Foods High in Nutrients

Name: GetFoodFacts USDA category nutrition high-in extract
Creator: GetFoodFacts
License: https://creativecommons.org/publicdomain/zero/1.0/

Discover which foods are the richest sources of essential nutrients. Each ranking is based on USDA FoodData Central.

Foods High in Protein

Daily Value: 50g

Foods High in Dietary Fiber

Daily Value: 28g

Foods High in Iron

Daily Value: 18mg

Foods High in Calcium

Daily Value: 1300mg

Foods High in Vitamin C

Daily Value: 90mg

Foods High in Vitamin D

Daily Value: 20mcg

Foods High in Vitamin A (RAE)

Daily Value: 900mcg

Foods High in Vitamin B12

Daily Value: 2.4mcg

Foods High in Potassium

Daily Value: 4700mg

Foods High in Magnesium

Daily Value: 420mg

Foods High in Zinc

Daily Value: 11mg

Foods High in Folate (DFE)

Daily Value: 400mcg

Foods High in Vitamin K

Daily Value: 120mcg

Foods High in Vitamin E

Daily Value: 15mg

Foods High in Omega-3 (DHA)

Daily Value: 250mg

Compiled by GetFoodFacts, Independent data publisher

Download the USDA food-group nutrition extract cited on this page: getfoodfacts-category-nutrition-statistics.csv or the JSON distribution (public domain / CC0).