Food · Meals, Entrees, and Side Dishes
Turnover nutrition facts
A typical portion of turnover (1 item, any size; 75 g, fruit) has 240 calories and 2g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 168 calories (chicken- or turkey-, and vegetable-filled, reduced fat, frozen) to 316 (fruit).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Turnover, fruit, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3g
- more than 30% of 8,218 USDA reference foods
- Calories per 100 g
- 316
- more than 75% of reference foods
- Sodium per 100 g
- 333mg
- more than 74% of reference foods
1 item, any size weighs 75 g in USDA's record for Turnover, fruit (FDC 2708046).
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of turnover USDA describes
Fruit has the most calories per 100 g (316); the fewest: Chicken- or turkey-, and… (168)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Turnover, fruit | 316 | 3 g | 16.1 g | 333 mg |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 235 | 10.2 g | 9.5 g | 598 mg |
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 215 | 9.5 g | 5.5 g | 378 mg |
| Turnover, seafood | 207 | 9.4 g | 7.9 g | 382 mg |
| Turnover, filled with egg, meat and cheese, frozen | 228 | 7.9 g | 12.6 g | 378 mg |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 168 | 7.9 g | 5.5 g | 276 mg |
Every nutrient in this record (65)
The portion is 1 item, any size (75 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.25 g | 3.00 g | 5% |
| Total lipid (fat) | 12.1 g | 16.1 g | 15% |
| Carbohydrate, by difference | 31.9 g | 42.6 g | 12% |
| Energy | 237 kcal | 316 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 28.2 g | 37.6 g | |
| Total Sugars | 16.1 g | 21.4 g | |
| Fiber, total dietary | 1.95 g | 2.60 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.84 g | 2.46 g | 9% |
| Fatty acids, total monounsaturated | 5.59 g | 7.45 g | |
| Fatty acids, total polyunsaturated | 4.03 g | 5.38 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 16.5 mg | 22.0 mg | 1% |
| Iron, Fe | 0.92 mg | 1.22 mg | 5% |
| Magnesium, Mg | 7.50 mg | 10.0 mg | 2% |
| Phosphorus, P | 32.3 mg | 43.0 mg | 3% |
| Potassium, K | 48.8 mg | 65.0 mg | 1% |
| Sodium, Na | 250 mg | 333 mg | 11% |
| Zinc, Zn | 0.17 mg | 0.23 mg | 2% |
| Copper, Cu | 0.035 mg | 0.047 mg | 4% |
| Selenium, Se | 1.80 µg | 2.40 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 3.75 µg | 5.00 µg | |
| Vitamin A, RAE | 3.75 µg | 5.00 µg | 0% |
| Carotene, beta | 3.75 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.29 mg | 1.72 mg | 9% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 3.75 µg | 5.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 6.00 µg | 8.00 µg | |
| Vitamin C, total ascorbic acid | 0.97 mg | 1.30 mg | 1% |
| Thiamin | 0.11 mg | 0.14 mg | 9% |
| Riboflavin | 0.080 mg | 0.11 mg | 6% |
| Niacin | 1.07 mg | 1.43 mg | 7% |
| Vitamin B-6 | 0.022 mg | 0.030 mg | 1% |
| Folate, total | 13.5 µg | 18.0 µg | |
| Vitamin B-12 | 0.060 µg | 0.080 µg | 3% |
| Choline, total | 5.40 mg | 7.20 mg | 1% |
| Vitamin K (phylloquinone) | 3.08 µg | 4.10 µg | 3% |
| Folic acid | 11.3 µg | 15.0 µg | |
| Folate, food | 2.25 µg | 3.00 µg | |
| Folate, DFE | 21.8 µg | 29.0 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00075 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.00075 g | 0.0010 g | |
| SFA 12:0 | 0.00075 g | 0.0010 g | |
| SFA 14:0 | 0.024 g | 0.032 g | |
| SFA 16:0 | 1.14 g | 1.52 g | |
| SFA 18:0 | 0.63 g | 0.83 g | |
| MUFA 18:1 | 5.47 g | 7.30 g | |
| PUFA 18:2 | 3.61 g | 4.81 g | |
| PUFA 18:3 | 0.43 g | 0.57 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0090 g | 0.012 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.067 g | 0.089 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.024 g | 0.032 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708046: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in turnover?
240 in 1 item, any size (75 g) of fruit; 168 to 316 per 100 g across USDA's descriptions.
How much protein is in turnover?
2g in 1 item, any size; 3 g per 100 g.
How much sodium is in turnover?
250mg in 1 item, any size; 333 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov