Burrito, beef and bean, microwaved
USDA Standard Reference Meals, Entrees, and Side Dishes
Burrito, beef and bean, microwaved contains 298 calories per 116g, according to the USDA FoodData Central database. It provides 8.7g of protein, 11.9g of fat, and 39.0g of carbohydrates. Dietary fiber: 6.9g.
Values per 116g
Macro Breakdown
298
Calories per 100g
8.7g
Protein
11.9g
Total Fat
39.0g
Carbs
6.9g
Fiber
1.4g
Sugar
659mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.0 G | 0% |
| Energy | 298.0 KCAL | — |
| Fiber, total dietary | 6.9 G | 0% |
| Protein | 8.7 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 11.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1247.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.8 G | — |
| Sucrose | 0.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 38.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 34.0 MG | — |
| Choline, total | 28.1 MG | — |
| Folate, DFE | 113.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 76.0 UG | — |
| Folic acid | 53.0 UG | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 2.4 UG | — |
| Vitamin K (phylloquinone) | 7.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 271.0 MG | 6% |
| Sodium, Na | 659.0 MG | 29% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 144.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 25.0 UG | — |
| Lycopene | 3128.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.6 UG | — |
| Vitamin A, IU | 261 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 64.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Taquitos, frozen, beef and cheese, oven-heated
Taquitos, frozen, chicken and cheese, oven-heated
Sausage, egg and cheese breakfast biscuit
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Frequently Asked Questions
How many calories are in Burrito, beef and bean, microwaved? ▼
Burrito, beef and bean, microwaved contains 298 calories per 100g. It has 8.7g of protein, 11.9g of fat, and 39.0g of carbohydrates.
What are the macros in Burrito, beef and bean, microwaved? ▼
Per 100g, Burrito, beef and bean, microwaved has 8.7g protein (12% of calories), 11.9g fat, and 39.0g carbs. Fiber: 6.9g. Sugar: 1.4g.
How much sodium is in Burrito, beef and bean, microwaved? ▼
Burrito, beef and bean, microwaved contains 659mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).