Food · Dairy and Egg Products
Ice cream cookie sandwich nutrition facts
A typical portion of ice cream cookie sandwich (1 serving; 82 g, ice cream cookie… (SR Legacy)) has 200 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 240 calories (ice cream cookie… (SR Legacy)) to 317 (ice cream cookie… (SR Legacy)).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ice cream cookie sandwich, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.7g
- more than 34% of 8,218 USDA reference foods
- Calories per 100 g
- 240
- more than 63% of reference foods
- Sodium per 100 g
- 162mg
- more than 63% of reference foods
1 serving weighs 82 g in USDA's record for Ice cream cookie sandwich (FDC 172227).
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of ice cream cookie sandwich USDA describes
Ice cream cookie sandwich (Survey) has the most calories per 100 g (317); the fewest: Ice cream cookie… (SR Legacy) (240)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ice cream cookie sandwich (SR Legacy) | 240 | 3.7 g | 7.4 g | 162 mg |
| Ice cream cookie sandwich (Survey) | 317 | 4.6 g | 14.1 g | 232 mg |
Every nutrient in this record (68)
The portion is 1 serving (82 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.03 g | 3.70 g | 6% |
| Total lipid (fat) | 6.07 g | 7.40 g | 8% |
| Carbohydrate, by difference | 32.5 g | 39.6 g | 12% |
| Ash | 0.45 g | 0.55 g | |
| Energy | 197 kcal | 240 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 39.9 g | 48.7 g | |
| Total Sugars | 17.5 g | 21.3 g | |
| Fiber, total dietary | 0.98 g | 1.20 g | 4% |
| Cholesterol | 4.92 mg | 6.00 mg | 2% |
| Fatty acids, total saturated | 1.36 g | 1.66 g | 7% |
| Fatty acids, total monounsaturated | 3.40 g | 4.15 g | |
| Fatty acids, total polyunsaturated | 0.69 g | 0.85 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 59.9 mg | 73.0 mg | 5% |
| Iron, Fe | 0.90 mg | 1.10 mg | 5% |
| Magnesium, Mg | 13.1 mg | 16.0 mg | 3% |
| Phosphorus, P | 44.3 mg | 54.0 mg | 4% |
| Potassium, K | 55.8 mg | 68.0 mg | 1% |
| Sodium, Na | 133 mg | 162 mg | 6% |
| Zinc, Zn | 0.26 mg | 0.32 mg | 2% |
| Copper, Cu | 0.087 mg | 0.11 mg | 10% |
| Manganese, Mn | 0.18 mg | 0.23 mg | 8% |
| Selenium, Se | 2.54 µg | 3.10 µg | 5% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 30.3 µg | 37.0 µg | |
| Vitamin A, RAE | 30.3 µg | 37.0 µg | 3% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 0.40 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.92 µg | 6.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.025 mg | 0.030 mg | 2% |
| Riboflavin | 0.025 mg | 0.030 mg | 2% |
| Niacin | 0.19 mg | 0.24 mg | 1% |
| Pantothenic acid | 0.094 mg | 0.12 mg | |
| Vitamin B-6 | 0.023 mg | 0.028 mg | 1% |
| Folate, total | 4.10 µg | 5.00 µg | |
| Vitamin B-12 | 0.0082 µg | 0.010 µg | 0% |
| Choline, total | 6.56 mg | 8.00 mg | 1% |
| Vitamin K (phylloquinone) | 1.07 µg | 1.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.10 µg | 5.00 µg | |
| Folate, DFE | 4.10 µg | 5.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.0033 g | 0.0040 g | |
| SFA 8:0 | 0.041 g | 0.050 g | |
| SFA 10:0 | 0.033 g | 0.040 g | |
| SFA 12:0 | 0.0033 g | 0.0040 g | |
| SFA 14:0 | 0.033 g | 0.040 g | |
| SFA 16:0 | 0.17 g | 0.21 g | |
| SFA 18:0 | 1.08 g | 1.31 g | |
| MUFA 18:1 | 3.40 g | 4.14 g | |
| PUFA 18:2 | 0.65 g | 0.80 g | |
| PUFA 18:3 | 0.035 g | 0.043 g | |
| PUFA 20:4 | 0.0016 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0.00082 g | 0.0010 g | |
| MUFA 16:1 | 0.0049 g | 0.0060 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0.00082 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172227: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ice cream cookie sandwich?
200 in 1 serving (82 g) of ice cream cookie… (SR Legacy); 240 to 317 per 100 g across USDA's descriptions.
How much protein is in ice cream cookie sandwich?
3g in 1 serving; 3.7 g per 100 g.
How much sodium is in ice cream cookie sandwich?
135mg in 1 serving; 162 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov