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Tortellini nutrition facts

A typical portion of tortellini (1 cup; 190 g, meat-filled, no sauce) has 360 calories and 23g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 89 calories (meat-filled, with tomato sauce, canned) to 307 (pasta with cheese filling, fresh-refrigerated, as purchased).

Nutrition Facts

Serving size1 cup (190g)
Amount per serving
Calories360
% Daily Value*
Total Fat 14g18%
Saturated Fat 5g24%
Trans Fat not declared
Cholesterol 230mg76%
Sodium 820mg36%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars not declared
Protein 23g47%
Vitamin D 1.5mcg8%
Calcium 130mg10%
Iron 3.5mg19%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Tortellini, meat-filled, no sauce, scaled to the portion. Check the USDA record.

Protein per 100 g
12.3g
more than 58% of 8,218 USDA reference foods
Calories per 100 g
190
more than 52% of reference foods
Sodium per 100 g
434mg
more than 80% of reference foods

1 cup weighs 190 g in USDA's record for Tortellini, meat-filled, no sauce (FDC 2708790); across 10 records of tortellini USDA weighs it at 122 to 250 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 38% carbohydrate, 36% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium37 µg in 1 cup (190 g), 67% of the Daily Value
  • Thiamin0.5 mg in 1 cup (190 g), 42% of the Daily Value
  • Vitamin B121.0 µg in 1 cup (190 g), 41% of the Daily Value
  • Riboflavin0.5 mg in 1 cup (190 g), 39% of the Daily Value
  • Niacin4.9 mg in 1 cup (190 g), 31% of the Daily Value
  • Choline169 mg in 1 cup (190 g), 31% of the Daily Value
  • Folate101 µg DFE in 1 cup (190 g), 25% of the Daily Value
  • Phosphorus276 mg in 1 cup (190 g), 22% of the Daily Value
  • Zinc2.2 mg in 1 cup (190 g), 20% of the Daily Value
  • Vitamin A133 µg RAE in 1 cup (190 g), 15% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (190 g), 15% of the Daily Value
  • Copper0.1 mg in 1 cup (190 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708790), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of tortellini USDA describes

Pasta with cheese filling… has the most calories per 100 g (307); the fewest: Meat-filled, with tomato sauce… (89)

Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153Calories per 100 g by USDA description of tortelliniMeat-filled, no sauce190Pasta with cheese filling…307Cheese-filled, no sauce236Spinach-filled, no sauce188Meat-filled, with tomato sauce134With vinaigrette dressing193Cheese-filled, meatless, with…149With cream sauce153
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of tortellini, per 100 g
USDA descriptionCaloriesProteinFatSodium
Tortellini, meat-filled, no sauce19012.3 g7.5 g434 mg
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased30713.5 g7.2 g406 mg
Tortellini, cheese-filled, no sauce23610.4 g5.6 g156 mg
Tortellini, spinach-filled, no sauce1888.9 g7.4 g201 mg
Tortellini, meat-filled, with tomato sauce1346.6 g4.9 g618 mg
Tortellini, cheese-filled, meatless, with vinaigrette dressing1936.2 g10.5 g639 mg
Tortellini, cheese-filled, meatless, with tomato sauce1496.2 g3.7 g279 mg
Tortellini, cheese-filled, with cream sauce1535.8 g7 g576 mg
Tortellini, spinach-filled, with tomato sauce1214.5 g4.4 g596 mg
Tortellini, cheese-filled, meatless, with tomato sauce, canned913.5 g1.5 g305 mg
Tortellini, meat-filled, with tomato sauce, canned893.2 g1.6 g298 mg

Every nutrient in this record (65)

The portion is 1 cup (190 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein23.3 g12.3 g47%
Total lipid (fat)14.3 g7.51 g18%
Carbohydrate, by difference34.3 g18.0 g12%
Energy361 kcal190 kcal
Alcohol, ethyl0 g0 g
Water115 g60.6 g
Total Sugars0.34 g0.18 g
Fiber, total dietary1.14 g0.60 g4%
Cholesterol228 mg120 mg76%
Fatty acids, total saturated4.79 g2.52 g24%
Fatty acids, total monounsaturated5.21 g2.74 g
Fatty acids, total polyunsaturated2.28 g1.20 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca127 mg67.0 mg10%
Iron, Fe3.48 mg1.83 mg19%
Magnesium, Mg28.5 mg15.0 mg7%
Phosphorus, P276 mg145 mg22%
Potassium, K249 mg131 mg5%
Sodium, Na825 mg434 mg36%
Zinc, Zn2.18 mg1.15 mg20%
Copper, Cu0.10 mg0.054 mg11%
Selenium, Se36.7 µg19.3 µg67%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol131 µg69.0 µg
Vitamin A, RAE133 µg70.0 µg15%
Carotene, beta22.8 µg12.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.97 mg0.51 mg6%
Vitamin D (D2 + D3)1.52 µg0.80 µg8%
Cryptoxanthin, beta5.70 µg3.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin224 µg118 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.50 mg0.26 mg42%
Riboflavin0.51 mg0.27 mg39%
Niacin4.94 mg2.60 mg31%
Vitamin B-60.25 mg0.13 mg15%
Folate, total74.1 µg39.0 µg
Vitamin B-120.99 µg0.52 µg41%
Choline, total169 mg88.9 mg31%
Vitamin K (phylloquinone)3.80 µg2.00 µg3%
Folic acid39.9 µg21.0 µg
Folate, food32.3 µg17.0 µg
Folate, DFE101 µg53.0 µg25%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.051 g0.027 g
SFA 6:00.044 g0.023 g
SFA 8:00.029 g0.015 g
SFA 10:00.074 g0.039 g
SFA 12:00.082 g0.043 g
SFA 14:00.31 g0.16 g
SFA 16:02.88 g1.52 g
SFA 18:01.22 g0.64 g
MUFA 18:14.92 g2.59 g
PUFA 18:22.00 g1.05 g
PUFA 18:30.12 g0.062 g
PUFA 20:40.042 g0.022 g
PUFA 22:6 n-3 (DHA)0.0057 g0.0030 g
MUFA 16:10.29 g0.15 g
PUFA 18:40 g0 g
MUFA 20:10.025 g0.013 g
PUFA 20:5 n-3 (EPA)0.0019 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0019 g0.0010 g

Source: USDA FoodData Central, FDC 2708790: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in tortellini?

360 in 1 cup (190 g) of meat-filled, no sauce; 89 to 307 per 100 g across USDA's descriptions.

How much protein is in tortellini?

23g in 1 cup; 12.3 g per 100 g.

How much sodium is in tortellini?

820mg in 1 cup; 434 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov