Original Analysis

Editorial findings written by the getfoodfacts team. Every page derives at least one statistic from our own database, cites primary sources inline, and documents its methodology and limits. Drawn from 2,013,644 food entries in the live GetFoodFacts database.

Fiber Density by Food Category

Nuts, seeds, and legumes concentrate the most fiber per 100 g. We map where it hides against the daily target most people miss.

Download the USDA food-group nutrition extract cited on this page: getfoodfacts-category-nutrition-statistics.csv or the JSON distribution (public domain / CC0).