USDA reference food

Tortellini, cheese-filled, no sauce

1 cup of tortellini, cheese-filled, no sauce (150 g) has 350 calories, 16g of protein, 8g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708792). It is one of 11 USDA descriptions of tortellini.

FoodData Central 2708792, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (150g)

AmountPortion

Amount per serving

Calories350

% Daily Value*

Total Fat 8g11%

Saturated Fat 4g21%

Trans Fat not declared

Cholesterol 50mg16%

Sodium 230mg10%

Total Carbohydrate 54g20%

Dietary Fiber 2g8%

Total Sugars 1g

Includes Added Sugars not declared

Protein 16g31%

Vitamin D 0mcg0%

Calcium 170mg13%

Iron 1.3mg7%

Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 10.4g; more than 54% of 8,218 USDA reference foods
Calories per 100 g: 236; more than 62% of reference foods
Fiber per 100 g: 1.5g; more than 63% of reference foods

What a portion gives you

Fiber 2g8%

Protein 16g31%

Potassium 30mg1%

Calcium 170mg13%

Iron 1.3mg7%

Sodium 230mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708792); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium28 µg in 1 cup (150 g), 50% of the Daily Value
Folate95 µg DFE in 1 cup (150 g), 24% of the Daily Value
Riboflavin0.3 mg in 1 cup (150 g), 21% of the Daily Value
Thiamin0.2 mg in 1 cup (150 g), 20% of the Daily Value
Phosphorus209 mg in 1 cup (150 g), 17% of the Daily Value
Niacin2.0 mg in 1 cup (150 g), 13% of the Daily Value
Zinc1.2 mg in 1 cup (150 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708792), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 61% carbohydrate, 21% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	236	62%
Protein	10.4 g	54%
Total fat	5.56 g	53%
Carbohydrate	36.1 g	79%
Fiber	1.50 g	63%
Total sugars	0.73 g	45%
Sodium	156 mg	63%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (150 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	15.6 g	10.4 g	31%
Total lipid (fat)	8.34 g	5.56 g	11%
Carbohydrate, by difference	54.2 g	36.1 g	20%
Energy	354 kcal	236 kcal
Alcohol, ethyl	0 g	0 g
Water	69.8 g	46.5 g
Total Sugars	1.09 g	0.73 g
Fiber, total dietary	2.25 g	1.50 g	8%
Cholesterol	48.0 mg	32.0 mg	16%
Fatty acids, total saturated	4.15 g	2.77 g	21%
Fatty acids, total monounsaturated	2.38 g	1.59 g
Fatty acids, total polyunsaturated	0.53 g	0.35 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	167 mg	111 mg	13%
Iron, Fe	1.29 mg	0.86 mg	7%
Magnesium, Mg	21.0 mg	14.0 mg	5%
Phosphorus, P	209 mg	139 mg	17%
Potassium, K	31.5 mg	21.0 mg	1%
Sodium, Na	234 mg	156 mg	10%
Zinc, Zn	1.17 mg	0.78 mg	11%
Copper, Cu	0.083 mg	0.055 mg	9%
Selenium, Se	27.6 µg	18.4 µg	50%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	40.5 µg	27.0 µg
Vitamin A, RAE	42.0 µg	28.0 µg	5%
Carotene, beta	12.0 µg	8.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.12 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	1.50 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	34.5 µg	23.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.23 mg	0.16 mg	20%
Riboflavin	0.27 mg	0.18 mg	21%
Niacin	2.02 mg	1.35 mg	13%
Vitamin B-6	0.039 mg	0.026 mg	2%
Folate, total	60.0 µg	40.0 µg
Vitamin B-12	0.18 µg	0.12 µg	8%
Choline, total	5.85 mg	3.90 mg	1%
Vitamin K (phylloquinone)	1.50 µg	1.00 µg	1%
Folic acid	49.5 µg	33.0 µg
Folate, food	9.00 µg	6.00 µg
Folate, DFE	94.5 µg	63.0 µg	24%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.30 g	0.20 g
SFA 6:0	0.10 g	0.068 g
SFA 8:0	0.060 g	0.040 g
SFA 10:0	0.15 g	0.097 g
SFA 12:0	0.18 g	0.12 g
SFA 14:0	0.69 g	0.46 g
SFA 16:0	1.88 g	1.25 g
SFA 18:0	0.62 g	0.41 g
MUFA 18:1	2.10 g	1.40 g
PUFA 18:2	0.43 g	0.29 g
PUFA 18:3	0.098 g	0.065 g
PUFA 20:4	0.0045 g	0.0030 g
PUFA 22:6 n-3 (DHA)	0.0015 g	0.0010 g
MUFA 16:1	0.15 g	0.10 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0015 g	0.0010 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708792: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat tortellini

USDA lists 11 preparations of tortellini. The tortellini page puts them side by side, per 100 g and per portion.

Compare every tortellini preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov