USDA reference food · Meals, Entrees, and Side Dishes

Dumpling, potato- or cheese-filled, frozen

3 pieces pierogies of dumpling, potato- or cheese-filled, frozen (114 g) has 220 calories, 6g of protein, 7g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 169779). It is one of 2 USDA descriptions of dumpling.

FoodData Central 169779, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 pieces pierogies (114g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 7g9%

Saturated Fat 1.5g8%

Trans Fat 0g

Cholesterol <5mg2%

Sodium 540mg23%

Total Carbohydrate 34g12%

Dietary Fiber 1g4%

Total Sugars 2g

Includes Added Sugars not declared

Protein 6g12%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 1.4mg8%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 5.3g; more than 40% of 8,218 USDA reference foods
Calories per 100 g: 195; more than 53% of reference foods
Fiber per 100 g: 0.9g; more than 55% of reference foods

What a portion gives you

Fiber 1g4%

Protein 6g12%

Potassium 120mg3%

Calcium 40mg3%

Iron 1.4mg8%

Sodium 540mg23%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169779); FDA Daily Values, 21 CFR 101.9.

Also rich in

Folate114 µg DFE in 3 pieces pierogies (114 g), 29% of the Daily Value
Thiamin0.3 mg in 3 pieces pierogies (114 g), 28% of the Daily Value
Selenium15 µg in 3 pieces pierogies (114 g), 28% of the Daily Value
Riboflavin0.3 mg in 3 pieces pierogies (114 g), 19% of the Daily Value
Niacin2.5 mg in 3 pieces pierogies (114 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 169779), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 61% carbohydrate, 28% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	195	53%
Protein	5.26 g	40%
Total fat	6.14 g	55%
Carbohydrate	29.6 g	77%
Fiber	0.90 g	55%
Total sugars	1.75 g	53%
Sodium	474 mg	82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (79)

The portion is 3 pieces pierogies (114 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.00 g	5.26 g	12%
Total lipid (fat)	7.00 g	6.14 g	9%
Carbohydrate, by difference	33.8 g	29.6 g	12%
Ash	1.94 g	1.70 g
Energy	222 kcal	195 kcal
Alcohol, ethyl	0 g	0 g
Water	65.3 g	57.3 g
Total Sugars	2.00 g	1.75 g
Fiber, total dietary	1.03 g	0.90 g	4%
Cholesterol	4.56 mg	4.00 mg	2%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	1.50 g	1.32 g	8%
Fatty acids, total monounsaturated	1.42 g	1.24 g
Fatty acids, total polyunsaturated	3.69 g	3.24 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	39.9 mg	35.0 mg	3%
Iron, Fe	1.44 mg	1.26 mg	8%
Magnesium, Mg	18.2 mg	16.0 mg	4%
Phosphorus, P	90.1 mg	79.0 mg	7%
Potassium, K	122 mg	107 mg	3%
Sodium, Na	540 mg	474 mg	23%
Zinc, Zn	0.50 mg	0.44 mg	5%
Copper, Cu	0.072 mg	0.063 mg	8%
Selenium, Se	15.3 µg	13.4 µg	28%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	3.42 µg	3.00 µg
Vitamin A, RAE	3.42 µg	3.00 µg	0%
Carotene, beta	1.14 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.12 mg	0.98 mg	7%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	9.12 µg	8.00 µg
Vitamin C, total ascorbic acid	6.04 mg	5.30 mg	7%
Thiamin	0.33 mg	0.29 mg	28%
Riboflavin	0.25 mg	0.22 mg	19%
Niacin	2.51 mg	2.20 mg	16%
Vitamin B-6	0.071 mg	0.062 mg	4%
Folate, total	73.0 µg	64.0 µg
Vitamin B-12	0.091 µg	0.080 µg	4%
Choline, total	10.9 mg	9.60 mg	2%
Vitamin K (phylloquinone)	9.01 µg	7.90 µg	8%
Folic acid	59.3 µg	52.0 µg
Folate, food	13.7 µg	12.0 µg
Folate, DFE	114 µg	100 µg	29%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (31)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.024 g	0.021 g
SFA 6:0	0.0091 g	0.0080 g
SFA 8:0	0.0046 g	0.0040 g
SFA 10:0	0.013 g	0.011 g
SFA 12:0	0.017 g	0.015 g
SFA 14:0	0.054 g	0.047 g
SFA 16:0	0.93 g	0.81 g
SFA 18:0	0.40 g	0.35 g
SFA 20:0	0.021 g	0.018 g
MUFA 18:1	1.40 g	1.23 g
PUFA 18:2	3.39 g	2.97 g
PUFA 18:3	0.30 g	0.27 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.021 g	0.018 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.0057 g	0.0050 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.010 g	0.0090 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0.0023 g	0.0020 g
SFA 24:0	0 g	0 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
SFA 13:0	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 169779: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat dumpling

USDA lists 2 preparations of dumpling. The dumpling page puts them side by side, per 100 g and per portion.

Compare every dumpling preparation

Next questions

Every common food in meals, entrees, and side dishescalories, protein, fat and carbohydrate side by side
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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov