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Food · Poultry Products

Turkey breast nutrition facts

A typical portion of turkey breast (3 oz; 85 g, retail parts, meat only, cooked, roasted) has 120 calories and 25g of protein (USDA FoodData Central). USDA lists 15 descriptions of it: per 100 g they range from 95 calories (smoked, lemon pepper flavor, 97% fat-free) to 189 (all classes, meat and skin, cooked, roasted).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 25g50%
Vitamin D 0.2mcg1%
Calcium 10mg1%
Iron 0.8mg5%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Turkey, retail parts, breast, meat only, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
29.5g
more than 95% of 8,218 USDA reference foods
Calories per 100 g
136
more than 38% of reference foods
Sodium per 100 g
114mg
more than 61% of reference foods

3 oz weighs 85 g in USDA's record for Turkey, retail parts, breast, meat only, cooked, roasted (FDC 174516).

Where the calories come from: 0% carbohydrate, 13% fat and 87% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Niacin10.0 mg in 3 oz (85 g), 62% of the Daily Value
  • Vitamin B121.5 µg in 3 oz (85 g), 62% of the Daily Value
  • Selenium26 µg in 3 oz (85 g), 47% of the Daily Value
  • Vitamin B60.7 mg in 3 oz (85 g), 42% of the Daily Value
  • Phosphorus215 mg in 3 oz (85 g), 17% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 12% of the Daily Value
  • Choline65 mg in 3 oz (85 g), 12% of the Daily Value
  • Zinc1.3 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 174516), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of turkey breast USDA describes

All classes, meat and skin… has the most calories per 100 g (189); the fewest: Smoked, lemon pepper flavor, 97%… (95)

Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111Calories per 100 g by USDA description of turkey breastRetail parts, meat only, cooked…136Retail parts, meat and skin…164All classes, meat and skin…189Retail parts, meat only, with…130From whole bird (FDC 174519)127Retail parts, meat only, raw114Pre-basted126Retail parts, meat only, with…111
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 15 USDA descriptions of turkey breast, per 100 g
USDA descriptionCaloriesProteinFatSodium
Turkey, retail parts, breast, meat only, cooked, roasted13629.5 g2 g114 mg
Turkey, retail parts, breast, meat and skin, cooked, roasted16429 g5.3 g114 mg
Turkey, all classes, breast, meat and skin, cooked, roasted18928.7 g7.4 g63 mg
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted13027.9 g2.1 g184 mg
Turkey, breast, from whole bird, meat only, with added solution, roasted12727 g2.1 g238 mg
Turkey, retail parts, breast, meat only, raw11423.3 g2.3 g74 mg
Turkey breast, pre-basted, meat and skin, cooked, roasted12622.2 g3.5 g397 mg
Turkey, retail parts, breast, meat only, with added solution, raw11122 g2.5 g124 mg
Turkey, all classes, breast, meat and skin, raw15721.9 g7 g59 mg
Turkey, retail parts, breast, meat and skin, raw15521.9 g7.5 g72 mg
Turkey breast, low salt, prepackaged or deli, luncheon meat10921.8 g0.8 g772 mg
Turkey, breast, from whole bird, meat only, with added solution, raw10221.5 g1.7 g206 mg
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free9520.9 g0.7 g1,160 mg
Turkey, retail parts, breast, meat and skin, with added solution, raw14420.8 g6.8 g126 mg
Turkey breast, sliced, prepackaged10614.8 g3.8 g898 mg

Every nutrient in this record (116)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein25.1 g29.5 g50%
Total lipid (fat)1.67 g1.97 g2%
Carbohydrate, by difference0 g0 g0%
Ash1.06 g1.25 g
Energy116 kcal136 kcal
Alcohol, ethyl0 g0 g
Water57.4 g67.5 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol59.5 mg70.0 mg20%
Fatty acids, total trans0.020 g0.024 g
Fatty acids, total saturated0.56 g0.66 g3%
Fatty acids, total monounsaturated0.54 g0.64 g
Fatty acids, total polyunsaturated0.57 g0.67 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca11.9 mg14.0 mg1%
Iron, Fe0.82 mg0.97 mg5%
Magnesium, Mg23.8 mg28.0 mg6%
Phosphorus, P215 mg253 mg17%
Potassium, K252 mg297 mg5%
Sodium, Na96.9 mg114 mg4%
Zinc, Zn1.29 mg1.52 mg12%
Copper, Cu0.051 mg0.060 mg6%
Manganese, Mn0.0043 mg0.0050 mg0%
Selenium, Se26.1 µg30.7 µg47%
Vitamins (26)
NutrientPer portionPer 100 g% DV
Retinol2.55 µg3.00 µg
Vitamin A, RAE2.55 µg3.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.051 mg0.060 mg0%
Vitamin D3 (cholecalciferol)0.17 µg0.20 µg
Vitamin D (D2 + D3)0.17 µg0.20 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin5.95 µg7.00 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.037 mg0.043 mg3%
Riboflavin0.16 mg0.19 mg12%
Niacin9.99 mg11.8 mg62%
Pantothenic acid0.88 mg1.03 mg
Vitamin B-60.71 mg0.83 mg42%
Folate, total7.65 µg9.00 µg
Vitamin B-121.50 µg1.76 µg62%
Choline, total64.9 mg76.4 mg12%
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food7.65 µg9.00 µg
Folate, DFE7.65 µg9.00 µg2%
Betaine2.72 mg3.20 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.31 g0.36 g
Threonine1.09 g1.28 g
Isoleucine0.90 g1.06 g
Leucine2.08 g2.44 g
Lysine2.59 g3.04 g
Methionine0.70 g0.82 g
Cystine0.24 g0.28 g
Phenylalanine0.91 g1.07 g
Tyrosine0.86 g1.01 g
Valine0.95 g1.11 g
Arginine1.60 g1.88 g
Histidine0.77 g0.90 g
Alanine1.51 g1.78 g
Aspartic acid2.37 g2.79 g
Glutamic acid3.85 g4.53 g
Glycine1.17 g1.38 g
Proline1.21 g1.43 g
Serine1.06 g1.25 g
Fatty acids (42)
NutrientPer portionPer 100 g% DV
SFA 4:00.0017 g0.0020 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0017 g0.0020 g
SFA 12:00.0017 g0.0020 g
SFA 14:00.015 g0.018 g
SFA 16:00.34 g0.40 g
SFA 18:00.18 g0.21 g
SFA 20:00.0026 g0.0030 g
MUFA 18:10.49 g0.58 g
PUFA 18:20.47 g0.55 g
PUFA 18:30.031 g0.036 g
PUFA 20:40.046 g0.054 g
PUFA 22:6 n-3 (DHA)0.0043 g0.0050 g
SFA 22:00.0034 g0.0040 g
MUFA 14:10.0026 g0.0030 g
MUFA 16:10.037 g0.044 g
PUFA 18:40 g0 g
MUFA 20:10.0085 g0.010 g
PUFA 20:5 n-3 (EPA)0.00085 g0.0010 g
MUFA 22:10.00085 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0059 g0.0070 g
SFA 15:00.0034 g0.0040 g
SFA 17:00.0059 g0.0070 g
SFA 24:00.0017 g0.0020 g
TFA 16:1 t0.0017 g0.0020 g
TFA 18:1 t0.015 g0.018 g
TFA 22:1 t0 g0 g
TFA 18:2 t not further defined0.0043 g0.0050 g
PUFA 18:2 CLAs0.0017 g0.0020 g
MUFA 24:1 c0.0017 g0.0020 g
PUFA 20:2 n-6 c,c0.0051 g0.0060 g
MUFA 16:1 c0.036 g0.042 g
MUFA 18:1 c0.48 g0.56 g
PUFA 18:2 n-6 c,c0.46 g0.54 g
MUFA 22:1 c0.00085 g0.0010 g
PUFA 18:3 n-6 c,c,c0.0017 g0.0020 g
MUFA 17:10.0026 g0.0030 g
PUFA 20:30.0051 g0.0060 g
Fatty acids, total trans-monoenoic0.016 g0.019 g
Fatty acids, total trans-polyenoic0.0043 g0.0050 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 174516: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in turkey breast?

120 in 3 oz (85 g) of retail parts, meat only, cooked, roasted; 95 to 189 per 100 g across USDA's descriptions.

How much protein is in turkey breast?

25g in 3 oz; 29.5 g per 100 g.

How much sodium is in turkey breast?

95mg in 3 oz; 114 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov