Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
USDA Standard Reference Meals, Entrees, and Side Dishes
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories per 127g, according to the USDA FoodData Central database. It provides 9.4g of protein, 5.5g of fat, and 31.9g of carbohydrates. Dietary fiber: 0.8g.
Values per 127g
Macro Breakdown
215
Calories per 100g
9.4g
Protein
5.5g
Total Fat
31.9g
Carbs
0.8g
Fiber
3.9g
Sugar
378mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.9 G | 0% |
| Energy | 215.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 9.4 G | 0% |
| Total Sugars | 3.9 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 899.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 20.7 MG | — |
| Folate, DFE | 90.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 58.0 UG | — |
| Folic acid | 45.0 UG | — |
| Niacin | 2.7 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 197.0 MG | 15% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 117.0 MG | 2% |
| Sodium, Na | 378.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 24.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 13.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Phosphorus, P | 202.0 MG | — |
| Retinol | 34.0 UG | — |
| Selenium, Se | 20.9 UG | — |
| Vitamin A, IU | 158 IU | — |
| Vitamin A, RAE | 37.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 MG | 7% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen? ▼
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories per 100g. It has 9.4g of protein, 5.5g of fat, and 31.9g of carbohydrates.
What are the macros in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen? ▼
Per 100g, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 9.4g protein (18% of calories), 5.5g fat, and 31.9g carbs. Fiber: 0.8g. Sugar: 3.9g.
How much sodium is in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen? ▼
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 378mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).