Food · Meals, Entrees, and Side Dishes
Corn dogs nutrition facts
A typical portion of corn dogs (1 regular; 88 g, corn dog) has 220 calories and 8g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Corn dog, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.6g
- more than 49% of 8,218 USDA reference foods
- Calories per 100 g
- 250
- more than 64% of reference foods
- Sodium per 100 g
- 668mg
- more than 89% of reference foods
1 regular weighs 88 g in USDA's record for Corn dog (FDC 2707044).
Where the calories come from: 43% carbohydrate, 43% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium24 µg in 1 regular (88 g), 44% of the Daily Value
- Folate85 µg DFE in 1 regular (88 g), 21% of the Daily Value
- Vitamin B120.4 µg in 1 regular (88 g), 18% of the Daily Value
- Phosphorus197 mg in 1 regular (88 g), 16% of the Daily Value
- Niacin2.5 mg in 1 regular (88 g), 15% of the Daily Value
- Riboflavin0.1 mg in 1 regular (88 g), 10% of the Daily Value
- Thiamin0.1 mg in 1 regular (88 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2707044), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of corn dogs USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Corn dogSame values: Corn dogs, frozen, prepared | 250 | 8.6 g | 12 g | 668 mg |
Every nutrient in this record (65)
The portion is 1 regular (88 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.54 g | 8.57 g | 15% |
| Total lipid (fat) | 10.6 g | 12.0 g | 14% |
| Carbohydrate, by difference | 23.7 g | 27.0 g | 9% |
| Energy | 220 kcal | 250 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 44.3 g | 50.3 g | |
| Total Sugars | 6.64 g | 7.54 g | |
| Fiber, total dietary | 0.88 g | 1.00 g | 3% |
| Cholesterol | 38.7 mg | 44.0 mg | 13% |
| Fatty acids, total saturated | 3.05 g | 3.47 g | 15% |
| Fatty acids, total monounsaturated | 4.16 g | 4.73 g | |
| Fatty acids, total polyunsaturated | 2.95 g | 3.35 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 63.4 mg | 72.0 mg | 5% |
| Iron, Fe | 1.67 mg | 1.90 mg | 9% |
| Magnesium, Mg | 15.0 mg | 17.0 mg | 4% |
| Phosphorus, P | 197 mg | 224 mg | 16% |
| Potassium, K | 110 mg | 125 mg | 2% |
| Sodium, Na | 588 mg | 668 mg | 26% |
| Zinc, Zn | 0.75 mg | 0.85 mg | 7% |
| Copper, Cu | 0.063 mg | 0.072 mg | 7% |
| Selenium, Se | 24.3 µg | 27.6 µg | 44% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 41.4 µg | 47.0 µg | |
| Vitamin A, RAE | 42.2 µg | 48.0 µg | 5% |
| Carotene, beta | 2.64 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.60 mg | 4% |
| Vitamin D (D2 + D3) | 0.35 µg | 0.40 µg | 2% |
| Cryptoxanthin, beta | 3.52 µg | 4.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 116 µg | 132 µg | |
| Vitamin C, total ascorbic acid | 0.44 mg | 0.50 mg | 0% |
| Thiamin | 0.12 mg | 0.14 mg | 10% |
| Riboflavin | 0.14 mg | 0.15 mg | 10% |
| Niacin | 2.45 mg | 2.79 mg | 15% |
| Vitamin B-6 | 0.10 mg | 0.12 mg | 6% |
| Folate, total | 52.8 µg | 60.0 µg | |
| Vitamin B-12 | 0.42 µg | 0.48 µg | 18% |
| Choline, total | 23.7 mg | 26.9 mg | 4% |
| Vitamin K (phylloquinone) | 5.10 µg | 5.80 µg | 4% |
| Folic acid | 46.6 µg | 53.0 µg | |
| Folate, food | 6.16 µg | 7.00 µg | |
| Folate, DFE | 85.4 µg | 97.0 µg | 21% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0018 g | 0.0020 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0026 g | 0.0030 g | |
| SFA 10:0 | 0.0018 g | 0.0020 g | |
| SFA 12:0 | 0.0097 g | 0.011 g | |
| SFA 14:0 | 0.071 g | 0.081 g | |
| SFA 16:0 | 2.26 g | 2.57 g | |
| SFA 18:0 | 0.64 g | 0.72 g | |
| MUFA 18:1 | 3.62 g | 4.12 g | |
| PUFA 18:2 | 2.69 g | 3.06 g | |
| PUFA 18:3 | 0.17 g | 0.19 g | |
| PUFA 20:4 | 0.038 g | 0.043 g | |
| PUFA 22:6 n-3 (DHA) | 0.0026 g | 0.0030 g | |
| MUFA 16:1 | 0.43 g | 0.48 g | |
| PUFA 18:4 | 0.0018 g | 0.0020 g | |
| MUFA 20:1 | 0.060 g | 0.068 g | |
| PUFA 20:5 n-3 (EPA) | 0.0035 g | 0.0040 g | |
| MUFA 22:1 | 0.025 g | 0.028 g | |
| PUFA 22:5 n-3 (DPA) | 0.0053 g | 0.0060 g |
Source: USDA FoodData Central, FDC 2707044: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in corn dogs?
220 in 1 regular (88 g) of corn dog.
How much protein is in corn dogs?
8g in 1 regular; 8.6 g per 100 g.
How much sodium is in corn dogs?
590mg in 1 regular; 668 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov