Food · Fast Foods
Roast beef sandwich nutrition facts
A typical portion of roast beef sandwich (1 miniature/slider; 60 g, roast beef sandwich on white) has 120 calories and 8g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 192 calories (roast beef sandwich on wheat) to 244 (fast foods, plain).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Roast beef sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.9g
- more than 61% of 8,218 USDA reference foods
- Calories per 100 g
- 194
- more than 53% of reference foods
- Sodium per 100 g
- 645mg
- more than 88% of reference foods
1 miniature/slider weighs 60 g in USDA's record for Roast beef sandwich on white (FDC 2706953); across 4 records of roast beef sandwich USDA weighs it at 60 to 70 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 54% carbohydrate, 17% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.6 µg in 1 miniature/slider (60 g), 25% of the Daily Value
- Selenium11 µg in 1 miniature/slider (60 g), 21% of the Daily Value
- Niacin3.1 mg in 1 miniature/slider (60 g), 19% of the Daily Value
- Thiamin0.2 mg in 1 miniature/slider (60 g), 14% of the Daily Value
- Folate55 µg DFE in 1 miniature/slider (60 g), 14% of the Daily Value
- Zinc1.2 mg in 1 miniature/slider (60 g), 11% of the Daily Value
- Riboflavin0.1 mg in 1 miniature/slider (60 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706953), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of roast beef sandwich USDA describes
Fast foods, plain has the most calories per 100 g (244); the fewest: Roast beef sandwich on wheat (192)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Roast beef sandwich on white | 194 | 13.9 g | 3.6 g | 645 mg |
| Roast beef sandwich on wheat, with cheese | 217 | 15.7 g | 7.6 g | 696 mg |
| Fast foods, roast beef sandwich, plain | 244 | 15.2 g | 10.3 g | 653 mg |
| Roast beef sandwich on wheat | 192 | 14.9 g | 3.8 g | 639 mg |
| Roast beef sandwich on white, with cheese | 219 | 14.9 g | 7.4 g | 701 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.32 g | 13.9 g | 17% |
| Total lipid (fat) | 2.18 g | 3.64 g | 3% |
| Carbohydrate, by difference | 15.5 g | 25.8 g | 6% |
| Energy | 116 kcal | 194 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 32.4 g | 54.0 g | |
| Total Sugars | 1.74 g | 2.90 g | |
| Fiber, total dietary | 0.72 g | 1.20 g | 3% |
| Cholesterol | 15.0 mg | 25.0 mg | 5% |
| Fatty acids, total saturated | 0.64 g | 1.06 g | 3% |
| Fatty acids, total monounsaturated | 0.66 g | 1.10 g | |
| Fatty acids, total polyunsaturated | 0.66 g | 1.10 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 67.2 mg | 112 mg | 5% |
| Iron, Fe | 1.64 mg | 2.73 mg | 9% |
| Magnesium, Mg | 14.4 mg | 24.0 mg | 3% |
| Phosphorus, P | 105 mg | 175 mg | 8% |
| Potassium, K | 224 mg | 373 mg | 5% |
| Sodium, Na | 387 mg | 645 mg | 17% |
| Zinc, Zn | 1.20 mg | 2.00 mg | 11% |
| Copper, Cu | 0.064 mg | 0.11 mg | 7% |
| Selenium, Se | 11.5 µg | 19.1 µg | 21% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0.60 µg | 1.00 µg | |
| Vitamin A, RAE | 0.60 µg | 1.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.35 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.8 µg | 23.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.17 mg | 0.28 mg | 14% |
| Riboflavin | 0.14 mg | 0.23 mg | 10% |
| Niacin | 3.09 mg | 5.16 mg | 19% |
| Vitamin B-6 | 0.16 mg | 0.27 mg | 10% |
| Folate, total | 36.0 µg | 60.0 µg | |
| Vitamin B-12 | 0.59 µg | 0.98 µg | 25% |
| Choline, total | 17.2 mg | 28.7 mg | 3% |
| Vitamin K (phylloquinone) | 0.54 µg | 0.90 µg | 0% |
| Folic acid | 26.4 µg | 44.0 µg | |
| Folate, food | 9.00 µg | 15.0 µg | |
| Folate, DFE | 54.6 µg | 91.0 µg | 14% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0012 g | 0.0020 g | |
| SFA 6:0 | 0.00060 g | 0.0010 g | |
| SFA 8:0 | 0.0018 g | 0.0030 g | |
| SFA 10:0 | 0.0018 g | 0.0030 g | |
| SFA 12:0 | 0.0042 g | 0.0070 g | |
| SFA 14:0 | 0.029 g | 0.048 g | |
| SFA 16:0 | 0.37 g | 0.62 g | |
| SFA 18:0 | 0.20 g | 0.34 g | |
| MUFA 18:1 | 0.61 g | 1.01 g | |
| PUFA 18:2 | 0.57 g | 0.95 g | |
| PUFA 18:3 | 0.067 g | 0.11 g | |
| PUFA 20:4 | 0.011 g | 0.019 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.043 g | 0.071 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0066 g | 0.011 g | |
| PUFA 20:5 n-3 (EPA) | 0.0024 g | 0.0040 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0036 g | 0.0060 g |
Source: USDA FoodData Central, FDC 2706953: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in roast beef sandwich?
120 in 1 miniature/slider (60 g) of roast beef sandwich on white; 192 to 244 per 100 g across USDA's descriptions.
How much protein is in roast beef sandwich?
8g in 1 miniature/slider; 13.9 g per 100 g.
How much sodium is in roast beef sandwich?
390mg in 1 miniature/slider; 645 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov