Ice cream cookie sandwich
USDA Standard Reference Dairy and Egg Products
Ice cream cookie sandwich contains 240 calories per 82g, according to the USDA FoodData Central database. It provides 3.7g of protein, 7.4g of fat, and 39.6g of carbohydrates. Dietary fiber: 1.2g.
Values per 82g
Macro Breakdown
240
Calories per 100g
3.7g
Protein
7.4g
Total Fat
39.6g
Carbs
1.2g
Fiber
21.3g
Sugar
162mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.6 G | 0% |
| Energy | 240.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 3.7 G | 0% |
| Total Sugars | 21.3 G | — |
| Total lipid (fat) | 7.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 6.0 MG | — |
| Energy | 1003.0 kJ | — |
| Theobromine | 42.0 MG | — |
| Water | 48.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.0 MG | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73.0 MG | 6% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 68.0 MG | 1% |
| Sodium, Na | 162.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 37.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 122 IU | — |
| Vitamin A, RAE | 37.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
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Frequently Asked Questions
How many calories are in Ice cream cookie sandwich? ▼
Ice cream cookie sandwich contains 240 calories per 100g. It has 3.7g of protein, 7.4g of fat, and 39.6g of carbohydrates.
What are the macros in Ice cream cookie sandwich? ▼
Per 100g, Ice cream cookie sandwich has 3.7g protein (6% of calories), 7.4g fat, and 39.6g carbs. Fiber: 1.2g. Sugar: 21.3g.
How much sodium is in Ice cream cookie sandwich? ▼
Ice cream cookie sandwich contains 162mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).