Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 35 calories per 163g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.4g of fat, and 4.8g of carbohydrates. Dietary fiber: 3.1g.
Values per 163g
Macro Breakdown
35
Calories per 100g
3.0g
Protein
0.4g
Total Fat
4.8g
Carbs
3.1g
Fiber
1.1g
Sugar
19mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.8 G | 0% |
| Energy | 35.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 146.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 2.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 415.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128.0 MG | 10% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 216.0 MG | 5% |
| Sodium, Na | 19.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5167.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 32.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 8612 IU | — |
| Vitamin A, RAE | 431.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9532.0 UG | — |
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Frequently Asked Questions
How many calories are in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt? ▼
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 35 calories per 100g. It has 3.0g of protein, 0.4g of fat, and 4.8g of carbohydrates.
What are the macros in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt? ▼
Per 100g, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 3.0g protein (34% of calories), 0.4g fat, and 4.8g carbs. Fiber: 3.1g. Sugar: 1.1g.
How much sodium is in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt? ▼
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 19mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).