Fast foods, roast beef sandwich, plain
USDA Standard Reference Fast Foods
Fast foods, roast beef sandwich, plain contains 244 calories per 149g, according to the USDA FoodData Central database. It provides 15.2g of protein, 10.3g of fat, and 22.2g of carbohydrates. Dietary fiber: 1.3g.
Values per 149g
Macro Breakdown
244
Calories per 100g
15.2g
Protein
10.3g
Total Fat
22.2g
Carbs
1.3g
Fiber
3.8g
Sugar
653mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.2 G | 0% |
| Energy | 244.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 15.2 G | 0% |
| Total Sugars | 3.8 G | — |
| Total lipid (fat) | 10.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1019.0 kJ | — |
| Fructose | 1.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.0 G | — |
| Starch | 17.6 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 49.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 21.3 MG | — |
| Choline, total | 40.1 MG | — |
| Folate, DFE | 60.0 UG | — |
| Folate, food | 39.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 12.0 UG | — |
| Niacin | 4.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 224.0 MG | 5% |
| Sodium, Na | 653.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 18.2 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 30.0 MG | 10% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 18:1 c | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 19.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fast foods, roast beef sandwich, plain? ▼
Fast foods, roast beef sandwich, plain contains 244 calories per 100g. It has 15.2g of protein, 10.3g of fat, and 22.2g of carbohydrates.
What are the macros in Fast foods, roast beef sandwich, plain? ▼
Per 100g, Fast foods, roast beef sandwich, plain has 15.2g protein (25% of calories), 10.3g fat, and 22.2g carbs. Fiber: 1.3g. Sugar: 3.8g.
How much sodium is in Fast foods, roast beef sandwich, plain? ▼
Fast foods, roast beef sandwich, plain contains 653mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).