USDA food group
Meals, Entrees, and Side Dishes
USDA's reference data holds 81 records in meals, entrees, and side dishes, which name 21 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Beef pot pie | 271 | 8.9 g | 15.4 g | 23.9 g | none listed |
| Beef stew | 99 | 4.4 g | 5.5 g | 7.8 g | 1 cup (196 g): 194 calories |
| Chicken pot pie | 255 | 9.2 g | 13.5 g | 23.9 g | none listed |
| Chili | 119 | 6.3 g | 2.4 g | 18.9 g | 1 cup (255 g): 303 calories |
| Corn dogs | 250 | 8.6 g | 12.0 g | 27.0 g | 1 regular (88 g): 220 calories |
| Dumpling | 125 | 3.5 g | 3.4 g | 20.5 g | 1 cup (75 g): 94 calories |
| Egg roll | 227 | 9.9 g | 8.2 g | 28.5 g | 1 roll (85 g): 193 calories |
| Lasagna | 130 | 6.5 g | 5.3 g | 13.8 g | 1 cup 1 serving (225 g): 293 calories |
| Macaroni and cheese | 82 | 3.4 g | 2.5 g | 11.5 g | 1 serving (244 g): 200 calories |
| Macaroni or noodles | 148 | 3.9 g | 6.5 g | 18.7 g | 1 cup (230 g): 340 calories |
| Pasta mix | 356 | 10.9 g | 2.0 g | 73.8 g | 1 packet (79 g): 281 calories |
| Pizza rolls | 345 | 9.2 g | 10.5 g | 53.4 g | 1 Bagel Bite (22 g): 76 calories |
| Ravioli | 77 | 2.5 g | 1.4 g | 13.6 g | 1 cup (242 g): 186 calories |
| Rice and vermicelli mix | 359 | 10.8 g | 1.3 g | 76.0 g | 0.33 cup (61 g): 219 calories |
| Rice mix | 142 | 3.5 g | 2.6 g | 26.3 g | 1 cup (191 g): 271 calories |
| Salisbury steak | 149 | 7.0 g | 10.5 g | 6.8 g | 1 steak with gravy (129 g): 192 calories |
| Spanish rice mix | 363 | 10.6 g | 1.6 g | 76.5 g | 1/2 cup (70 g): 254 calories |
| Taquito | 281 | 9.9 g | 13.6 g | 29.3 g | 1 small/regular taquito (70 g): 197 calories |
| Tortellini | 190 | 12.3 g | 7.5 g | 18.0 g | 1 cup (190 g): 361 calories |
| Turnover | 316 | 3.0 g | 16.1 g | 42.6 g | 1 item, any size (75 g): 237 calories |
| Yellow rice | 103 | 1.8 g | 2.4 g | 18.7 g | 1 cup, cooked (163 g): 168 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov