Foods High in Nutrients
Discover which foods are the richest sources of essential nutrients. Each ranking is based on USDA FoodData Central.
Foods High in Protein
Daily Value: 50g
Foods High in Dietary Fiber
Daily Value: 28g
Foods High in Iron
Daily Value: 18mg
Foods High in Calcium
Daily Value: 1300mg
Foods High in Vitamin C
Daily Value: 90mg
Foods High in Vitamin D
Daily Value: 20mcg
Foods High in Vitamin A (RAE)
Daily Value: 900mcg
Foods High in Vitamin B12
Daily Value: 2.4mcg
Foods High in Potassium
Daily Value: 4700mg
Foods High in Magnesium
Daily Value: 420mg
Foods High in Zinc
Daily Value: 11mg
Foods High in Folate (DFE)
Daily Value: 400mcg
Foods High in Vitamin K
Daily Value: 120mcg
Foods High in Vitamin E
Daily Value: 15mg
Foods High in Omega-3 (DHA)
Daily Value: 250mg