Foods high in a nutrient
31 lists rank USDA's reference foods by one nutrient in the portion people eat (USDA's NLEA serving or the household measure nearest FDA's reference amount), with the share of the Daily Value.
Data: USDA FoodData Central, April 30, 2026 release.
- Foods high in caffeine270 foods listed
- Foods high in calcium259 foods listed
- Foods high in calories294 foods listed
- Foods high in cholesterol247 foods listed
- Foods high in choline245 foods listed
- Foods high in copper258 foods listed
- Foods high in fat272 foods listed
- Foods high in fiber288 foods listed
- Foods high in folate258 foods listed
- Foods high in iron277 foods listed
- Foods high in magnesium279 foods listed
- Foods high in manganese263 foods listed
- Foods high in niacin243 foods listed
- Foods high in omega-3 fatty acids239 foods listed
- Foods high in phosphorus286 foods listed
- Foods high in potassium297 foods listed
- Foods high in protein242 foods listed
- Foods high in riboflavin270 foods listed
- Foods high in saturated fat247 foods listed
- Foods high in selenium247 foods listed
- Foods high in sodium277 foods listed
- Foods high in sugar287 foods listed
- Foods high in thiamin258 foods listed
- Foods high in vitamin A251 foods listed
- Foods high in vitamin B12227 foods listed
- Foods high in vitamin B6262 foods listed
- Foods high in vitamin C246 foods listed
- Foods high in vitamin D235 foods listed
- Foods high in vitamin E272 foods listed
- Foods high in vitamin K254 foods listed
- Foods high in zinc251 foods listed
Source: USDA FoodData Central, April 30, 2026 release.
Within a food group
- Vegetables high in calcium191 foods listed
- Fruits high in fiber144 foods listed
- Vegetables high in fiber187 foods listed
- Fruits high in iron150 foods listed
- Vegetables high in iron194 foods listed
- Nuts and seeds high in magnesium49 foods listed
- Fish and shellfish high in omega-3 fatty acids76 foods listed
- Fruits high in potassium150 foods listed
- Beans and legumes high in protein111 foods listed
- Cheese high in protein57 foods listed
- Grains and pasta high in protein73 foods listed
- Meat and poultry high in protein155 foods listed
- Nuts and seeds high in protein49 foods listed
- Vegetables high in protein190 foods listed
- Fruits high in vitamin C150 foods listed