Foods that start with H
USDA's reference data names 36 common foods that start with H, from haddock to hyacinth-beans; 4 of them are vegetables and vegetable products. Each is listed with its calories and protein in a typical portion.
Data: USDA FoodData Central, April 30, 2026 release.
Vegetables and Vegetable Products
- Hash brown potatoes413 calories, 4.7 g protein in 1 cup
- Hearts of palm41 calories, 3.7 g protein in 1 cup
- Hot chili peppers30 calories, 1.4 g protein in 1/2 cup, chopped or diced
- Hyacinth-beans37 calories, 1.7 g protein in 1 cup
Finfish and Shellfish Products
Soups, Sauces, and Gravies
- Hoisin sauce220 calories per 100 g
- Horseradish sauce80 calories, 0.2 g protein in 1 tablespoon
- Hot chile sauce93 calories per 100 g
Sausages and Luncheon Meats
- Ham158 calories, 25.7 g protein in 1 cup
- Ham salad spread61 calories, 2.5 g protein in 1 oz
Sweets
- Hard candy112 calories, 0.0 g protein in 1 oz
- Honey64 calories, 0.1 g protein in 1 tbsp
Dairy and Egg Products
- Heavy cream103 calories, 0.6 g protein in 1 fl oz
- Human milk calories, 0.0 g protein in 1 cup
Fast Foods
- Hamburger263 calories, 13.3 g protein in 1 hamburger
Nut and Seed Products
- Hazelnuts178 calories, 4.2 g protein in 1 oz
American Indian/Alaska Native Foods
- Herring eggs312 calories per 100 g
Cereal Grains and Pasta
- Homemade pasta71 calories, 2.5 g protein in 2 oz
Fats and Oils
- Honey mustard dressing72 calories, 0.1 g protein in 1 tablespoon
Fruits and Fruit Juices
- Honeycrisp apples60 calories per 100 g
Beverages
- Horchata123 calories, 1.1 g protein in 1 cup
Lamb, Veal, and Game Products
- Horse149 calories, 23.9 g protein in 3 oz
Spices and Herbs
- Horseradish48 calories per 100 g
Legumes and Legume Products
- Hummus78 calories, 2.5 g protein in 2 tablespoon
Baked Products
- Hush puppies65 calories, 1.4 g protein in 1 hush puppy
Other foods
- Ham and noodles226 calories, 11.2 g protein in 1 cup
- Ham or pork245 calories, 13.6 g protein in 1 cup
- Ham salad sandwich242 calories per 100 g
- Ham sandwich112 calories, 7.8 g protein in 1 miniature/slider
- Ham sandwich or sub116 calories, 8.7 g protein in 1 miniature/slider
- Hamburger slider202 calories, 12.4 g protein in 1 miniature hamburger
- Hot dog127 calories, 7.0 g protein in 1 regular
- Hot dog sandwich289 calories, 18.1 g protein in 1 sandwich
- Hot peppers51 calories, 2.1 g protein in 1 cup
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov