, without salt, with added vitamin D).

Nutrition Facts

Serving size1 tbsp (14.2g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11g15%
Saturated Fat 2g10%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Margarine, regular, 80% fat, composite, tub, without salt, scaled to the portion. Check the USDA record.

Protein per 100 g
0.2g
more than 7% of 8,218 USDA reference foods
Calories per 100 g
713
more than 98% of reference foods
Sodium per 100 g
28mg
more than 25% of reference foods

1 tbsp weighs 14.2 g in USDA's record for Margarine, regular, 80% fat, composite, tub, without salt (FDC 172349).

Where the calories come from: 0% carbohydrate, 99% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin E2.2 mg in 1 tbsp (14.2 g), 15% of the Daily Value
  • Vitamin A116 µg RAE in 1 tbsp (14.2 g), 13% of the Daily Value
  • Vitamin K13 µg in 1 tbsp (14.2 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 172349), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of composite margarine USDA describes

Regular, 80% fat, stick, without… has the most calories per 100 g (717); the fewest: Regular, 80% fat, tub, without… (713)

Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717Calories per 100 g by USDA description of composite margarineRegular, 80% fat, tub, without…713Regular, 80% fat, tub, with…713Regular, 80% fat, stick, without…717Regular, 80% fat, stick, with…717
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 7 USDA descriptions of composite margarine, per 100 g
USDA descriptionCaloriesProteinFatSodium
Margarine, regular, 80% fat, composite, tub, without salt7130.2 g80.2 g28 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin DSame values: Margarine, regular, 80% fat, composite, tub, with salt7130.2 g80.2 g657 mg
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin DSame values: Margarine, regular, 80% fat, composite, stick, without salt7170.2 g80.7 g2 mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin DSame values: Margarine, regular, 80% fat, composite, stick, with salt7170.2 g80.7 g751 mg

Every nutrient in this record (66)

The portion is 1 tbsp (14.2 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein0.031 g0.22 g0%
Total lipid (fat)11.4 g80.2 g15%
Carbohydrate, by difference0.11 g0.75 g0%
Ash0.25 g1.78 g
Energy101 kcal713 kcal
Alcohol, ethyl0 g0 g
Water2.42 g17.1 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated2.02 g14.2 g10%
Fatty acids, total monounsaturated5.17 g36.4 g
Fatty acids, total polyunsaturated3.80 g26.7 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca0.43 mg3.00 mg0%
Iron, Fe0 mg0 mg0%
Magnesium, Mg0.14 mg1.00 mg0%
Phosphorus, P0.71 mg5.00 mg0%
Potassium, K2.41 mg17.0 mg0%
Sodium, Na3.98 mg28.0 mg0%
Zinc, Zn0 mg0 mg0%
Copper, Cu0 mg0 mg0%
Selenium, Se0 µg0 µg0%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol109 µg768 µg
Vitamin A, RAE116 µg819 µg13%
Carotene, beta86.6 µg610 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)2.19 mg15.4 mg15%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0.014 mg0.10 mg0%
Thiamin0 mg0 mg0%
Riboflavin0 mg0 mg0%
Niacin0 mg0 mg0%
Vitamin B-60 mg0 mg0%
Folate, total0.14 µg1.00 µg
Vitamin B-120.011 µg0.080 µg0%
Choline, total1.76 mg12.4 mg0%
Vitamin K (phylloquinone)13.0 µg91.7 µg11%
Folic acid0 µg0 µg
Folate, food0.14 µg1.00 µg
Folate, DFE0.14 µg1.00 µg0%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00.0021 g0.015 g
SFA 10:00.0033 g0.023 g
SFA 12:00.061 g0.43 g
SFA 14:00.034 g0.24 g
SFA 16:01.00 g7.08 g
SFA 18:00.82 g5.81 g
MUFA 18:15.05 g35.5 g
PUFA 18:23.08 g21.7 g
PUFA 18:30.71 g5.03 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0.00043 g0.0030 g
MUFA 16:10.012 g0.088 g
PUFA 18:40 g0 g
MUFA 20:10.097 g0.68 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.0037 g0.026 g
PUFA 22:5 n-3 (DPA)0.00071 g0.0050 g

Source: USDA FoodData Central, FDC 172349: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in composite margarine?

100 in 1 tbsp (14.2 g) of regular, 80% fat, tub, without salt; 713 to 717 per 100 g across USDA's descriptions.

How much protein is in composite margarine?

0g in 1 tbsp; 0.2 g per 100 g.

How much sodium is in composite margarine?

0mg in 1 tbsp; 28 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov