Turnover, filled with egg, meat and cheese, frozen
USDA Standard Reference Meals, Entrees, and Side Dishes
Turnover, filled with egg, meat and cheese, frozen contains 228 calories per 127g, according to the USDA FoodData Central database. It provides 7.9g of protein, 12.6g of fat, and 20.7g of carbohydrates. Dietary fiber: 0.8g.
Values per 127g
Macro Breakdown
228
Calories per 100g
7.9g
Protein
12.6g
Total Fat
20.7g
Carbs
0.8g
Fiber
7.9g
Sugar
378mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.7 G | 0% |
| Energy | 228.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 7.9 G | 0% |
| Total Sugars | 7.9 G | — |
| Total lipid (fat) | 12.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 952.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 28.9 MG | — |
| Folate, DFE | 70.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 34.0 UG | — |
| Niacin | 2.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 79.0 MG | 6% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 378.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 15 IU | 75000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 37.0 UG | — |
| Selenium, Se | 14.0 UG | — |
| Vitamin A, IU | 157 IU | — |
| Vitamin A, RAE | 39.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31.0 MG | 10% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 1.3 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 15.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Turnover, filled with egg, meat and cheese, frozen? ▼
Turnover, filled with egg, meat and cheese, frozen contains 228 calories per 100g. It has 7.9g of protein, 12.6g of fat, and 20.7g of carbohydrates.
What are the macros in Turnover, filled with egg, meat and cheese, frozen? ▼
Per 100g, Turnover, filled with egg, meat and cheese, frozen has 7.9g protein (14% of calories), 12.6g fat, and 20.7g carbs. Fiber: 0.8g. Sugar: 7.9g.
How much sodium is in Turnover, filled with egg, meat and cheese, frozen? ▼
Turnover, filled with egg, meat and cheese, frozen contains 378mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).