Foods that start with I
USDA's reference data names 20 common foods that start with I, from ice cream bar to italian sausage sandwich; 5 of them are dairy and egg products. Each is listed with its calories and protein in a typical portion.
Data: USDA FoodData Central, April 30, 2026 release.
Dairy and Egg Products
- Ice cream bar179 calories, 1.1 g protein in 1 miniature
- Ice cream cookie sandwich197 calories, 3.0 g protein in 1 serving
- Ice cream sandwich166 calories, 3.0 g protein in 1 serving
- Imitation cheese82 calories, 5.3 g protein in 1 slice
- Instant breakfast drink131 calories, 7.4 g protein in 1 envelope
Baked Products
- Ice cream cone121 calories, 2.3 g protein in 1 large waffle cone
- Irish soda bread223 calories, 4.8 g protein in 1 slice
- Italian bread75 calories, 2.8 g protein in 1 slice
Sweets
- Ice creams137 calories, 2.3 g protein in 1 serving 1/2 cup
- Ice pops41 calories, 0.0 g protein in 1 serving 1.75 fl oz pop
Fats and Oils
- Industrial margarine100 calories, 0.0 g protein in 1 tbsp
- Italian dressing109 calories, 2.2 g protein in 1 cup
Vegetables and Vegetable Products
- Iceberg lettuce12 calories, 0.8 g protein in 1 NLEA Serving
American Indian/Alaska Native Foods
- Indian squash26 calories per 100 g
Other foods
- Ice cream soda167 calories, 1.9 g protein in 1 cup
- Ice cream sundae309 calories, 3.8 g protein in 1 cup
- Iced coffee2 calories, 0.2 g protein in 1 cup
- Italian ice166 calories, 0.5 g protein in 1 cup
- Italian sandwich263 calories, 13.3 g protein in 1 miniature/slider
- Italian sausage sandwich300 calories per 100 g
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov