Food · Meals, Entrees, and Side Dishes
Dumpling nutrition facts
A typical portion of dumpling (1 cup; 75 g, no meat) has 90 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 125 calories (no meat) to 195 (potato- or cheese-filled, frozen).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Dumpling, no meat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.5g
- more than 33% of 8,218 USDA reference foods
- Calories per 100 g
- 125
- more than 35% of reference foods
- Sodium per 100 g
- 428mg
- more than 80% of reference foods
1 cup weighs 75 g in USDA's record for Dumpling, no meat (FDC 2708344).
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin0.1 mg in 1 cup (75 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2708344), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of dumpling USDA describes
Potato- or cheese-filled, frozen has the most calories per 100 g (195); the fewest: No meat (125)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Dumpling, no meat | 125 | 3.5 g | 3.4 g | 428 mg |
| Dumpling, potato- or cheese-filled, frozen | 195 | 5.3 g | 6.1 g | 474 mg |
Every nutrient in this record (65)
The portion is 1 cup (75 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.59 g | 3.45 g | 5% |
| Total lipid (fat) | 2.53 g | 3.37 g | 3% |
| Carbohydrate, by difference | 15.4 g | 20.5 g | 6% |
| Energy | 93.8 kcal | 125 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 52.9 g | 70.6 g | |
| Total Sugars | 0.92 g | 1.23 g | |
| Fiber, total dietary | 0.53 g | 0.70 g | 2% |
| Cholesterol | 1.50 mg | 2.00 mg | 1% |
| Fatty acids, total saturated | 0.72 g | 0.96 g | 4% |
| Fatty acids, total monounsaturated | 0.87 g | 1.16 g | |
| Fatty acids, total polyunsaturated | 0.61 g | 0.82 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 107 mg | 142 mg | 8% |
| Iron, Fe | 1.18 mg | 1.57 mg | 7% |
| Magnesium, Mg | 7.50 mg | 10.0 mg | 2% |
| Phosphorus, P | 67.5 mg | 90.0 mg | 5% |
| Potassium, K | 53.3 mg | 71.0 mg | 1% |
| Sodium, Na | 321 mg | 428 mg | 14% |
| Zinc, Zn | 0.21 mg | 0.28 mg | 2% |
| Copper, Cu | 0.032 mg | 0.042 mg | 4% |
| Selenium, Se | 3.23 µg | 4.30 µg | 6% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 10.5 µg | 14.0 µg | |
| Vitamin A, RAE | 10.5 µg | 14.0 µg | 1% |
| Carotene, beta | 0.75 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.18 mg | 1% |
| Vitamin D (D2 + D3) | 0.23 µg | 0.30 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 3.00 µg | 4.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.15 mg | 0.20 mg | 12% |
| Riboflavin | 0.098 mg | 0.13 mg | 8% |
| Niacin | 1.13 mg | 1.50 mg | 7% |
| Vitamin B-6 | 0.021 mg | 0.028 mg | 1% |
| Folate, total | 21.0 µg | 28.0 µg | |
| Vitamin B-12 | 0.083 µg | 0.11 µg | 3% |
| Choline, total | 4.72 mg | 6.30 mg | 1% |
| Vitamin K (phylloquinone) | 1.13 µg | 1.50 µg | 1% |
| Folic acid | 17.3 µg | 23.0 µg | |
| Folate, food | 3.00 µg | 4.00 µg | |
| Folate, DFE | 33.0 µg | 44.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0083 g | 0.011 g | |
| SFA 6:0 | 0.0067 g | 0.0090 g | |
| SFA 8:0 | 0.0037 g | 0.0050 g | |
| SFA 10:0 | 0.0097 g | 0.013 g | |
| SFA 12:0 | 0.011 g | 0.015 g | |
| SFA 14:0 | 0.040 g | 0.053 g | |
| SFA 16:0 | 0.36 g | 0.48 g | |
| SFA 18:0 | 0.25 g | 0.34 g | |
| MUFA 18:1 | 0.87 g | 1.16 g | |
| PUFA 18:2 | 0.58 g | 0.77 g | |
| PUFA 18:3 | 0.041 g | 0.054 g | |
| PUFA 20:4 | 0.00075 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0060 g | 0.0080 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0023 g | 0.0030 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708344: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in dumpling?
90 in 1 cup (75 g) of no meat; 125 to 195 per 100 g across USDA's descriptions.
How much protein is in dumpling?
3g in 1 cup; 3.5 g per 100 g.
How much sodium is in dumpling?
320mg in 1 cup; 428 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov