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Burrito nutrition facts

A typical portion of burrito (1 miniature; 75 g, cheese only) has 250 calories and 10g of protein (USDA FoodData Central). USDA lists 20 descriptions of it: per 100 g they range from 180 calories (fast foods, with beans, cheese, and beef) to 328 (cheese only).

Nutrition Facts

Serving size1 miniature (75g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12g16%
Saturated Fat 6g32%
Trans Fat not declared
Cholesterol 25mg9%
Sodium 530mg23%
Total Carbohydrate 23g8%
Dietary Fiber 2g6%
Total Sugars 2g
Includes Added Sugars not declared
Protein 10g21%
Vitamin D 0.1mcg0%
Calcium 260mg20%
Iron 1.6mg9%
Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Burrito, cheese only, scaled to the portion. Check the USDA record.

Protein per 100 g
13.7g
more than 61% of 8,218 USDA reference foods
Calories per 100 g
328
more than 76% of reference foods
Sodium per 100 g
704mg
more than 90% of reference foods

1 miniature weighs 75 g in USDA's record for Burrito, cheese only (FDC 2708554); across 13 records of burrito USDA weighs it at 75 to 110 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 38% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium16 µg in 1 miniature (75 g), 29% of the Daily Value
  • Thiamin0.2 mg in 1 miniature (75 g), 20% of the Daily Value
  • Phosphorus224 mg in 1 miniature (75 g), 18% of the Daily Value
  • Folate71 µg DFE in 1 miniature (75 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 miniature (75 g), 17% of the Daily Value
  • Vitamin B120.4 µg in 1 miniature (75 g), 15% of the Daily Value
  • Niacin2.0 mg in 1 miniature (75 g), 13% of the Daily Value
  • Zinc1.3 mg in 1 miniature (75 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2708554), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of burrito USDA describes

Cheese only has the most calories per 100 g (328); the fewest: Fast foods, and beef (180)

Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226Calories per 100 g by USDA description of burritoCheese only328Pork, cheese268Meat, no cheese262Fast foods, with beans and beef191Not further specified219Pork, with beans, cheese220Meat, with beans, no cheese211Pork, with beans and rice226
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 20 USDA descriptions of burrito, per 100 g
USDA descriptionCaloriesProteinFatSodium
Burrito, cheese only32813.7 g16.5 g704 mg
Burrito, pork, cheese26812.9 g11 g451 mg
Burrito, meat, no cheese26212.9 g9.8 g442 mg
Fast foods, burrito, with beans and beef19111.5 g7.5 g570 mg
Burrito, NFS21911.1 g8.5 g486 mg
Burrito, pork, with beans, cheese22010.9 g8.8 g483 mg
Burrito, meat, with beans, no cheese21110.6 g7.5 g474 mg
Burrito, pork, with beans and rice, cheese22610.5 g8.5 g463 mg
Burrito, meat, with beans and rice, no cheese21810.2 g7.2 g453 mg
Burrito, pork, with rice, cheese23210.2 g8.3 g442 mg
Burrito, meat, with rice, no cheese2249.8 g6.9 g431 mg
Burrito, beef and bean, microwaved2988.7 g11.9 g659 mg
Burrito, with beans, cheese1968.1 g5.2 g449 mg
Burrito, with beans, no cheese1887.4 g4 g436 mg
Fast foods, burrito, with beans and cheese2057.4 g6.1 g563 mg
Burrito, beef and bean, frozen2397.3 g9.6 g587 mg
Burrito, bean and cheese, frozen2217.1 g6.3 g351 mg
Fast foods, burrito, with beans, cheese, and beef1807 g6.8 g451 mg
Burrito, with beans and rice, cheese2026.9 g4.9 g430 mg
Fast foods, burrito, with beans2066.5 g6.2 g454 mg

Every nutrient in this record (65)

The portion is 1 miniature (75 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein10.3 g13.7 g21%
Total lipid (fat)12.4 g16.5 g16%
Carbohydrate, by difference22.9 g30.6 g8%
Energy246 kcal328 kcal
Alcohol, ethyl0 g0 g
Water27.2 g36.2 g
Total Sugars1.92 g2.56 g
Fiber, total dietary1.57 g2.10 g6%
Cholesterol27.0 mg36.0 mg9%
Fatty acids, total saturated6.43 g8.57 g32%
Fatty acids, total monounsaturated2.66 g3.55 g
Fatty acids, total polyunsaturated1.34 g1.79 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca265 mg353 mg20%
Iron, Fe1.65 mg2.20 mg9%
Magnesium, Mg18.0 mg24.0 mg4%
Phosphorus, P224 mg299 mg18%
Potassium, K84.0 mg112 mg2%
Sodium, Na528 mg704 mg23%
Zinc, Zn1.28 mg1.71 mg12%
Copper, Cu0.050 mg0.066 mg6%
Selenium, Se16.1 µg21.4 µg29%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol63.8 µg85.0 µg
Vitamin A, RAE63.8 µg85.0 µg7%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.14 mg0.18 mg1%
Vitamin D (D2 + D3)0.075 µg0.10 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin4.50 µg6.00 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.23 mg0.31 mg20%
Riboflavin0.23 mg0.30 mg17%
Niacin2.01 mg2.68 mg13%
Vitamin B-60.048 mg0.064 mg3%
Folate, total46.5 µg62.0 µg
Vitamin B-120.36 µg0.48 µg15%
Choline, total8.10 mg10.8 mg1%
Vitamin K (phylloquinone)3.83 µg5.10 µg3%
Folic acid35.3 µg47.0 µg
Folate, food11.3 µg15.0 µg
Folate, DFE71.3 µg95.0 µg18%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.23 g0.30 g
SFA 6:00.12 g0.16 g
SFA 8:00.086 g0.12 g
SFA 10:00.19 g0.26 g
SFA 12:00.27 g0.36 g
SFA 14:00.83 g1.11 g
SFA 16:03.17 g4.22 g
SFA 18:01.34 g1.78 g
MUFA 18:12.82 g3.76 g
PUFA 18:21.17 g1.56 g
PUFA 18:30.16 g0.21 g
PUFA 20:40.0075 g0.010 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.20 g0.26 g
PUFA 18:40.00075 g0.0010 g
MUFA 20:10.021 g0.028 g
PUFA 20:5 n-3 (EPA)0.0015 g0.0020 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0030 g0.0040 g

Source: USDA FoodData Central, FDC 2708554: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in burrito?

250 in 1 miniature (75 g) of cheese only; 180 to 328 per 100 g across USDA's descriptions.

How much protein is in burrito?

10g in 1 miniature; 13.7 g per 100 g.

How much sodium is in burrito?

530mg in 1 miniature; 704 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov