Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories per 127g, according to the USDA FoodData Central database. It provides 10.2g of protein, 9.4g of fat, and 27.3g of carbohydrates. Dietary fiber: 1.6g.
Values per 127g
Macro Breakdown
235
Calories per 100g
10.2g
Protein
9.4g
Total Fat
27.3g
Carbs
1.6g
Fiber
7.9g
Sugar
598mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.3 G | 0% |
| Energy | 235.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 10.2 G | 0% |
| Total Sugars | 7.9 G | — |
| Total lipid (fat) | 9.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 984.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.9 MG | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 63.0 UG | — |
| Folic acid | 42.0 UG | — |
| Niacin | 1.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 15.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 276.0 MG | 21% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 179.0 MG | 4% |
| Sodium, Na | 598.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 97.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1687.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Phosphorus, P | 47.0 MG | — |
| Retinol | 44.0 UG | — |
| Selenium, Se | 14.9 UG | — |
| Vitamin A, IU | 311 IU | — |
| Vitamin A, RAE | 52.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 MG | 7% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 50.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared? ▼
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories per 100g. It has 10.2g of protein, 9.4g of fat, and 27.3g of carbohydrates.
What are the macros in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared? ▼
Per 100g, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 10.2g protein (17% of calories), 9.4g fat, and 27.3g carbs. Fiber: 1.6g. Sugar: 7.9g.
How much sodium is in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared? ▼
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 598mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).