Food · Sausages and Luncheon Meats
Thuringer nutrition facts
A typical portion of thuringer (1 slice; 28 g, thuringer) has 100 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Thuringer, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 17.5g
- more than 67% of 8,218 USDA reference foods
- Calories per 100 g
- 362
- more than 81% of reference foods
- Sodium per 100 g
- 1,300mg
- more than 98% of reference foods
1 slice weighs 28 g in USDA's record for Thuringer (FDC 2706199).
Where the calories come from: 4% carbohydrate, 77% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.5 µg in 1 slice (28 g), 64% of the Daily Value
- Selenium5.7 µg in 1 slice (28 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706199), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of thuringer USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| ThuringerSame values: Thuringer, cervelat, summer sausage, beef, pork | 362 | 17.5 g | 30.4 g | 1,300 mg |
Every nutrient in this record (65)
The portion is 1 slice (28 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.89 g | 17.4 g | 10% |
| Total lipid (fat) | 8.52 g | 30.4 g | 11% |
| Carbohydrate, by difference | 0.93 g | 3.33 g | 0% |
| Energy | 101 kcal | 362 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 12.7 g | 45.2 g | |
| Total Sugars | 0.24 g | 0.85 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 20.7 mg | 74.0 mg | 7% |
| Fatty acids, total saturated | 3.22 g | 11.5 g | 16% |
| Fatty acids, total monounsaturated | 3.63 g | 13.0 g | |
| Fatty acids, total polyunsaturated | 0.34 g | 1.20 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 2.52 mg | 9.00 mg | 0% |
| Iron, Fe | 0.57 mg | 2.04 mg | 3% |
| Magnesium, Mg | 3.92 mg | 14.0 mg | 1% |
| Phosphorus, P | 31.1 mg | 111 mg | 2% |
| Potassium, K | 72.8 mg | 260 mg | 2% |
| Sodium, Na | 364 mg | 1,300 mg | 16% |
| Zinc, Zn | 0.72 mg | 2.56 mg | 7% |
| Copper, Cu | 0.042 mg | 0.15 mg | 5% |
| Selenium, Se | 5.68 µg | 20.3 µg | 10% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.062 mg | 0.22 mg | 0% |
| Vitamin D (D2 + D3) | 0.31 µg | 1.10 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 4.65 mg | 16.6 mg | 5% |
| Thiamin | 0.042 mg | 0.15 mg | 4% |
| Riboflavin | 0.092 mg | 0.33 mg | 7% |
| Niacin | 1.21 mg | 4.31 mg | 8% |
| Vitamin B-6 | 0.073 mg | 0.26 mg | 4% |
| Folate, total | 0.56 µg | 2.00 µg | |
| Vitamin B-12 | 1.54 µg | 5.50 µg | 64% |
| Choline, total | 22.1 mg | 78.9 mg | 4% |
| Vitamin K (phylloquinone) | 0.36 µg | 1.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.56 µg | 2.00 µg | |
| Folate, DFE | 0.56 µg | 2.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.031 g | 0.11 g | |
| SFA 12:0 | 0.022 g | 0.080 g | |
| SFA 14:0 | 0.22 g | 0.80 g | |
| SFA 16:0 | 1.78 g | 6.35 g | |
| SFA 18:0 | 1.17 g | 4.17 g | |
| MUFA 18:1 | 3.14 g | 11.2 g | |
| PUFA 18:2 | 0.28 g | 0.99 g | |
| PUFA 18:3 | 0.059 g | 0.21 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.49 g | 1.76 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2706199: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in thuringer?
100 in 1 slice (28 g) of thuringer.
How much protein is in thuringer?
5g in 1 slice; 17.5 g per 100 g.
How much sodium is in thuringer?
360mg in 1 slice; 1,300 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov