Food · Sausages and Luncheon Meats

Ham salad spread nutrition facts

A typical portion of ham salad spread (1 oz; 28.35 g, ham salad spread (SR Legacy)) has 60 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g6%

Saturated Fat 1.5g7%

Trans Fat not declared

Cholesterol 10mg3%

Sodium 300mg13%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 2g5%

Vitamin D 0.2mcg1%

Calcium 0mg0%

Iron 0.2mg1%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Ham salad spread, scaled to the portion. Check the USDA record.

Protein per 100 g: 8.7g; more than 49% of 8,218 USDA reference foods
Calories per 100 g: 216; more than 58% of reference foods
Sodium per 100 g: 1,075mg; more than 96% of reference foods

1 oz weighs 28.35 g in USDA's record for Ham salad spread (FDC 173866).

Where the calories come from: 20% carbohydrate, 64% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Thiamin0.1 mg in 1 oz (28.35 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 173866), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of ham salad spread USDA describes

All 2 USDA descriptions of ham salad spread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Ham salad spread (SR Legacy)Same values: Ham salad spread	216	8.7 g	15.5 g	1,075 mg

Every nutrient in this record (89)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.46 g	8.68 g	5%
Total lipid (fat)	4.40 g	15.5 g	6%
Carbohydrate, by difference	3.02 g	10.6 g	1%
Ash	0.72 g	2.55 g
Energy	61.2 kcal	216 kcal
Alcohol, ethyl	0 g	0 g
Water	17.7 g	62.6 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	10.5 mg	37.0 mg	3%
Fatty acids, total saturated	1.43 g	5.05 g	7%
Fatty acids, total monounsaturated	2.03 g	7.17 g
Fatty acids, total polyunsaturated	0.76 g	2.69 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	2.27 mg	8.00 mg	0%
Iron, Fe	0.17 mg	0.59 mg	1%
Magnesium, Mg	2.83 mg	10.0 mg	1%
Phosphorus, P	34.0 mg	120 mg	3%
Potassium, K	42.5 mg	150 mg	1%
Sodium, Na	305 mg	1,075 mg	13%
Zinc, Zn	0.31 mg	1.10 mg	3%
Copper, Cu	0.020 mg	0.070 mg	2%
Manganese, Mn	0.0037 mg	0.013 mg	0%
Selenium, Se	5.05 µg	17.8 µg	9%

Vitamins (26)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.74 mg	3%
Vitamin D3 (cholecalciferol)	0.20 µg	0.70 µg
Vitamin D (D2 + D3)	0.20 µg	0.70 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.12 mg	0.43 mg	10%
Riboflavin	0.034 mg	0.12 mg	3%
Niacin	0.59 mg	2.10 mg	4%
Pantothenic acid	0.088 mg	0.31 mg
Vitamin B-6	0.043 mg	0.15 mg	3%
Folate, total	0.28 µg	1.00 µg
Vitamin B-12	0.22 µg	0.76 µg	9%
Choline, total	19.6 mg	69.0 mg	4%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	0.28 µg	1.00 µg
Folate, DFE	0.28 µg	1.00 µg	0%
Betaine	1.93 mg	6.80 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.025 g	0.089 g
Threonine	0.12 g	0.41 g
Isoleucine	0.11 g	0.40 g
Leucine	0.21 g	0.72 g
Lysine	0.22 g	0.77 g
Methionine	0.065 g	0.23 g
Cystine	0.014 g	0.051 g
Phenylalanine	0.10 g	0.35 g
Tyrosine	0.079 g	0.28 g
Valine	0.13 g	0.45 g
Arginine	0.17 g	0.59 g
Histidine	0.099 g	0.35 g
Alanine	0.15 g	0.54 g
Aspartic acid	0.24 g	0.86 g
Glutamic acid	0.38 g	1.35 g
Glycine	0.14 g	0.49 g
Proline	0.11 g	0.40 g
Serine	0.11 g	0.38 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0057 g	0.020 g
SFA 12:0	0.0028 g	0.010 g
SFA 14:0	0.045 g	0.16 g
SFA 16:0	0.90 g	3.19 g
SFA 18:0	0.47 g	1.67 g
MUFA 18:1	1.90 g	6.70 g
PUFA 18:2	0.67 g	2.36 g
PUFA 18:3	0.093 g	0.33 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.13 g	0.47 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	0 mg	0 mg

Source: USDA FoodData Central, FDC 173866: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in ham salad spread?

60 in 1 oz (28.35 g) of ham salad spread (SR Legacy).

How much protein is in ham salad spread?

2g in 1 oz; 8.7 g per 100 g.

How much sodium is in ham salad spread?

300mg in 1 oz; 1,075 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov