Food · Meals, Entrees, and Side Dishes
Rice and vermicelli mix nutrition facts
A typical portion of rice and vermicelli mix (0.33 cup; 61 g, beef flavor, unprepared) has 220 calories and 7g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 129 calories (beef flavor, prepared with 80% margarine) to 359 (beef flavor, unprepared).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Rice and vermicelli mix, beef flavor, unprepared, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10.8g
- more than 55% of 8,218 USDA reference foods
- Calories per 100 g
- 359
- more than 81% of reference foods
- Sodium per 100 g
- 1,337mg
- more than 98% of reference foods
0.33 cup weighs 61 g in USDA's record for Rice and vermicelli mix, beef flavor, unprepared (FDC 168949); across 2 records of rice and vermicelli mix USDA weighs it at 61 to 68 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 85% carbohydrate, 3% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Folate178 µg DFE in 0.33 cup (61 g), 45% of the Daily Value
- Thiamin0.4 mg in 0.33 cup (61 g), 35% of the Daily Value
- Selenium16 µg in 0.33 cup (61 g), 29% of the Daily Value
- Manganese0.6 mg in 0.33 cup (61 g), 25% of the Daily Value
- Niacin3.2 mg in 0.33 cup (61 g), 20% of the Daily Value
- Copper0.1 mg in 0.33 cup (61 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 168949), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of rice and vermicelli mix USDA describes
Beef flavor, unprepared has the most calories per 100 g (359); the fewest: Beef flavor, prepared with 80%… (129)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Rice and vermicelli mix, beef flavor, unprepared | 359 | 10.8 g | 1.3 g | 1,337 mg |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 359 | 10.4 g | 1.4 g | 1,303 mg |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 148 | 2.9 g | 3.7 g | 430 mg |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 129 | 2.8 g | 3.2 g | 364 mg |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.7 g | 3.5 g | 377 mg |
Every nutrient in this record (94)
The portion is 0.33 cup (61 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.61 g | 10.8 g | 13% |
| Total lipid (fat) | 0.77 g | 1.27 g | 1% |
| Carbohydrate, by difference | 46.4 g | 76.0 g | 17% |
| Ash | 2.20 g | 3.60 g | |
| Energy | 219 kcal | 359 kcal | |
| Starch | 42.5 g | 69.7 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 5.04 g | 8.27 g | |
| Total Sugars | 2.60 g | 4.27 g | |
| Fiber, total dietary | 0.98 g | 1.60 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.19 g | 0.31 g | 1% |
| Fatty acids, total monounsaturated | 0.17 g | 0.28 g | |
| Fatty acids, total polyunsaturated | 0.23 g | 0.38 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.5 mg | 32.0 mg | 2% |
| Iron, Fe | 1.72 mg | 2.82 mg | 10% |
| Magnesium, Mg | 20.7 mg | 34.0 mg | 5% |
| Phosphorus, P | 76.3 mg | 125 mg | 6% |
| Potassium, K | 103 mg | 169 mg | 2% |
| Sodium, Na | 816 mg | 1,337 mg | 35% |
| Zinc, Zn | 0.82 mg | 1.34 mg | 7% |
| Copper, Cu | 0.11 mg | 0.19 mg | 13% |
| Manganese, Mn | 0.58 mg | 0.95 mg | 25% |
| Selenium, Se | 16.1 µg | 26.4 µg | 29% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 42.7 µg | 70.0 µg | 5% |
| Carotene, beta | 425 µg | 696 µg | |
| Carotene, alpha | 178 µg | 292 µg | |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.18 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.4 µg | 22.0 µg | |
| Tocopherol, beta | 0.024 mg | 0.040 mg | |
| Tocopherol, gamma | 0.12 mg | 0.19 mg | |
| Tocopherol, delta | 0.031 mg | 0.050 mg | |
| Tocotrienol, alpha | 0.049 mg | 0.080 mg | |
| Tocotrienol, beta | 0.12 mg | 0.19 mg | |
| Tocotrienol, gamma | 0.15 mg | 0.25 mg | |
| Tocotrienol, delta | 0.0061 mg | 0.010 mg | |
| Vitamin C, total ascorbic acid | 1.16 mg | 1.90 mg | 1% |
| Thiamin | 0.42 mg | 0.69 mg | 35% |
| Riboflavin | 0.069 mg | 0.11 mg | 5% |
| Niacin | 3.23 mg | 5.29 mg | 20% |
| Pantothenic acid | 0.32 mg | 0.53 mg | |
| Vitamin B-6 | 0.098 mg | 0.16 mg | 6% |
| Folate, total | 115 µg | 189 µg | |
| Vitamin B-12 | 0.031 µg | 0.050 µg | 1% |
| Choline, total | 3.66 mg | 6.00 mg | 1% |
| Vitamin K (phylloquinone) | 1.46 µg | 2.40 µg | 1% |
| Folic acid | 89.7 µg | 147 µg | |
| Folate, food | 25.0 µg | 41.0 µg | |
| Folate, DFE | 178 µg | 292 µg | 45% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.069 g | 0.11 g | |
| Threonine | 0.17 g | 0.27 g | |
| Isoleucine | 0.23 g | 0.37 g | |
| Leucine | 0.40 g | 0.66 g | |
| Lysine | 0.15 g | 0.25 g | |
| Methionine | 0.10 g | 0.17 g | |
| Cystine | 0.14 g | 0.23 g | |
| Phenylalanine | 0.27 g | 0.45 g | |
| Tyrosine | 0.16 g | 0.26 g | |
| Valine | 0.27 g | 0.44 g | |
| Arginine | 0.30 g | 0.49 g | |
| Histidine | 0.12 g | 0.19 g | |
| Alanine | 0.22 g | 0.36 g | |
| Aspartic acid | 0.34 g | 0.55 g | |
| Glutamic acid | 1.65 g | 2.70 g | |
| Glycine | 0.20 g | 0.32 g | |
| Proline | 0.48 g | 0.79 g | |
| Serine | 0.27 g | 0.44 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0018 g | 0.0030 g | |
| SFA 14:0 | 0.0079 g | 0.013 g | |
| SFA 16:0 | 0.14 g | 0.23 g | |
| SFA 18:0 | 0.038 g | 0.063 g | |
| MUFA 18:1 | 0.16 g | 0.27 g | |
| PUFA 18:2 | 0.21 g | 0.34 g | |
| PUFA 18:3 | 0.026 g | 0.042 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0073 g | 0.012 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.00061 g | 0.0010 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168949: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in rice and vermicelli mix?
220 in 0.33 cup (61 g) of beef flavor, unprepared; 129 to 359 per 100 g across USDA's descriptions.
How much protein is in rice and vermicelli mix?
7g in 0.33 cup; 10.8 g per 100 g.
How much sodium is in rice and vermicelli mix?
820mg in 0.33 cup; 1,337 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov