Dumpling, potato- or cheese-filled, frozen
USDA Standard Reference Meals, Entrees, and Side Dishes
Dumpling, potato- or cheese-filled, frozen contains 195 calories per 114g, according to the USDA FoodData Central database. It provides 5.3g of protein, 6.1g of fat, and 29.6g of carbohydrates. Dietary fiber: 0.9g.
Values per 114g
Macro Breakdown
195
Calories per 100g
5.3g
Protein
6.1g
Total Fat
29.6g
Carbs
0.9g
Fiber
1.8g
Sugar
474mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.6 G | 0% |
| Energy | 195.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 5.3 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 6.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 815.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.6 MG | — |
| Folate, DFE | 100.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 52.0 UG | — |
| Niacin | 2.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 107.0 MG | 2% |
| Sodium, Na | 474.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 13.4 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Egg rolls, chicken, refrigerated, heated
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Chicken pot pie, frozen entree, prepared
Turkey Pot Pie, frozen entree
Egg rolls, vegetable, frozen, prepared
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Frequently Asked Questions
How many calories are in Dumpling, potato- or cheese-filled, frozen? ▼
Dumpling, potato- or cheese-filled, frozen contains 195 calories per 100g. It has 5.3g of protein, 6.1g of fat, and 29.6g of carbohydrates.
What are the macros in Dumpling, potato- or cheese-filled, frozen? ▼
Per 100g, Dumpling, potato- or cheese-filled, frozen has 5.3g protein (11% of calories), 6.1g fat, and 29.6g carbs. Fiber: 0.9g. Sugar: 1.8g.
How much sodium is in Dumpling, potato- or cheese-filled, frozen? ▼
Dumpling, potato- or cheese-filled, frozen contains 474mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).