Food · Poultry Products
Turkey liver nutrition facts
A typical portion of turkey liver (1 raw liver; 78 g, all classes, raw) has 100 calories and 14g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 128 calories (all classes, raw) to 189 (all classes, cooked, simmered).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Turkey, all classes, liver, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 18.3g
- more than 69% of 8,218 USDA reference foods
- Calories per 100 g
- 128
- more than 36% of reference foods
- Sodium per 100 g
- 131mg
- more than 62% of reference foods
1 raw liver weighs 78 g in USDA's record for Turkey, all classes, liver, raw (FDC 171486).
Where the calories come from: 0% carbohydrate, 40% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin A6,285 µg RAE in 1 raw liver (78 g), 698% of the Daily Value
- Vitamin B1215 µg in 1 raw liver (78 g), 641% of the Daily Value
- Riboflavin1.8 mg in 1 raw liver (78 g), 135% of the Daily Value
- Folate528 µg DFE in 1 raw liver (78 g), 132% of the Daily Value
- Selenium54 µg in 1 raw liver (78 g), 97% of the Daily Value
- Copper0.7 mg in 1 raw liver (78 g), 75% of the Daily Value
- Niacin8.8 mg in 1 raw liver (78 g), 55% of the Daily Value
- Vitamin B60.8 mg in 1 raw liver (78 g), 48% of the Daily Value
- Choline173 mg in 1 raw liver (78 g), 31% of the Daily Value
- Zinc2.6 mg in 1 raw liver (78 g), 24% of the Daily Value
- Vitamin C19 mg in 1 raw liver (78 g), 21% of the Daily Value
- Phosphorus218 mg in 1 raw liver (78 g), 17% of the Daily Value
- Thiamin0.2 mg in 1 raw liver (78 g), 13% of the Daily Value
- Manganese0.2 mg in 1 raw liver (78 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 171486), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of turkey liver USDA describes
All classes, cooked, simmered has the most calories per 100 g (189); the fewest: All classes, raw (128)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Turkey, all classes, liver, raw | 128 | 18.3 g | 5.5 g | 131 mg |
| Turkey, all classes, liver, cooked, simmered | 189 | 27 g | 8.2 g | 98 mg |
Every nutrient in this record (124)
The portion is 1 raw liver (78 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.2 g | 18.3 g | 28% |
| Total lipid (fat) | 4.29 g | 5.50 g | 6% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.03 g | 1.32 g | |
| Energy | 99.8 kcal | 128 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 58.9 g | 75.5 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 324 mg | 415 mg | 108% |
| Fatty acids, total trans | 0.034 g | 0.044 g | |
| Fatty acids, total saturated | 1.30 g | 1.66 g | 6% |
| Fatty acids, total monounsaturated | 0.64 g | 0.82 g | |
| Fatty acids, total polyunsaturated | 1.31 g | 1.68 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 15.6 mg | 20.0 mg | 1% |
| Iron, Fe | 6.97 mg | 8.94 mg | 39% |
| Magnesium, Mg | 18.7 mg | 24.0 mg | 4% |
| Phosphorus, P | 218 mg | 279 mg | 17% |
| Potassium, K | 167 mg | 214 mg | 4% |
| Sodium, Na | 102 mg | 131 mg | 4% |
| Zinc, Zn | 2.63 mg | 3.37 mg | 24% |
| Copper, Cu | 0.67 mg | 0.86 mg | 75% |
| Manganese, Mn | 0.23 mg | 0.30 mg | 10% |
| Selenium, Se | 53.6 µg | 68.7 µg | 97% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 6,284 µg | 8,056 µg | |
| Vitamin A, RAE | 6,285 µg | 8,058 µg | 698% |
| Carotene, beta | 22.6 µg | 29.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.24 mg | 1% |
