Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
USDA Standard Reference Sausages and Luncheon Meats
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contains 95 calories per 28g, according to the USDA FoodData Central database. It provides 20.9g of protein, 0.7g of fat, and 1.3g of carbohydrates.
Values per 28g
Macro Breakdown
95
Calories per 100g
20.9g
Protein
0.7g
Total Fat
1.3g
Carbs
1160mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.3 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 398.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium, Na | 1160.0 MG | 50% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 48.0 MG | 16% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free? ▼
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contains 95 calories per 100g. It has 20.9g of protein, 0.7g of fat, and 1.3g of carbohydrates.
What are the macros in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free? ▼
Per 100g, Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 20.9g protein (88% of calories), 0.7g fat, and 1.3g carbs.
How much sodium is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free? ▼
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contains 1160mg of sodium per 100g, which is 50% of the recommended daily limit (2,300mg).