USDA Survey

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

According to USDA FoodData Central (FDC ID 2707100, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

141
Calorieslow density
7.7g
Proteingood source · 15% DV
12.6g
Carbsmoderate · 5% DV
6.7g
Fatmoderate · 9% DV
141 calories per 100g

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 141 calories per 100g according to USDA FoodData Central. It has 7.7g of protein, 6.7g of fat, and 12.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
141
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 141 calories per 100g, according to the USDA FoodData Central database. It provides 7.7g of protein, 6.7g of fat, and 12.6g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal is catalogued there as FDC ID 2707100, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 141 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 25mg 8% Sodium 589mg 26% Total Carbohydrate 13g 5% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 27mg 2% Iron 1mg 7% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

141
Calories per 100g

141 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
141 kcal = 7% of FDA 2,000 kcal Daily Value
P: 7.7gF: 6.7gC: 12.6g
7.7g
Protein
15% DV
6.7g
Total Fat
9% DV
12.6g
Carbs
5% DV
1.0g
Fiber
4% DV
2.2g
Sugar
no FDA DV
589mg
Sodium
26% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.6 G
5%
Energy 141 KCAL
Fiber, total dietary 1.0 G
4%
Protein 7.7 G
15%
Total Sugars 2.2 G
Total lipid (fat) 6.7 G
9%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 71.2 G

Vitamins

Nutrient Amount % DV
Choline, total 28 MG
Folate, DFE 24.0 UG
Folate, food 12.0 UG
Folate, total 19.0 UG
Folic acid 7.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.5 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 1 MG
7%
Potassium, K 190 MG
4%
Sodium, Na 589 MG
26%
Carotene, alpha 2.0 UG
Carotene, beta 10.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 12.0 UG
Lycopene 0.0 UG
Magnesium, Mg 16 MG
Phosphorus, P 82 MG
Retinol 14.0 UG
Selenium, Se 6.9 UG
Vitamin A, RAE 15.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 2.5 G
12%
Fatty acids, total monounsaturated 2.6 G
Fatty acids, total polyunsaturated 0.80 G
MUFA 16:1 0.17 G
MUFA 18:1 2.3 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 0.71 G
PUFA 18:3 0.07 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.03 G
SFA 12:0 0.03 G
SFA 14:0 0.21 G
SFA 16:0 1.3 G
SFA 18:0 0.70 G
SFA 4:0 0.02 G
SFA 6:0 0.02 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 73.0 UG

Key takeaways

  • Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal delivers 7.7g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 141 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Lamb or mutton and noodles with gravy

Survey
141 cal
P: 6.8gF: 5.5gC: 15.6g

Venison or deer and noodles with cream or white sauce

Survey
141 cal
P: 8.4gF: 5.4gC: 14.5g

Beef and noodles with cream or white sauce

Survey
140 cal
P: 7.9gF: 5.3gC: 15.0g

Beef and rice with cheese sauce

Survey
142 cal
P: 8.1gF: 5.3gC: 14.7g

Beef, roast, hash

Survey
140 cal
P: 13.2gF: 5.1gC: 10.7g

Pork and rice with tomato-based sauce

Survey
140 cal
P: 6.4gF: 5.0gC: 16.8g

→ Compare Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal side-by-side with Lamb or mutton and noodles with gravy and Venison or deer and noodles with cream…

Frequently Asked Questions

How many calories are in Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal? ▼
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 141 calories per 100g. It has 7.7g of protein, 6.7g of fat, and 12.6g of carbohydrates.
What are the macros in Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal? ▼
Per 100g, Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal has 7.7g protein (22% of calories), 6.7g fat, and 12.6g carbs. Fiber: 1.0g. Sugar: 2.2g.
How much sodium is in Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal? ▼
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 589mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).
Is Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal high in fiber? ▼
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 1.0g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal keto-friendly? ▼
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal has 12.6g of carbs per 100g (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal good for a diet? ▼
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal has 141 calories per 100g. Fat content: 6.7g.
How does Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal compare to other foods? ▼
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal provides 141 calories and 7.7g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707100) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.