| Vitamin D3 (cholecalciferol) | 1.01 µg | 1.30 µg | |
| Vitamin D (D2 + D3) | 1.01 µg | 1.30 µg | 5% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0.078 mg | 0.10 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.023 mg | 0.030 mg | |
| Tocotrienol, delta | 0.016 mg | 0.020 mg | |
| Vitamin C, total ascorbic acid | 19.1 mg | 24.5 mg | 21% |
| Thiamin | 0.16 mg | 0.21 mg | 13% |
| Riboflavin | 1.75 mg | 2.25 mg | 135% |
| Niacin | 8.76 mg | 11.2 mg | 55% |
| Pantothenic acid | 4.90 mg | 6.28 mg | |
| Vitamin B-6 | 0.81 mg | 1.04 mg | 48% |
| Folate, total | 528 µg | 677 µg | |
| Vitamin B-12 | 15.4 µg | 19.7 µg | 641% |
| Choline, total | 173 mg | 222 mg | 31% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 528 µg | 677 µg | |
| Folate, DFE | 528 µg | 677 µg | 132% |
| Betaine | 2.34 mg | 3.00 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.16 g | 0.20 g | |
| Threonine | 0.51 g | 0.66 g | |
| Isoleucine | 0.40 g | 0.52 g | |
| Leucine | 1.02 g | 1.31 g | |
| Lysine | 1.07 g | 1.38 g | |
| Methionine | 0.36 g | 0.46 g | |
| Cystine | 0.17 g | 0.21 g | |
| Phenylalanine | 0.52 g | 0.67 g | |
| Tyrosine | 0.45 g | 0.58 g | |
| Valine | 0.50 g | 0.64 g | |
| Arginine | 0.83 g | 1.07 g | |
| Histidine | 0.31 g | 0.40 g | |
| Alanine | 0.78 g | 1.00 g | |
| Aspartic acid | 1.11 g | 1.42 g | |
| Glutamic acid | 1.86 g | 2.38 g | |
| Glycine | 0.77 g | 0.99 g | |
| Proline | 0.86 g | 1.11 g | |
| Serine | 0.61 g | 0.78 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0023 g | 0.0030 g | |
| SFA 12:0 | 0.0062 g | 0.0080 g | |
| SFA 14:0 | 0.013 g | 0.017 g | |
| SFA 16:0 | 0.61 g | 0.78 g | |
| SFA 18:0 | 0.62 g | 0.80 g | |
| SFA 20:0 | 0.0062 g | 0.0080 g | |
| MUFA 18:1 | 0.57 g | 0.74 g | |
| PUFA 18:2 | 0.88 g | 1.13 g | |
| PUFA 18:3 | 0.030 g | 0.039 g | |
| PUFA 20:4 | 0.29 g | 0.38 g | |
| PUFA 22:6 n-3 (DHA) | 0.035 g | 0.045 g | |
| SFA 22:0 | 0.018 g | 0.023 g | |
| MUFA 14:1 | 0.0016 g | 0.0020 g | |
| MUFA 16:1 | 0.031 g | 0.040 g | |
| PUFA 18:4 | 0.00078 g | 0.0010 g | |
| MUFA 20:1 | 0.017 g | 0.022 g | |
| PUFA 20:5 n-3 (EPA) | 0.0070 g | 0.0090 g | |
| MUFA 22:1 | 0.00078 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0.016 g | 0.021 g | |
| SFA 15:0 | 0.0031 g | 0.0040 g | |
| SFA 17:0 | 0.011 g | 0.014 g | |
| SFA 24:0 | 0.0078 g | 0.010 g | |
| TFA 16:1 t | 0.0016 g | 0.0020 g | |
| TFA 18:1 t | 0.024 g | 0.031 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.0094 g | 0.012 g | |
| PUFA 18:2 CLAs | 0.00078 g | 0.0010 g | |
| MUFA 24:1 c | 0.010 g | 0.013 g | |
| PUFA 20:2 n-6 c,c | 0.012 g | 0.015 g | |
| MUFA 16:1 c | 0.030 g | 0.039 g | |
| MUFA 18:1 c | 0.55 g | 0.70 g | |
| PUFA 18:2 n-6 c,c | 0.87 g | 1.11 g | |
| MUFA 22:1 c | 0.00078 g | 0.0010 g | |
| PUFA 18:3 n-6 c,c,c | 0.0016 g | 0.0020 g | |
| MUFA 17:1 | 0.0023 g | 0.0030 g | |
| PUFA 20:3 | 0.016 g | 0.021 g | |
| Fatty acids, total trans-monoenoic | 0.025 g | 0.032 g | |
| Fatty acids, total trans-polyenoic | 0.0094 g | 0.012 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171486: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in turkey liver?
100 in 1 raw liver (78 g) of all classes, raw; 128 to 189 per 100 g across USDA's descriptions.
How much protein is in turkey liver?
14g in 1 raw liver; 18.3 g per 100 g.
How much sodium is in turkey liver?
100mg in 1 raw liver; 131 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov