USDA food group
Poultry Products
USDA's reference data holds 395 records in poultry products, which name 37 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Chicken | 167 | 25.0 g | 6.6 g | 0.0 g | 1 cup, chopped or diced (140 g): 234 calories |
| Chicken back | 239 | 28.2 g | 13.2 g | 0.0 g | 3 oz (85 g): 203 calories |
| Chicken breast | 165 | 31.0 g | 3.6 g | 0.0 g | 1/2 breast, bone and skin removed (86 g): 142 calories |
| Chicken breast tenders | 263 | 14.7 g | 15.8 g | 15.0 g | 3 oz (85 g): 224 calories |
| Chicken drumstick | 156 | 23.9 g | 6.0 g | 0.0 g | 1 drumstick, without skin (95 g): 148 calories |
| Chicken feet | 215 | 19.4 g | 14.6 g | 0.2 g | 1 foot (35 g): 75 calories |
| Chicken giblets | 130 | 18.3 g | 5.2 g | 1.4 g | 1 giblets (115 g): 150 calories |
| Chicken heart | 185 | 26.4 g | 7.9 g | 0.1 g | 1 cup, chopped or diced (145 g): 268 calories |
| Chicken leg | 174 | 24.2 g | 7.8 g | 0.0 g | 3 oz (85 g): 148 calories |
| Chicken liver | 189 | 20.0 g | 8.7 g | 6.5 g | 1 cup (140 g): 265 calories |
| Chicken neck | 234 | 26.8 g | 13.3 g | 0.1 g | 3 oz (85 g): 199 calories |
| Chicken patty | 287 | 14.8 g | 19.6 g | 12.8 g | 1 patty (75 g): 215 calories |
| Chicken thigh | 179 | 24.8 g | 8.2 g | 0.0 g | 3 oz (85 g): 152 calories |
| Chicken wing | 265 | 23.1 g | 18.4 g | 0.0 g | 1 wing, any size (35 g): 93 calories |
| Duck | 201 | 23.5 g | 11.2 g | 0.0 g | 1 cup, chopped or diced (140 g): 281 calories |
| Duck breast | 140 | 27.6 g | 2.5 g | 0.0 g | 3 oz (85 g): 119 calories |
| Duck leg | 178 | 29.1 g | 6.0 g | 0.0 g | 3 oz (85 g): 151 calories |
| Emu | 152 | 29.1 g | 3.1 g | 0.0 g | 1 serving (85 g): 129 calories |
| Goose | 305 | 25.2 g | 21.9 g | 0.0 g | 1 cup, chopped or diced (140 g): 427 calories |
| Ground chicken | 201 | 27.1 g | 10.3 g | 0.0 g | 1 patty (60 g): 121 calories |
| Ground turkey | 151 | 31.7 g | 2.7 g | 0.0 g | 3 oz (85 g): 128 calories |
| Guinea hen | 110 | 20.6 g | 2.5 g | 0.0 g | 3 oz (85 g): 94 calories |
| Ostrich | 175 | 26.1 g | 7.1 g | 0.0 g | 1 serving (85 g): 149 calories |
| Pheasant | 238 | 32.3 g | 12.1 g | 0.0 g | 1 cup, diced, cooked (135 g): 321 calories |
| Poultry | 243 | 14.7 g | 20.0 g | 0.0 g | none listed |
| Quail | 226 | 25.0 g | 14.0 g | 0.0 g | 1 cup, diced, cooked (135 g): 305 calories |
| Squab | 142 | 17.5 g | 7.5 g | 0.0 g | 1 squab (168 g): 239 calories |
| Turkey | 147 | 30.1 g | 2.1 g | 0.0 g | 3 oz (85 g): 125 calories |
| Turkey back | 244 | 26.6 g | 14.4 g | 0.2 g | 1 cup, chopped or diced (140 g): 342 calories |
| Turkey breast | 136 | 29.5 g | 2.0 g | 0.0 g | 3 oz (85 g): 116 calories |
| Turkey drumstick | 139 | 30.1 g | 2.1 g | 0.0 g | 3 oz (85 g): 118 calories |
| Turkey heart | 140 | 16.7 g | 7.4 g | 0.4 g | 4 oz (113 g): 158 calories |
| Turkey leg | 208 | 27.9 g | 9.8 g | 0.0 g | 3 oz (85 g): 177 calories |
| Turkey liver | 128 | 18.3 g | 5.5 g | 0.0 g | 1 raw liver (78 g): 100 calories |
| Turkey thigh | 165 | 27.7 g | 6.0 g | 0.0 g | 3 oz (85 g): 140 calories |
| Turkey whole | 159 | 29.1 g | 3.8 g | 0.0 g | 3 oz (85 g): 135 calories |
| Turkey wing | 170 | 30.2 g | 5.5 g | 0.0 g | 3 oz (85 g): 145 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Lists within this group
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov