Turkey, young hen, skin only, cooked, roasted
USDA Standard Reference Poultry Products
Turkey, young hen, skin only, cooked, roasted contains 482 calories per 31g, according to the USDA FoodData Central database.
Values per 31g
Macro Breakdown
482
Calories per 100g
19.0g
Protein
44.5g
Total Fat
44mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 482.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.0 G | 0% |
| Total lipid (fat) | 44.5 G | 0% |
| Ash | 0.6 G | — |
| Energy | 2017.0 kJ | — |
| Water | 35.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 3.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 155.0 MG | 3% |
| Sodium, Na | 44.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 144.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 106.0 MG | 35% |
| Fatty acids, total saturated | 11.6 G | 0% |
| Fatty acids, total monounsaturated | 18.9 G | — |
| Fatty acids, total polyunsaturated | 10.2 G | — |
| MUFA 16:1 | 3.3 G | — |
| MUFA 18:1 | 15.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 9.2 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 8.4 G | — |
| SFA 18:0 | 2.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pate de foie gras, canned (goose liver pate), smoked
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Chicken, skin (drumsticks and thighs), cooked, roasted
Turkey, whole, skin (light and dark), roasted
Chicken, broilers or fryers, skin only, cooked, roasted
Turkey, skin from whole, (light and dark), with added solution, roasted
Frequently Asked Questions
How many calories are in Turkey, young hen, skin only, cooked, roasted? ▼
Turkey, young hen, skin only, cooked, roasted contains 482 calories per 100g. It has 19.0g of protein, 44.5g of fat, and 0g of carbohydrates.
How much sodium is in Turkey, young hen, skin only, cooked, roasted? ▼
Turkey, young hen, skin only, cooked, roasted contains 44mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).