USDA food group
Dairy and Egg Products
USDA's reference data holds 341 records in dairy and egg products, which name 75 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| American cheese | 340 | 16.8 g | 27.2 g | 7.2 g | 1 stick (28 g): 96 calories |
| Brick cheese | 371 | 23.2 g | 29.7 g | 2.8 g | 1 oz (28 g): 105 calories |
| Brie cheese | 334 | 20.8 g | 27.7 g | 0.5 g | 1 oz (28 g): 95 calories |
| Butter | 717 | 0.8 g | 81.1 g | 0.1 g | 1 tbsp (14 g): 102 calories |
| Buttermilk | 43 | 3.5 g | 1.1 g | 4.8 g | 1 cup (244 g): 105 calories |
| Camembert cheese | 300 | 19.8 g | 24.3 g | 0.5 g | 1 oz (28 g): 85 calories |
| Cheddar cheese | 408 | 23.3 g | 34.0 g | 2.4 g | 1 slice (17 g): 69 calories |
| Cheese | 352 | 23.8 g | 28.2 g | 0.6 g | 1 oz (28 g): 100 calories |
| Cheese food | 331 | 19.7 g | 24.5 g | 8.3 g | 1 oz (28 g): 94 calories |
| Cheese sauce | 163 | 3.1 g | 13.3 g | 7.9 g | 1 tablespoon (16 g): 26 calories |
| Cheese spread | 295 | 7.1 g | 28.6 g | 3.5 g | 1 oz (28 g): 84 calories |
| Chocolate milk | 64 | 3.5 g | 1.1 g | 10.2 g | 1 cup (248 g): 159 calories |
| Chocolate yogurt | 112 | 3.5 g | 0.0 g | 23.5 g | none listed |
| Colby cheese | 394 | 23.8 g | 32.1 g | 2.6 g | 1 oz (28 g): 112 calories |
| Condensed milk | 321 | 7.9 g | 8.7 g | 54.4 g | 1 fl oz (38 g): 122 calories |
| Cottage cheese | 148 | 11.0 g | 9.7 g | 4.3 g | 1 cup (210 g): 311 calories |
| Cream | 131 | 3.1 g | 11.5 g | 4.3 g | 1 fl oz (30 g): 39 calories |
| Cream cheese | 350 | 6.2 g | 34.4 g | 5.5 g | 1 oz (28 g): 99 calories |
| Cream substitute | 71 | 0.8 g | 3.5 g | 9.1 g | 1 fl oz (30 g): 21 calories |
| Dessert topping | 577 | 4.9 g | 39.9 g | 52.5 g | 1.5 oz (43 g): 248 calories |
| Dry white cheese | 326 | 24.5 g | 24.3 g | 2.1 g | none listed |
| Dulce de leche | 315 | 6.8 g | 7.3 g | 55.4 g | 1 tbsp (19 g): 60 calories |
| Egg | 148 | 12.4 g | 10.0 g | 1.0 g | 1 egg, whole, without shell (50 g): 74 calories |
| Egg substitute | 444 | 55.5 g | 13.0 g | 21.8 g | 0.7 oz (20 g): 89 calories |
| Egg white | 52 | 10.9 g | 0.2 g | 0.7 g | 1 large (33 g): 17 calories |
| Eggnog | 88 | 4.5 g | 4.2 g | 8.1 g | 1 cup (254 g): 224 calories |
| Evaporated milk | 134 | 6.8 g | 7.6 g | 10.0 g | 1 fl oz (32 g): 42 calories |
| Feta cheese | 265 | 14.2 g | 21.5 g | 3.9 g | 1 oz (28 g): 75 calories |
| Filled milk | 63 | 3.3 g | 3.4 g | 4.7 g | 1 cup (244 g): 154 calories |
| Fontina cheese | 389 | 25.6 g | 31.1 g | 1.6 g | 1 oz (28 g): 110 calories |
| Fruit yogurt | 93 | 4.6 g | 1.3 g | 15.7 g | 1 cup (245 g): 228 calories |
| Goat cheese | 452 | 30.5 g | 35.6 g | 2.2 g | 1 oz (28 g): 128 calories |
| Goat milk | 69 | 3.6 g | 4.1 g | 4.5 g | 1 cup (244 g): 168 calories |
| Greek yogurt | 91 | 9.1 g | 1.3 g | 10.8 g | 1 cup (245 g): 223 calories |
| Gruyere cheese | 413 | 29.8 g | 32.3 g | 0.4 g | 1 oz (28 g): 117 calories |
| Heavy cream | 343 | 2.0 g | 35.6 g | 3.8 g | 1 fl oz (30 g): 103 calories |
| Human milk | n/a | n/a | n/a | 1 cup (246 g): calories | |
| Ice cream bar | 358 | 2.1 g | 25.3 g | 37.1 g | 1 miniature (50 g): 179 calories |
| Ice cream cookie sandwich | 240 | 3.7 g | 7.4 g | 39.6 g | 1 serving (82 g): 197 calories |
| Ice cream sandwich | 237 | 4.3 g | 8.6 g | 37.1 g | 1 serving (70 g): 166 calories |
| Imitation cheese | 390 | 25.0 g | 32.0 g | 1.0 g | 1 slice (21 g): 82 calories |
| Instant breakfast drink | 353 | 19.9 g | 1.4 g | 66.2 g | 1 envelope (37 g): 131 calories |
| Light cream | 195 | 3.0 g | 19.1 g | 3.7 g | 1 fl oz (30 g): 59 calories |
| Light ice cream | 174 | 4.4 g | 6.1 g | 25.4 g | 1 scoop (120 g): 209 calories |
| Light sour cream | 136 | 3.5 g | 10.6 g | 7.1 g | 1 tablespoon (12 g): 16 calories |
| Limburger cheese | 327 | 20.1 g | 27.3 g | 0.5 g | 1 oz (28 g): 93 calories |
| Lowfat kefir | 43 | 3.8 g | 1.0 g | 4.8 g | 1 cup (243 g): 104 calories |
| Lowfat milk | 43 | 3.4 g | 0.9 g | 5.2 g | 1 cup (233 g): 100 calories |
| Mexican blend cheese | 384 | 23.5 g | 32.1 g | 0.1 g | 1/4 cup shredded (28 g): 108 calories |
| Mexican cheese | 373 | 21.4 g | 30.0 g | 4.6 g | 1 oz (28 g): 106 calories |
| Milk | 52 | 3.3 g | 2.1 g | 4.8 g | 1 cup (244 g): 127 calories |
| Milk shake | 148 | 3.4 g | 6.5 g | 19.6 g | 1 small McDonald's shake (250 g): 370 calories |
| Monterey cheese | 373 | 24.5 g | 30.3 g | 0.7 g | 1 oz (28 g): 106 calories |
| Mozzarella cheese | 299 | 22.2 g | 22.1 g | 2.4 g | 1 oz (28 g): 85 calories |
| Muenster cheese | 368 | 23.4 g | 30.0 g | 1.1 g | 1 oz (28 g): 104 calories |
| Nonfat milk | 35 | 3.4 g | 0.2 g | 4.8 g | 1 cup (247 g): 86 calories |
| Nonfat milk yogurt | 50 | 4.2 g | 0.1 g | 8.1 g | 1 cup (245 g): 123 calories |
| Parmesan cheese | 421 | 29.6 g | 28.0 g | 12.4 g | 1 tablespoon (8 g): 32 calories |
| Pasteurized process cheese | 334 | 24.7 g | 25.0 g | 2.1 g | 1 oz (28 g): 95 calories |
| Pasteurized process cheese product | 307 | 16.1 g | 23.1 g | 8.8 g | 1 slice (21 g): 64 calories |
| Provolone cheese | 351 | 25.6 g | 26.6 g | 2.1 g | 1 oz (28 g): 100 calories |
| Queso fresco cheese | 297 | 18.9 g | 23.4 g | 3.0 g | none listed |
| Reduced fat milk | 50 | 3.4 g | 1.9 g | 4.9 g | 1 cup (244 g): 122 calories |
| Ricotta cheese | 148 | 9.6 g | 9.5 g | 6.0 g | 1 cup (246 g): 364 calories |
| Soft serve ice cream | 222 | 4.1 g | 13.0 g | 22.2 g | 1/2 cup (86 g): 191 calories |
| Sour cream | 74 | 3.1 g | 0.0 g | 15.6 g | 1 tablespoon (12 g): 9 calories |
| Sweet whey | 27 | 0.8 g | 0.4 g | 5.1 g | 1 cup (246 g): 66 calories |
| Swiss cheese | 393 | 27.0 g | 31.0 g | 1.4 g | 1 slice regular (22 g): 86 calories |
| Vanilla yogurt | 78 | 2.9 g | 0.0 g | 17.0 g | 1 cup (245 g): 191 calories |
| Whey | 24 | 0.8 g | 0.1 g | 5.1 g | 1 cup (246 g): 59 calories |
| Whipped cream | 346 | 1.9 g | 33.5 g | 9.5 g | 1 cup (40 g): 138 calories |
| Whipped topping | 318 | 1.3 g | 25.3 g | 23.1 g | 1 cup (75 g): 239 calories |
| Whole milk | 61 | 3.3 g | 3.2 g | 4.6 g | 1 cup (244 g): 149 calories |
| Whole milk yogurt | 61 | 3.5 g | 3.3 g | 4.7 g | 1 cup (245 g): 149 calories |
| Yogurt | 93 | 4.6 g | 1.3 g | 15.7 g | 1 cup (245 g): 228 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Lists within this group
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov