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Foods high in vitamin K

The most vitamin K per typical portion among 10,579 USDA reference foods: collards, 1,059 µg in 1 cup, chopped, 883% of the 120 µg Daily Value. 103 of the 862 foods ranked give at least 20% of the Daily Value in one portion; the top 50 are shown, the top 150 are in the CSV.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Taking warfarin? Foods with vitamin K can change how it works. MedlinePlus advises eating consistent amounts of vitamin K foods week to week and asking your doctor or pharmacist (medlineplus.gov, Warfarin).

Which foods have the most vitamin K per portion?

  1. 1
    Collards
    Collards, frozen, chopped, cooked, boiled, drained, with salt · 1 cup, chopped (170 g)
    1,059µg883% DV · 623 µg per 100 g · 3,462 µg per 200 calories
  2. 2
    Lambsquarters
    Lambsquarters, cooked, boiled, drained, with salt · 1 cup, chopped (180 g)
    890µg742% DV · 494 µg per 100 g · 3,089 µg per 200 calories
  3. 3
    Spinach
    Spinach, cooked, boiled, drained, without salt · 1 cup (180 g)
    888µg740% DV · 494 µg per 100 g · 4,292 µg per 200 calories
  4. 4
    Greens
    Greens, frozen, cooked, fat added · 1 cup (175 g)
    854µg712% DV · 488 µg per 100 g · 1,654 µg per 200 calories
  5. 5
    Turnip greens
    Turnip greens, frozen, cooked, boiled, drained, without salt · 1 cup (164 g)
    851µg709% DV · 519 µg per 100 g · 3,579 µg per 200 calories
  6. 6
    Mustard greens
    Mustard greens, cooked, boiled, drained, without salt · 1 cup, chopped (140 g)
    830µg692% DV · 593 µg per 100 g · 4,559 µg per 200 calories
  7. 7
    Beet greens
    Beet greens, cooked, boiled, drained, with salt · 1 cup (1" pieces) (144 g)
    697µg581% DV · 484 µg per 100 g · 3,585 µg per 200 calories
  8. 8
    Turnip greens and turnips
    Turnip greens and turnips, frozen, cooked, boiled, drained, without salt · 1 cup (163 g)
    677µg564% DV · 415 µg per 100 g · 2,372 µg per 200 calories
  9. 9
    Dandelion greens
    Dandelion greens, cooked, boiled, drained, without salt · 1 cup, chopped (105 g)
    579µg483% DV · 551 µg per 100 g · 3,342 µg per 200 calories
  10. 10
    Chard
    Chard, swiss, cooked, boiled, drained, with salt · 1 cup, chopped (175 g)
    573µg478% DV · 327 µg per 100 g · 3,273 µg per 200 calories
  11. 11
    Green onions
    Onions, green, cooked · 1 cup (225 g)
    536µg447% DV · 238 µg per 100 g · 756 µg per 200 calories
  12. 12
    New zealand spinach
    New Zealand spinach, cooked, boiled, drained, without salt · 1 cup, chopped (180 g)
    526µg438% DV · 292 µg per 100 g · 4,867 µg per 200 calories
  13. 13
    Cress
    Cress, garden, cooked, boiled, drained, with salt · 1 cup (135 g)
    518µg432% DV · 383 µg per 100 g · 3,334 µg per 200 calories
  14. 14
    Kale
    Kale, cooked, boiled, drained, without salt · 1 cup (118 g)
    494µg412% DV · 419 µg per 100 g · 2,325 µg per 200 calories
  15. 15
    Amaranth leaves
    Amaranth leaves, raw · 1 cup (28 g)
    319µg266% DV · 1,140 µg per 100 g · 9,913 µg per 200 calories
  16. 16
    Escarole
    Escarole, cooked, boiled, drained, no salt added · 1 cup (150 g)
    318µg265% DV · 212 µg per 100 g · 2,825 µg per 200 calories
  17. 17
    Brussels sprouts
    Brussels sprouts, frozen, cooked, boiled, drained, with salt · 1 cup (155 g)
    300µg250% DV · 194 µg per 100 g · 921 µg per 200 calories
  18. 18
    Broccoli raab
    Broccoli raab, cooked · 1 serving (85 g)
    218µg182% DV · 256 µg per 100 g · 2,048 µg per 200 calories
  19. 19
    Onions
    Onions, spring or scallions (includes tops and bulb), raw · 1 cup, chopped (100 g)
    207µg173% DV · 207 µg per 100 g · 1,294 µg per 200 calories
  20. 20
    Bitter melon
    Bitter melon, horseradish, jute, or radish leaves, cooked · 1 cup (128 g)
    205µg171% DV · 160 µg per 100 g · 571 µg per 200 calories
  21. 21
    Broccoli
    Broccoli, frozen, chopped, cooked, boiled, drained, with salt · 1 cup (184 g)
    162µg135% DV · 88 µg per 100 g · 629 µg per 200 calories
  22. 22
    Egg noodles
    Noodles, egg, spinach, enriched, cooked · 1 cup (160 g)
    162µg135% DV · 101 µg per 100 g · 153 µg per 200 calories
  23. 23
    Fennel bulb
    Fennel bulb, cooked · 1 fennel bulb (218 g)
    161µg134% DV · 74 µg per 100 g · 239 µg per 200 calories
  24. 24
    Poke greens
    Poke greens, cooked · 1 cup (150 g)
    160µg133% DV · 107 µg per 100 g · 508 µg per 200 calories
  25. 25
    Broccoli slaw salad
    Broccoli slaw salad · 1 cup (186 g)
    152µg127% DV · 82 µg per 100 g · 133 µg per 200 calories
  26. 26
    Mustard cabbage
    Cabbage, mustard, salted · 1 cup (128 g)
    148µg123% DV · 116 µg per 100 g · 826 µg per 200 calories
  27. 27
    Chrysanthemum
    Chrysanthemum, garland, cooked, boiled, drained, with salt · 1 cup (1" pieces) (100 g)
    143µg119% DV · 143 µg per 100 g · 1,427 µg per 200 calories
  28. 28
    Pickles
    Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) · 1 cup, chopped or diced (160 g)
    123µg103% DV · 77 µg per 100 g · 126 µg per 200 calories
  29. 29
    Coleslaw
    Coleslaw · 1 cup (220 g)
    119µg99% DV · 54 µg per 100 g · 93 µg per 200 calories
  30. 30
    Red leaf lettuce
    Lettuce, red leaf, raw · 1 serving (85 g)
    119µg99% DV · 140 µg per 100 g · 2,158 µg per 200 calories
  31. 31
    Young green onions
    Onions, young green, tops only · 1 cup chopped (71 g)
    111µg93% DV · 156 µg per 100 g · 1,158 µg per 200 calories
  32. 32
    Sweet potato leaves
    Sweet potato leaves, raw · 1 cup, chopped (35 g)
    106µg88% DV · 302 µg per 100 g · 1,439 µg per 200 calories
  33. 33
    Radicchio
    Radicchio, raw · 1 cup, shredded (40 g)
    102µg85% DV · 255 µg per 100 g · 2,219 µg per 200 calories
  34. 34
    Cabbage salad
    Cabbage salad, NFS · 1 cup (220 g)
    99µg83% DV · 45 µg per 100 g · 199 µg per 200 calories
  35. 35
    Green cabbage
    Cabbage, green, cooked, fat added, NS as to fat type · 1 cup (155 g)
    96µg80% DV · 62 µg per 100 g · 226 µg per 200 calories
  36. 36
    Balsam-pear
    Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt · 1 cup (58 g)
    95µg79% DV · 163 µg per 100 g · 959 µg per 200 calories
  37. 37
    Jute
    Jute, potherb, cooked, boiled, drained, without salt · 1 cup (87 g)
    94µg78% DV · 108 µg per 100 g · 584 µg per 200 calories
  38. 38
    Lettuce
    Lettuce, cos or romaine, raw · 1 serving (85 g)
    87µg73% DV · 103 µg per 100 g · 1,206 µg per 200 calories
  39. 39
    Chicory greens
    Chicory greens, raw · 1 cup, chopped (29 g)
    86µg72% DV · 298 µg per 100 g · 2,588 µg per 200 calories
  40. 40
    Watercress
    Watercress, raw · 1 cup, chopped (34 g)
    85µg71% DV · 250 µg per 100 g · 4,545 µg per 200 calories
  41. 41
    Cabbage
    Cabbage, common, cooked, boiled, drained, with salt · 0.5 cup, shredded (75 g)
    82µg68% DV · 109 µg per 100 g · 945 µg per 200 calories
  42. 42
    Broccoli and cauliflower
    Broccoli and cauliflower, cooked, fat added · 1 cup (160 g)
    81µg68% DV · 51 µg per 100 g · 220 µg per 200 calories
  43. 43
    Miso
    Miso · 1 cup (275 g)
    81µg68% DV · 29 µg per 100 g · 30 µg per 200 calories
  44. 44
    Pumpkin leaves
    Pumpkin leaves, cooked, boiled, drained, without salt · 1 cup (71 g)
    77µg64% DV · 108 µg per 100 g · 1,029 µg per 200 calories
  45. 45
    Kiwi fruit
    Kiwi fruit, raw · 1 cup (180 g)
    73µg61% DV · 40 µg per 100 g · 126 µg per 200 calories
  46. 46
    Blackeyed peas
    Blackeyed peas, from frozen · 1 cup (185 g)
    70µg58% DV · 38 µg per 100 g · 50 µg per 200 calories
  47. 47
    Green beans
    Green beans, fresh, cooked, fat added, NS as to fat type · 1 cup (145 g)
    67µg56% DV · 47 µg per 100 g · 145 µg per 200 calories
  48. 48
    Soybeans
    Soybeans, mature seeds, sprouted, cooked, steamed · 1 cup (94 g)
    66µg55% DV · 71 µg per 100 g · 174 µg per 200 calories
  49. 49
    Kimchi cabbage
    Cabbage, kimchi · 1 cup (150 g)
    65µg54% DV · 44 µg per 100 g · 581 µg per 200 calories
  50. 50
    Snap beans
    Beans, snap, green, frozen, all styles, microwaved · 1 cup (111 g)
    64µg53% DV · 58 µg per 100 g · 350 µg per 200 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; typical portions are USDA's NLEA servings or the household measure nearest FDA's reference amount; Daily Value: 21 CFR 101.9.

How much vitamin K a day, by age and sex

The label's Daily Value is one figure for everyone; the Dietary Guidelines set the goal by age and sex (AI): 90 µg for women and 120 µg for men aged 19 to 30.

AgeWomen and girlsMen and boys
2-330 µg30 µg
4-855 µg55 µg
9-1360 µg60 µg
14-1875 µg75 µg
19-3090 µg120 µg
31-5090 µg120 µg
51 and older90 µg120 µg

Source: Dietary Guidelines for Americans, 2020-2025, Appendix 1, Table A1-2, pages 132-133 (dietaryguidelines.gov), from the National Academies' Dietary Reference Intakes. Ages 2-3: one figure for both sexes.

Per 100 g, the list starts elsewhere

The portion ranking compares everyday foods at the portion FDA's reference amounts describe (USDA's NLEA serving where it lists one). Seasonings, sauces, powders, dried and concentrated forms, raw meat and fish, uncooked grains and dry beans, restaurant items and foods without a household measure near that portion are ranked per 100 g only: nobody eats a cup of dried thyme. Per 100 g, these lead:

FoodVitamin K per 100 gIn the portion ranking
Spices, sage, ground1,715 µgnot an everyday portion (rule above)
Spices, thyme, dried1,715 µgnot an everyday portion (rule above)
Spices, basil, dried1,715 µgnot an everyday portion (rule above)
Parsley, fresh1,640 µgnot an everyday portion (rule above)
Spices, coriander leaf, dried1,360 µgnot an everyday portion (rule above)
Amaranth leaves, raw1,140 µgranked 15
Spices, poultry seasoning805 µgnot an everyday portion (rule above)
Collards, frozen, chopped, cooked, boiled, drained, with salt623 µgranked 1

Source: USDA FoodData Central, April 30, 2026 release.

Vitamin K: the Daily Value and where it comes from

Download: this list as CSV (CC BY 4.0).

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101.12, Reference amounts customarily consumed
the serving each kind of food is labeled by. ecfr.gov
FDA, Daily Value on the Nutrition and Supplement Facts Labels
the Daily Values in a table. fda.gov