Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
USDA Standard Reference Fats and Oils
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D contains 717 calories per 14g, according to the USDA FoodData Central database. It provides 0.2g of protein, 80.7g of fat, and 0.7g of carbohydrates.
Values per 14g
Macro Breakdown
717
Calories per 100g
0.2g
Protein
80.7g
Total Fat
0.7g
Carbs
751mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 717.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 80.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2999.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 16.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.4 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 93.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 18.0 MG | 0% |
| Sodium, Na | 751.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 429 IU | 2145000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Phosphorus, P | 5.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 3577 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin D (D2 + D3) | 10.7 UG | — |
| Vitamin E (alpha-tocopherol) | 9.0 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 15.2 G | 0% |
| Fatty acids, total trans | 14.9 G | — |
| Beta-sitosterol | 275.0 MG | — |
| Campesterol | 75.0 MG | — |
| Fatty acids, total monounsaturated | 38.9 G | — |
| Fatty acids, total polyunsaturated | 24.3 G | — |
| Fatty acids, total trans-monoenoic | 14.2 G | — |
| Fatty acids, total trans-polyenoic | 0.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 38.7 G | — |
| MUFA 18:1 c | 24.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 22.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 21.5 G | — |
| PUFA 18:3 | 2.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 410.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 8.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 6.2 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 35.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 14.2 G | — |
| TFA 18:2 t not further defined | 0.7 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, gamma | 43.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D? ▼
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D contains 717 calories per 100g. It has 0.2g of protein, 80.7g of fat, and 0.7g of carbohydrates.
What are the macros in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D? ▼
Per 100g, Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 0.2g protein (0% of calories), 80.7g fat, and 0.7g carbs.
How much sodium is in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D? ▼
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D contains 751mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).