USDA food group
Sausages and Luncheon Meats
USDA's reference data holds 185 records in sausages and luncheon meats, which name 25 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Bacon | 484 | 37.4 g | 35.8 g | 1.9 g | 1 oz, cooked (28 g): 137 calories |
| Beef bologna | 299 | 10.9 g | 26.1 g | 4.3 g | 1 serving (28 g): 84 calories |
| Beef frankfurter | 314 | 11.7 g | 28.0 g | 2.9 g | 1 piece (49 g): 153 calories |
| Beef sausage | 341 | 13.3 g | 28.7 g | 3.4 g | 1 patty (35 g): 119 calories |
| Beerwurst | 276 | 14.0 g | 22.5 g | 4.3 g | 1 serving 2 oz (56 g): 155 calories |
| Blood sausage | 379 | 14.6 g | 34.5 g | 1.3 g | 4 slices (100 g): 379 calories |
| Bologna | 247 | 15.3 g | 19.9 g | 0.7 g | 1 slice, medium (28 g): 69 calories |
| Bratwurst | 333 | 13.7 g | 29.2 g | 2.9 g | 1 bun-size or griller link (75 g): 250 calories |
| Chicken bologna | 336 | 10.3 g | 30.6 g | 4.2 g | 1 serving (28 g): 94 calories |
| Frankfurter | 302 | 10.7 g | 26.4 g | 5.2 g | 1 frankfurter (48 g): 145 calories |
| Ham | 117 | 19.0 g | 3.9 g | 1.6 g | 1 cup (135 g): 158 calories |
| Ham salad spread | 216 | 8.7 g | 15.5 g | 10.6 g | 1 oz (28 g): 61 calories |
| Kielbasa | 337 | 12.4 g | 29.7 g | 5.0 g | 3 oz (85 g): 286 calories |
| Luncheon meat | 225 | 11.2 g | 15.9 g | 8.5 g | 1 cup, pieces (140 g): 315 calories |
| Lunchmeat | n/a | n/a | n/a | none listed | |
| Meatballs | 225 | 14.3 g | 15.3 g | 6.9 g | 1 meatball with sauce (50 g): 113 calories |
| Pastrami | 139 | 16.3 g | 6.2 g | 3.3 g | 2 slices (57 g): 79 calories |
| Pate | 327 | 11.2 g | 28.5 g | 6.3 g | 1 serving 2 oz (56 g): 183 calories |
| Pepperoni | 504 | 19.3 g | 46.3 g | 1.2 g | 3 oz (85 g): 428 calories |
| Polish sausage | 337 | 12.4 g | 29.7 g | 5.0 g | 1 patty (35 g): 118 calories |
| Pork sausage | 325 | 18.5 g | 27.3 g | 1.4 g | 1 patty (35 g): 114 calories |
| Salami | 425 | 21.7 g | 37.0 g | 1.2 g | 1 oz (28 g): 119 calories |
| Sausage | 324 | 9.5 g | 22.1 g | 21.6 g | 1 biscuit (126 g): 408 calories |
| Scrapple | 213 | 8.1 g | 13.9 g | 14.1 g | 2 oz (56 g): 119 calories |
| Thuringer | 362 | 17.4 g | 30.4 g | 3.3 g | 1 slice (28 g): 101 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Lists within this group
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov