USDA reference food · Poultry Products

Turkey, young hen, skin only, cooked, roasted

1/2 turkey, skin only of turkey, young hen, skin only, cooked, roasted (196 g) has 940 calories, 37g of protein, 87g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171499). It is one of 41 USDA descriptions of turkey.

FoodData Central 171499, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 turkey, skin only (196g)

AmountPortion

Amount per serving

Calories940

% Daily Value*

Total Fat 87g112%

Saturated Fat 23g114%

Trans Fat not declared

Cholesterol 210mg69%

Sodium 85mg4%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 37g75%

Vitamin D not declared

Calcium 60mg5%

Iron 3.6mg20%

Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 19g; more than 70% of 8,218 USDA reference foods
Calories per 100 g: 482; more than 93% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 37g75%

Potassium 300mg6%

Calcium 60mg5%

Iron 3.6mg20%

Sodium 85mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171499); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium282 µg in 1/2 turkey, skin only (196 g), 514% of the Daily Value
Zinc4.0 mg in 1/2 turkey, skin only (196 g), 37% of the Daily Value
Niacin5.5 mg in 1/2 turkey, skin only (196 g), 34% of the Daily Value
Phosphorus261 mg in 1/2 turkey, skin only (196 g), 21% of the Daily Value
Riboflavin0.3 mg in 1/2 turkey, skin only (196 g), 20% of the Daily Value
Vitamin B120.5 µg in 1/2 turkey, skin only (196 g), 20% of the Daily Value
Copper0.2 mg in 1/2 turkey, skin only (196 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 171499), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 84% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	482	93%
Protein	19.0 g	70%
Total fat	44.5 g	96%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Sodium	44.0 mg	30%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (67)

The portion is 1/2 turkey, skin only (196 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	37.3 g	19.0 g	75%
Total lipid (fat)	87.1 g	44.5 g	112%
Carbohydrate, by difference	0 g	0 g	0%
Ash	1.23 g	0.63 g
Energy	945 kcal	482 kcal
Water	69.6 g	35.5 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	208 mg	106 mg	69%
Fatty acids, total saturated	22.7 g	11.6 g	114%
Fatty acids, total monounsaturated	37.1 g	18.9 g
Fatty acids, total polyunsaturated	20.0 g	10.2 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	62.7 mg	32.0 mg	5%
Iron, Fe	3.57 mg	1.82 mg	20%
Magnesium, Mg	29.4 mg	15.0 mg	7%
Phosphorus, P	261 mg	133 mg	21%
Potassium, K	304 mg	155 mg	6%
Sodium, Na	86.2 mg	44.0 mg	4%
Zinc, Zn	4.04 mg	2.06 mg	37%
Copper, Cu	0.15 mg	0.078 mg	17%
Manganese, Mn	0.043 mg	0.022 mg	2%
Selenium, Se	282 µg	144 µg	514%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.041 mg	0.021 mg	3%
Riboflavin	0.26 mg	0.13 mg	20%
Niacin	5.49 mg	2.80 mg	34%
Pantothenic acid	0.58 mg	0.30 mg
Vitamin B-6	0.14 mg	0.070 mg	8%
Folate, total	7.84 µg	4.00 µg
Vitamin B-12	0.47 µg	0.24 µg	20%
Folic acid	0 µg	0 µg
Folate, food	7.84 µg	4.00 µg
Folate, DFE	7.84 µg	4.00 µg	2%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.30 g	0.15 g
Threonine	1.33 g	0.68 g
Isoleucine	1.20 g	0.61 g
Leucine	2.19 g	1.12 g
Lysine	2.23 g	1.14 g
Methionine	0.75 g	0.38 g
Cystine	0.62 g	0.32 g
Phenylalanine	1.26 g	0.64 g
Tyrosine	0.85 g	0.43 g
Valine	1.57 g	0.80 g
Arginine	2.88 g	1.47 g
Histidine	0.72 g	0.36 g
Alanine	3.03 g	1.54 g
Aspartic acid	3.34 g	1.70 g
Glutamic acid	4.64 g	2.37 g
Glycine	5.95 g	3.04 g
Proline	3.48 g	1.77 g
Serine	1.52 g	0.77 g

Fatty acids (15)

Nutrient	Per portion	Per 100 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.67 g	0.34 g
SFA 16:0	16.4 g	8.37 g
SFA 18:0	4.33 g	2.21 g
MUFA 18:1	29.9 g	15.3 g
PUFA 18:2	18.0 g	9.20 g
PUFA 18:3	1.35 g	0.69 g
PUFA 20:4	0.24 g	0.12 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	6.43 g	3.28 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 171499: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat turkey

USDA lists 41 preparations of turkey. The turkey page puts them side by side, per 100 g and per portion.

Compare every turkey preparation

Next questions

Every common food in poultry productscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov