Foods that start with R
USDA's reference data names 53 common foods that start with R, from rabbit to rye crackers; 8 of them are vegetables and vegetable products. Each is listed with its calories and protein in a typical portion.
Data: USDA FoodData Central, April 30, 2026 release.
Vegetables and Vegetable Products
- Radicchio9 calories, 0.6 g protein in 1 cup, shredded
- Radishes19 calories, 0.8 g protein in 1 cup slices
- Red cabbage28 calories, 1.3 g protein in 1 cup, chopped
- Red potatoes53 calories, 1.4 g protein in 1/2 cup, diced
- Red tomatoes27 calories, 1.3 g protein in 1 NLEA serving
- Romaine lettuce21 calories per 100 g
- Russet potatoes59 calories, 1.6 g protein in 1/2 cup, diced
- Rutabagas52 calories, 1.5 g protein in 1 cup, cubes
Baked Products
- Raisin bread116 calories, 3.8 g protein in 1 large or thick slice
- Reduced-calorie bread65 calories, 2.9 g protein in 1 slice, thick
- Refrigerated pie crust506 calories per 100 g
- Rice bran bread69 calories, 2.5 g protein in 1 oz
- Roll93 calories, 3.1 g protein in 1 medium/regular/sandwich size roll
- Rye bread83 calories, 2.7 g protein in 1 slice, regular
- Rye crackers204 calories, 5.9 g protein in 1 cup, crushed
Fruits and Fruit Juices
- Raisins129 calories, 1.4 g protein in 1 small box
- Raspberries64 calories, 1.5 g protein in 1 cup
- Red delicious apples93 calories, 0.4 g protein in 1 small
- Red grapes77 calories per 100 g
- Red raspberries258 calories, 1.8 g protein in 1 cup, thawed
- Rhubarb26 calories, 1.1 g protein in 1 cup, diced
Meals, Entrees, and Side Dishes
- Ravioli186 calories, 6.0 g protein in 1 cup
- Rice and vermicelli mix219 calories, 6.6 g protein in 0.33 cup
- Rice mix271 calories, 6.7 g protein in 1 cup
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Fats and Oils
- Ranch dressing189 calories, 0.6 g protein in 1 packet
- Russian dressing156 calories, 0.3 g protein in 1 packet
Legumes and Legume Products
- Red beans
- Refried beans234 calories, 12.9 g protein in 1 cup
Dairy and Egg Products
- Reduced fat milk122 calories, 8.2 g protein in 1 cup
- Ricotta cheese364 calories, 23.6 g protein in 1 cup
Snacks
- Rice cakes69 calories, 1.5 g protein in 2 cakes
- Rice crackers125 calories, 3.0 g protein in 1 serving
Soups, Sauces, and Gravies
- Ramen noodle soup440 calories per 100 g
Breakfast Cereals
- Rice204 calories, 4.2 g protein in 1 cup, cooked
Beverages
- Rice milk115 calories, 0.7 g protein in 1 cup
Cereal Grains and Pasta
- Rice noodles190 calories, 3.2 g protein in 1 cup
Fast Foods
- Roast beef sandwich116 calories, 8.3 g protein in 1 miniature/slider
Spices and Herbs
- Rosemary131 calories per 100 g
Other foods
- Ramen bowl265 calories, 9.8 g protein in 1 cup
- Ranch dip65 calories, 0.4 g protein in 1 tablespoon
- Reconstituted milk185 calories, 9.8 g protein in 1 cup
- Red peppers85 calories, 1.4 g protein in 1 cup
- Red salsa87 calories, 3.7 g protein in 1 cup
- Reduced sugar134 calories, 3.0 g protein in 1 cup
- Relish111 calories per 100 g
- Restaurant pasta204 calories per 100 g
- Rice bread107 calories, 1.9 g protein in 1 large or thick slice
- Rum146 calories, 0.0 g protein in 1 drink
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov