Food · Dairy and Egg Products
Brick cheese nutrition facts
A typical portion of brick cheese (1 oz; 28.35 g, brick (SR Legacy)) has 110 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cheese, brick, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 23.2g
- more than 82% of 8,218 USDA reference foods
- Calories per 100 g
- 371
- more than 83% of reference foods
- Sodium per 100 g
- 560mg
- more than 85% of reference foods
1 oz weighs 28.35 g in USDA's record for Cheese, brick (FDC 172176).
Where the calories come from: 3% carbohydrate, 72% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.4 µg in 1 oz (28.35 g), 15% of the Daily Value
- Phosphorus128 mg in 1 oz (28.35 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 172176), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of brick cheese USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cheese, brick (SR Legacy)Same values: Cheese, Brick | 371 | 23.2 g | 29.7 g | 560 mg |
Every nutrient in this record (87)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.59 g | 23.2 g | 13% |
| Total lipid (fat) | 8.41 g | 29.7 g | 11% |
| Carbohydrate, by difference | 0.79 g | 2.79 g | 0% |
| Ash | 0.90 g | 3.18 g | |
| Energy | 105 kcal | 371 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 11.7 g | 41.1 g | |
| Total Sugars | 0.14 g | 0.51 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 26.6 mg | 94.0 mg | 9% |
| Fatty acids, total saturated | 5.32 g | 18.8 g | 27% |
| Fatty acids, total monounsaturated | 2.44 g | 8.60 g | |
| Fatty acids, total polyunsaturated | 0.22 g | 0.78 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 191 mg | 674 mg | 15% |
| Iron, Fe | 0.12 mg | 0.43 mg | 1% |
| Magnesium, Mg | 6.80 mg | 24.0 mg | 2% |
| Phosphorus, P | 128 mg | 451 mg | 10% |
| Potassium, K | 38.6 mg | 136 mg | 1% |
| Sodium, Na | 159 mg | 560 mg | 7% |
| Zinc, Zn | 0.74 mg | 2.60 mg | 7% |
| Copper, Cu | 0.0068 mg | 0.024 mg | 1% |
| Manganese, Mn | 0.0034 mg | 0.012 mg | 0% |
| Selenium, Se | 4.11 µg | 14.5 µg | 7% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 81.1 µg | 286 µg | |
| Vitamin A, RAE | 82.8 µg | 292 µg | 9% |
| Carotene, beta | 21.5 µg | 76.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.074 mg | 0.26 mg | 0% |
| Vitamin D3 (cholecalciferol) | 0.14 µg | 0.50 µg | |
| Vitamin D (D2 + D3) | 0.14 µg | 0.50 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.0040 mg | 0.014 mg | 0% |
| Riboflavin | 0.10 mg | 0.35 mg | 8% |
| Niacin | 0.033 mg | 0.12 mg | 0% |
| Pantothenic acid | 0.082 mg | 0.29 mg | |
| Vitamin B-6 | 0.018 mg | 0.065 mg | 1% |
| Folate, total | 5.67 µg | 20.0 µg | |
| Vitamin B-12 | 0.36 µg | 1.26 µg | 15% |
| Choline, total | 4.37 mg | 15.4 mg | 1% |
| Vitamin K (phylloquinone) | 0.71 µg | 2.50 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 5.67 µg | 20.0 µg | |
| Folate, DFE | 5.67 µg | 20.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.092 g | 0.32 g | |
| Threonine | 0.25 g | 0.88 g | |
| Isoleucine | 0.32 g | 1.14 g | |
| Leucine | 0.64 g | 2.24 g | |
| Lysine | 0.60 g | 2.12 g | |
| Methionine | 0.16 g | 0.56 g | |
| Cystine | 0.037 g | 0.13 g | |
| Phenylalanine | 0.35 g | 1.23 g | |
| Tyrosine | 0.32 g | 1.11 g | |
| Valine | 0.42 g | 1.47 g | |
| Arginine | 0.25 g | 0.87 g | |
| Histidine | 0.23 g | 0.82 g | |
| Alanine | 0.19 g | 0.67 g | |
| Aspartic acid | 0.45 g | 1.59 g | |
| Glutamic acid | 1.56 g | 5.51 g | |
| Glycine | 0.12 g | 0.44 g | |
| Proline | 0.73 g | 2.58 g | |
| Serine | 0.37 g | 1.29 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.26 g | 0.91 g | |
| SFA 6:0 | 0.11 g | 0.37 g | |
| SFA 8:0 | 0.085 g | 0.30 g | |
| SFA 10:0 | 0.17 g | 0.58 g | |
| SFA 12:0 | 0.14 g | 0.48 g | |
| SFA 14:0 | 0.91 g | 3.23 g | |
| SFA 16:0 | 2.45 g | 8.65 g | |
| SFA 18:0 | 0.98 g | 3.46 g | |
| MUFA 18:1 | 2.10 g | 7.40 g | |
| PUFA 18:2 | 0.14 g | 0.49 g | |
| PUFA 18:3 | 0.083 g | 0.29 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.23 g | 0.82 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172176: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in brick cheese?
110 in 1 oz (28.35 g) of brick (SR Legacy).
How much protein is in brick cheese?
7g in 1 oz; 23.2 g per 100 g.
How much sodium is in brick cheese?
160mg in 1 oz; 560 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov