Foods that start with B

USDA's reference data names 153 common foods that start with B, from baby toddler apples to buttermilk; 14 of them are beef products. Each is listed with its calories and protein in a typical portion.

Data: USDA FoodData Central, April 30, 2026 release.

Beef Products

Beef177 calories, 24.1 g protein in 3 oz
Beef brisket168 calories, 28.8 g protein in 3 oz
Beef chuck158 calories, 27.4 g protein in 3 oz
Beef flank201 calories, 23.8 g protein in 3 oz
Beef heart119 calories, 20.9 g protein in 4 oz
Beef liver148 calories, 22.4 g protein in 1 slice, any size
Beef loin213 calories, 22.7 g protein in 3 oz
Beef rib251 calories, 26.1 g protein in 3 oz
Beef round176 calories, 30.7 g protein in 3 oz
Beef shank36 calories, 6.2 g protein in 1 oz
Beef shoulder151 calories, 24.3 g protein in 3 oz
Beef sirloin160 calories, 25.7 g protein in 3 oz
Beef skirt190 calories, 26.0 g protein in 3 oz
Beef tenderloin175 calories, 24.7 g protein in 3 oz

Vegetables and Vegetable Products

Baked potatoes115 calories, 2.5 g protein in 1 skin
Balsam-pear16 calories, 0.9 g protein in 1 cup
Bamboo shoots21 calories, 2.0 g protein in 1/2 cup
Beet greens8 calories, 0.8 g protein in 1 cup
Beets35 calories, 1.3 g protein in 1 beet
Bell peppers27 calories per 100 g
Borage19 calories, 1.6 g protein in 1 cup
Broccoli24 calories, 2.0 g protein in 1 cup chopped
Broccoli raab9 calories, 1.3 g protein in 1 cup chopped
Brown mushrooms19 calories, 2.2 g protein in 1 cup whole
Brussels sprouts38 calories, 3.0 g protein in 1 cup
Burdock root85 calories, 1.8 g protein in 1 cup
Butterbur13 calories, 0.4 g protein in 1 cup

Baked Products

Bagel121 calories, 4.9 g protein in 1 Bagel Thin
Baking powder97 calories per 100 g
Banana cream pie76 calories, 1.2 g protein in 1 oz
Biscuit163 calories, 3.4 g protein in 1 biscuit
Blueberry muffins126 calories, 1.5 g protein in 1 serving
Blueberry pie225 calories, 2.1 g protein in 1 mini/small slice
Boston brown bread123 calories, 4.8 g protein in 1 slice
Bread77 calories, 3.0 g protein in 1 oz
Bread crumbs112 calories, 3.8 g protein in 1 oz
Bread stuffing109 calories, 3.1 g protein in 1 oz
Brownies132 calories, 1.8 g protein in 1 oz
Butter cookies132 calories, 1.7 g protein in 1 oz

Sausages and Luncheon Meats

Bacon137 calories, 10.6 g protein in 1 oz, cooked
Beef bologna84 calories, 3.1 g protein in 1 serving
Beef frankfurter153 calories, 5.7 g protein in 1 piece
Beef sausage119 calories, 4.7 g protein in 1 patty
Beerwurst155 calories, 7.8 g protein in 1 serving 2 oz
Blood sausage379 calories, 14.6 g protein in 4 slices
Bologna69 calories, 4.3 g protein in 1 slice, medium
Bratwurst250 calories, 10.3 g protein in 1 bun-size or griller link

Legumes and Legume Products

Bacon bits476 calories per 100 g
Baked beans273 calories, 11.8 g protein in 1 cup
Beans113 calories, 4.3 g protein in 1 cup
Black beans227 calories, 15.2 g protein in 1 cup
Black turtle beans241 calories, 15.1 g protein in 1 cup
Blackeye pea346 calories per 100 g
Broadbeans187 calories, 12.9 g protein in 1 cup
Brown beans

Soups, Sauces, and Gravies

Barbecue sauce246 calories, 1.2 g protein in 1/2 cup
Beef broth170 calories per 100 g
Beef gravy127 calories, 9.0 g protein in 1 cup
Beef mushroom soup61 calories per 100 g
Beef noodle soup67 calories per 100 g
Black bean soup91 calories per 100 g
Broccoli cheese soup209 calories, 10.9 g protein in 1 cup

Fruits and Fruit Juices

Bananas112 calories, 1.4 g protein in 1 NLEA serving
Blackberries62 calories, 2.0 g protein in 1 cup
Blackberry juice95 calories, 0.8 g protein in 1 cup
Blueberries84 calories, 1.1 g protein in 1 cup
Boysenberries225 calories, 2.5 g protein in 1 cup
Breadfruit99 calories, 1.0 g protein in 1/4 fruit, small

Lamb, Veal, and Game Products

Bear347 calories, 43.4 g protein in 1 cup
Beaver180 calories, 29.6 g protein in 3 oz
Beefalo160 calories, 26.1 g protein in 3 oz
Bison122 calories, 24.2 g protein in 3 oz
Boar136 calories, 24.1 g protein in 3 oz
Buffalo111 calories, 22.8 g protein in 3 oz

Cereal Grains and Pasta

Barley193 calories, 3.5 g protein in 1 cup
Brown rice248 calories, 5.5 g protein in 1 cup
Buckwheat583 calories, 22.5 g protein in 1 cup
Buckwheat groats155 calories, 5.7 g protein in 1 cup
Bulgur151 calories, 5.6 g protein in 1 cup

