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Salisbury steak nutrition facts

A typical portion of salisbury steak (1 steak with gravy; 129 g, salisbury steak with gravy) has 190 calories and 9g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 141 calories (salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal) to 202 (salisbury steak with gravy, macaroni and cheese, frozen meal).

Nutrition Facts

Serving size1 steak with gravy (129g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14g17%
Saturated Fat 5g26%
Trans Fat not declared
Cholesterol 45mg14%
Sodium 660mg29%
Total Carbohydrate 9g3%
Dietary Fiber 1g5%
Total Sugars 0g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 1.2mg7%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Salisbury steak with gravy, scaled to the portion. Check the USDA record.

Protein per 100 g
7g
more than 44% of 8,218 USDA reference foods
Calories per 100 g
149
more than 42% of reference foods
Sodium per 100 g
509mg
more than 83% of reference foods

1 steak with gravy weighs 129 g in USDA's record for Salisbury steak with gravy (FDC 2706380).

Where the calories come from: 18% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B120.5 µg in 1 steak with gravy (129 g), 22% of the Daily Value
  • Selenium9.7 µg in 1 steak with gravy (129 g), 18% of the Daily Value
  • Phosphorus164 mg in 1 steak with gravy (129 g), 13% of the Daily Value
  • Copper0.1 mg in 1 steak with gravy (129 g), 12% of the Daily Value
  • Riboflavin0.2 mg in 1 steak with gravy (129 g), 12% of the Daily Value
  • Niacin1.7 mg in 1 steak with gravy (129 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706380), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of salisbury steak USDA describes

Macaroni and cheese has the most calories per 100 g (202); the fewest: Whipped potatoes, dessert (141)

Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146Calories per 100 g by USDA description of salisbury steakSalisbury steak with gravy149Macaroni and cheese202Whipped potatoes, dessert141Potatoes146
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 5 USDA descriptions of salisbury steak, per 100 g
USDA descriptionCaloriesProteinFatSodium
Salisbury steak with gravySame values: Salisbury steak with gravy, frozen1497 g10.5 g509 mg
Salisbury steak with gravy, macaroni and cheese, frozen meal20210.4 g8.5 g380 mg
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal1417.7 g6.7 g589 mg
Salisbury steak with gravy, potatoes, vegetable, frozen meal1466.8 g8.4 g268 mg

Every nutrient in this record (65)

The portion is 1 steak with gravy (129 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein9.00 g6.98 g18%
Total lipid (fat)13.5 g10.5 g17%
Carbohydrate, by difference8.75 g6.78 g3%
Energy192 kcal149 kcal
Alcohol, ethyl0 g0 g
Water95.7 g74.2 g
Total Sugars0.34 g0.26 g
Fiber, total dietary1.29 g1.00 g5%
Cholesterol42.6 mg33.0 mg14%
Fatty acids, total saturated5.14 g3.98 g26%
Fatty acids, total monounsaturated6.19 g4.80 g
Fatty acids, total polyunsaturated1.91 g1.48 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca60.6 mg47.0 mg5%
Iron, Fe1.23 mg0.95 mg7%
Magnesium, Mg21.9 mg17.0 mg5%
Phosphorus, P164 mg127 mg13%
Potassium, K186 mg144 mg4%
Sodium, Na657 mg509 mg29%
Zinc, Zn0.97 mg0.75 mg9%
Copper, Cu0.11 mg0.083 mg12%
Selenium, Se9.68 µg7.50 µg18%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol2.58 µg2.00 µg
Vitamin A, RAE2.58 µg2.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.30 mg0.23 mg2%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.076 mg0.059 mg6%
Riboflavin0.15 mg0.12 mg12%
Niacin1.70 mg1.32 mg11%
Vitamin B-60.17 mg0.13 mg10%
Folate, total16.8 µg13.0 µg
Vitamin B-120.53 µg0.41 µg22%
Choline, total19.4 mg15.0 mg4%
Vitamin K (phylloquinone)2.19 µg1.70 µg2%
Folic acid0 µg0 µg
Folate, food16.8 µg13.0 µg
Folate, DFE16.8 µg13.0 µg4%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0052 g0.0040 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.013 g0.010 g
SFA 12:00.010 g0.0080 g
SFA 14:00.25 g0.19 g
SFA 16:03.21 g2.49 g
SFA 18:01.51 g1.17 g
MUFA 18:15.44 g4.22 g
PUFA 18:21.71 g1.33 g
PUFA 18:30.076 g0.059 g
PUFA 20:40.039 g0.030 g
PUFA 22:6 n-3 (DHA)0.0026 g0.0020 g
MUFA 16:10.50 g0.39 g
PUFA 18:40.0013 g0.0010 g
MUFA 20:10.12 g0.094 g
PUFA 20:5 n-3 (EPA)0.0039 g0.0030 g
MUFA 22:10.0013 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0052 g0.0040 g

Source: USDA FoodData Central, FDC 2706380: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in salisbury steak?

190 in 1 steak with gravy (129 g) of salisbury steak with gravy; 141 to 202 per 100 g across USDA's descriptions.

How much protein is in salisbury steak?

9g in 1 steak with gravy; 7 g per 100 g.

How much sodium is in salisbury steak?

660mg in 1 steak with gravy; 509 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov