GetFoodFacts

Foods high in fat

The most fat per typical portion among 13,637 USDA reference foods: turkey, 87 g in 0.5 turkey, skin only, 112% of the 78 g Daily Value. 102 of the 1,062 foods ranked give at least 20% of the Daily Value in one portion; the top 50 are shown, the top 150 are in the CSV.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which foods have the most fat per portion?

  1. 1
    Turkey
    Turkey, young hen, skin only, cooked, roasted · 0.5 turkey, skin only (196 g)
    87g112% DV · 44 g per 100 g · 18 g per 200 calories
  2. 2
    Pork bacon
    Pork, bacon, rendered fat, cooked · 3 oz (85 g)
    85g109% DV · 100 g per 100 g · 22 g per 200 calories
  3. 3
    Beef
    Beef, New Zealand, imported, subcutaneous fat, cooked · 3 oz (85 g)
    67g86% DV · 78 g per 100 g · 21 g per 200 calories
  4. 4
    Lamb
    Lamb, New Zealand, imported, subcutaneous fat, cooked · 3 oz (85 g)
    61g78% DV · 72 g per 100 g · 21 g per 200 calories
  5. 5
    Veal
    Veal, composite of trimmed retail cuts, separable fat, cooked · 3 oz (85 g)
    57g73% DV · 67 g per 100 g · 21 g per 200 calories
  6. 6
    Pork
    Pork, fresh, separable fat, cooked · 3 oz (85 g)
    56g72% DV · 66 g per 100 g · 21 g per 200 calories
  7. 7
    Pie crust
    Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled · 1 cup (129 g)
    47g60% DV · 36 g per 100 g · 14 g per 200 calories
  8. 8
    Pork ham
    Pork, cured, ham, separable fat, boneless, unheated · 3 oz (85 g)
    45g58% DV · 53 g per 100 g · 21 g per 200 calories
  9. 9
    Hummus
    Hummus, commercial · 1 cup (246 g)
    44g56% DV · 18 g per 100 g · 15 g per 200 calories
  10. 10
    Bacon
    Bacon, meatless · 1 cup (144 g)
    43g55% DV · 30 g per 100 g · 19 g per 200 calories
  11. 11
    Pork loin
    Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted · 1 rack (138 g)
    41g53% DV · 29 g per 100 g · 16 g per 200 calories
  12. 12
    Duck
    Duck, domesticated, meat and skin, cooked, roasted · 1 cup, chopped or diced (140 g)
    40g51% DV · 28 g per 100 g · 17 g per 200 calories
  13. 13
    Chicken
    Chicken, skin (drumsticks and thighs), cooked, roasted · 3 oz (85 g)
    37g47% DV · 44 g per 100 g · 19 g per 200 calories
  14. 14
    Ground pork
    Pork, ground, 72% lean / 28% fat, cooked, crumbles · 4 oz (113 g)
    37g47% DV · 33 g per 100 g · 17 g per 200 calories
  15. 15
    Beef rib
    Beef, rib, shortribs, separable lean and fat, choice, cooked, braised · 3 oz (85 g)
    36g46% DV · 42 g per 100 g · 18 g per 200 calories
  16. 16
    Beef brisket
    Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised · 3 oz (85 g)
    35g45% DV · 41 g per 100 g · 18 g per 200 calories
  17. 17
    Turkey whole
    Turkey, whole, skin (light and dark), roasted · 3 oz (85 g)
    33g42% DV · 39 g per 100 g · 17 g per 200 calories
  18. 18
    Goose
    Goose, domesticated, meat and skin, cooked, roasted · 1 cup, chopped or diced (140 g)
    31g40% DV · 22 g per 100 g · 14 g per 200 calories
  19. 19
    30g38% DV · 36 g per 100 g · 18 g per 200 calories
  20. 20
    Coconut
    Coconut, fresh · 1 cup (85 g)
    28g36% DV · 33 g per 100 g · 19 g per 200 calories
  21. 21
    Cheesecake
    Cake, cheesecake, commercially prepared · 1 piece (125 g)
    28g36% DV · 23 g per 100 g · 14 g per 200 calories
  22. 22
    Chicken back
    Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter · 0.5 back, bone removed (120 g)
    26g33% DV · 22 g per 100 g · 13 g per 200 calories
  23. 23
    Goose egg
    Goose egg, cooked · 1 egg (144 g)
    26g33% DV · 18 g per 100 g · 16 g per 200 calories
  24. 24
    Chicken leg
    Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter · 1 leg, bone removed (158 g)
    26g33% DV · 16 g per 100 g · 12 g per 200 calories
  25. 25
    Lamb rib
    Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted · 3 oz (85 g)
    25g32% DV · 30 g per 100 g · 17 g per 200 calories
  26. 26
    Chitterlings
    Chitterlings · 1 cup (125 g)
    25g32% DV · 20 g per 100 g · 17 g per 200 calories
  27. 27
    Pork shoulder
    Pork, cured, shoulder, blade roll, separable lean and fat, unheated · 4 oz (113 g)
    25g32% DV · 22 g per 100 g · 16 g per 200 calories
  28. 28
    Ice cream bar
    Ice cream bar, stick or nugget, with crunch coating · 26 pieces (95 g)
    24g31% DV · 25 g per 100 g · 14 g per 200 calories
  29. 29
    Chicken wing
    Chicken, broilers or fryers, wing, meat and skin, cooked, stewed · 1 cup, chopped or diced (140 g)
    24g31% DV · 17 g per 100 g · 14 g per 200 calories
  30. 30
    Beef chuck
    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised · 3 oz (85 g)
    23g29% DV · 27 g per 100 g · 15 g per 200 calories
  31. 31
    Eel
    Fish, eel · 1 cup (135 g)
    23g29% DV · 17 g per 100 g · 13 g per 200 calories
  32. 32
    Lamb loin
    Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried · 3 oz (85 g)
    23g29% DV · 27 g per 100 g · 16 g per 200 calories
  33. 33
    Beef tenderloin
    Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted · 3 oz (85 g)
    23g29% DV · 27 g per 100 g · 16 g per 200 calories
  34. 34
    Hog maws
    Hog maws · 1 cup (140 g)
    22g28% DV · 16 g per 100 g · 13 g per 200 calories
  35. 35
    Lamb shoulder
    Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised · 3 oz (85 g)
    22g28% DV · 26 g per 100 g · 15 g per 200 calories
  36. 36
    Chicken skin
    Chicken skin · 1/2 chicken, skin only (55 g)
    22g28% DV · 40 g per 100 g · 18 g per 200 calories
  37. 37
    Bratwurst
    Bratwurst · 1 bun-size or griller link (75 g)
    22g28% DV · 29 g per 100 g · 18 g per 200 calories
  38. 38
    Macadamia nuts
    Nuts, macadamia nuts, raw · 1 oz (10-12 kernels) (28 g)
    21g27% DV · 76 g per 100 g · 21 g per 200 calories
  39. 39
    Pecans
    Nuts, pecans, oil roasted, with salt added · 1 oz (15 halves) (28 g)
    21g27% DV · 75 g per 100 g · 21 g per 200 calories
  40. 40
    Knockwurst
    Knockwurst · 1 bun-size or griller link (75 g)
    21g27% DV · 28 g per 100 g · 18 g per 200 calories
  41. 41
    Pork ribs
    Pork, ribs · 1 cup (135 g)
    20g26% DV · 15 g per 100 g · 12 g per 200 calories
  42. 42
    Ribs
    Ribs, NFS · 1 cup (135 g)
    20g26% DV · 15 g per 100 g · 12 g per 200 calories
  43. 43
    Turkey back
    Turkey, all classes, back, meat and skin, cooked, roasted · 1 cup, chopped or diced (140 g)
    20g26% DV · 14 g per 100 g · 12 g per 200 calories
  44. 44
    Potato tots
    Potato tots, NFS · 1 cup (130 g)
    20g26% DV · 15 g per 100 g · 13 g per 200 calories
  45. 45
    Mackerel
    Fish, mackerel, salted · 1 piece (5-1/2" x 1-1/2" x 1/2") (80 g)
    20g26% DV · 25 g per 100 g · 16 g per 200 calories
  46. 46
    Hash brown potatoes
    Potatoes, hash brown, home-prepared · 1 cup (156 g)
    20g26% DV · 13 g per 100 g · 9.4 g per 200 calories
  47. 47
    Natto
    Natto · 1 cup (175 g)
    19g24% DV · 11 g per 100 g · 10 g per 200 calories
  48. 48
    Dessert topping
    Dessert topping, semi solid, frozen · 1 cup (75 g)
    19g24% DV · 25 g per 100 g · 16 g per 200 calories
  49. 49
    Beef loin
    Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled · 3 oz (85 g)
    19g24% DV · 22 g per 100 g · 14 g per 200 calories
  50. 50
    Fried green beans
    Fried green beans · 1 cup (145 g)
    19g24% DV · 13 g per 100 g · 12 g per 200 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; typical portions are USDA's NLEA servings or the household measure nearest FDA's reference amount; Daily Value: 21 CFR 101.9.

Per 100 g, the list starts elsewhere

The portion ranking compares everyday foods at the portion FDA's reference amounts describe (USDA's NLEA serving where it lists one). Seasonings, sauces, powders, dried and concentrated forms, raw meat and fish, uncooked grains and dry beans, restaurant items and foods without a household measure near that portion are ranked per 100 g only: nobody eats a cup of dried thyme. Per 100 g, these lead:

FoodTotal fat per 100 gIn the portion ranking
Oil, whale, bowhead (Alaska Native)100 gnot an everyday portion (rule above)
Oil, corn, peanut, and olive100 gnot an everyday portion (rule above)
Oil, walrus (Alaska Native)100 gnot an everyday portion (rule above)
Oil, beluga, whale (Alaska Native)100 gnot an everyday portion (rule above)
Oil, corn and canola100 gnot an everyday portion (rule above)
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)100 gnot an everyday portion (rule above)
Oil, soybean, salad or cooking, (partially hydrogenated)100 gnot an everyday portion (rule above)
Oil, rice bran100 gnot an everyday portion (rule above)

Source: USDA FoodData Central, April 30, 2026 release.

Total fat: the Daily Value and where it comes from

Download: this list as CSV (CC BY 4.0).

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101.12, Reference amounts customarily consumed
the serving each kind of food is labeled by. ecfr.gov
FDA, Daily Value on the Nutrition and Supplement Facts Labels
the Daily Values in a table. fda.gov