Snacks

Bagel chips271 calories, 7.4 g protein in 1 cup, pieces
Banana chips374 calories, 1.7 g protein in 1 cup
Beef jerky74 calories, 6.0 g protein in 1 Giant Jerk
Breakfast bar200 calories, 4.2 g protein in 1 bar

Finfish and Shellfish Products

Bass129 calories, 21.0 g protein in 1 small/regular fillet
Bluefish135 calories, 21.8 g protein in 3 oz
Burbot98 calories, 21.0 g protein in 3 oz
Butterfish159 calories, 18.8 g protein in 3 oz

Dairy and Egg Products

Brick cheese105 calories, 6.6 g protein in 1 oz
Brie cheese95 calories, 5.9 g protein in 1 oz
Butter102 calories, 0.1 g protein in 1 tbsp
Buttermilk105 calories, 8.4 g protein in 1 cup

Nut and Seed Products

Brazilnuts187 calories, 4.1 g protein in 1 oz
Breadfruit seeds54 calories, 2.1 g protein in 1 oz
Breadnut tree seeds62 calories, 1.7 g protein in 1 oz

Sweets

Baking chocolate85 calories, 0.7 g protein in 1 tablet
Brown sugars380 calories per 100 g

Meals, Entrees, and Side Dishes

Beef pot pie271 calories per 100 g
Beef stew194 calories, 8.6 g protein in 1 cup

Fast Foods

Breadsticks125 calories, 4.4 g protein in 1 medium stick
Burrito246 calories, 10.3 g protein in 1 miniature

Spices and Herbs

Basil23 calories per 100 g

Beverages

Beer206 calories, 3.2 g protein in 1 bottle

Fats and Oils

Butter replacement75 calories, 0.0 g protein in 1 tablespoon

Other foods

Baby toddler apples37 calories, 0.2 g protein in 1 pouch
Baby toddler bananas82 calories, 0.9 g protein in 1 pouch
Baby toddler carrots23 calories, 0.7 g protein in 1 pouch
Baby toddler cereal80 calories, 1.5 g protein in 1 pouch
Baby toddler fruit83 calories, 2.9 g protein in 1 tub
Baby toddler green beans22 calories, 1.1 g protein in 1 pouch
Baby toddler juice53 calories, 0.0 g protein in 1 bottle
Baby toddler multiple fruit75 calories, 0.7 g protein in 1 tub
Baby toddler multiple vegetables48 calories, 1.6 g protein in 1 tub
Baby toddler peaches59 calories, 0.8 g protein in 1 pouch
Baby toddler pears38 calories, 0.3 g protein in 1 pouch
Baby toddler peas45 calories, 2.9 g protein in 1 pouch
Baby toddler squash25 calories, 0.7 g protein in 1 pouch
Baby toddler sweet potatoes51 calories, 1.0 g protein in 1 pouch
Baby toddler vegetables48 calories, 1.6 g protein in 1 tub
Baby toddler yogurt86 calories, 4.2 g protein in 1 pouch
Baked or broiled187 calories, 20.7 g protein in 1 small/regular fillet
Bao bun273 calories, 11.2 g protein in 1 item, any size
Barbecue beef151 calories, 16.8 g protein in 1 slice
Barbecue beef sandwich221 calories, 14.8 g protein in 1 miniature/slider
Barbecue chicken sandwich184 calories, 14.3 g protein in 1 miniature/slider
Barbecue pork149 calories, 14.8 g protein in 1 slice
Barbecue pork sandwich219 calories, 13.5 g protein in 1 miniature/slider
Barley bread118 calories, 4.6 g protein in 1 large or thick slice
Bean soup171 calories, 9.6 g protein in 1 cup
Bean sprouts27 calories, 2.7 g protein in 1 cup
Beans and rice315 calories, 10.7 g protein in 1 cup
Beans and tomatoes369 calories, 15.7 g protein in 1 cup
Beef and noodles295 calories, 17.7 g protein in 1 cup
Beef and potatoes253 calories, 15.0 g protein in 1 cup
Beef and rice286 calories, 14.2 g protein in 1 cup
Beef bacon127 calories, 8.9 g protein in 1 oz, cooked
Beef burrito254 calories, 12.6 g protein in 1 miniature
Beef curry271 calories, 18.2 g protein in 1 cup
Beef empanada117 calories, 4.2 g protein in 1 small/individual
Beef hot dog sandwich302 calories, 11.1 g protein in 1 sandwich
Beef soup115 calories, 8.0 g protein in 1 cup
Beef stroganoff150 calories per 100 g
Berries78 calories, 1.1 g protein in 1 cup
Biryani284 calories, 16.7 g protein in 1 cup
Bitter melon53 calories, 1.1 g protein in 1 cup
Black bread108 calories, 3.7 g protein in 1 large or thick slice
Blackeyed peas279 calories, 15.2 g protein in 1 cup
Bologna sandwich164 calories, 5.9 g protein in 1 miniature/slider
Boneless81 calories, 4.0 g protein in 1 boneless wing
Broccoflower20 calories, 1.9 g protein in 1 cup
Broccoli and cauliflower74 calories, 3.7 g protein in 1 cup
Broccoli casserole244 calories, 9.4 g protein in 1 cup
Burrito bowl256 calories, 24.0 g protein in 1 cup
Butter crackers255 calories, 3.3 g protein in 1 fresh stack

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov