Foods that start with F
USDA's reference data names 68 common foods that start with F, from fajita to funnel cake; 7 of them are sweets. Each is listed with its calories and protein in a typical portion.
Data: USDA FoodData Central, April 30, 2026 release.
Sweets
- Flan73 calories, 0.0 g protein in 1 portion, amount to make 1/2 cup
- Frostings152 calories, 0.5 g protein in 2 tbsp
- Frozen juice bars70 calories, 0.4 g protein in 1 bar
- Frozen yogurts203 calories, 4.8 g protein in 1 scoop
- Fruit butters29 calories, 0.1 g protein in 1 serving
- Fruit leather78 calories, 0.0 g protein in 1 large
- Fudge109 calories, 0.3 g protein in 1 oz
Vegetables and Vegetable Products
- Fava beans111 calories, 10.0 g protein in 1 cup
- Fennel27 calories, 1.1 g protein in 1 cup, sliced
- Fiddlehead ferns34 calories per 100 g
- Fireweed24 calories, 1.1 g protein in 1 cup, chopped
- French fried potatoes138 calories, 2.2 g protein in 3 oz
Fruits and Fruit Juices
- Figs37 calories, 0.4 g protein in 1 medium
- Fruit cocktail56 calories, 0.4 g protein in 1 pouch
- Fruit juice smoothie151 calories, 1.0 g protein in 8 fl oz
- Fruit salad89 calories, 1.0 g protein in 1 cup
- Fuji apples121 calories, 0.4 g protein in 1 medium
Dairy and Egg Products
- Feta cheese75 calories, 4.0 g protein in 1 oz
- Filled milk154 calories, 8.1 g protein in 1 cup
- Fontina cheese110 calories, 7.3 g protein in 1 oz
- Fruit yogurt228 calories, 11.2 g protein in 1 cup
Fats and Oils
- Fish oil123 calories, 0.0 g protein in 1 tbsp
- Flaxseed oil124 calories, 0.0 g protein in 1 tablespoon
- French dressing21 calories, 0.0 g protein in 1 tablespoon
- French salad dressing88 calories, 0.0 g protein in 1 tablespoon
Fast Foods
- Fish sandwich117 calories, 10.4 g protein in 1 miniature/slider
- French toast sticks125 calories, 3.4 g protein in 1 stick
- Fried chicken180 calories, 12.3 g protein in 1 wing, with skin
Baked Products
- Focaccia142 calories, 5.0 g protein in 1 piece
- French toast177 calories, 6.7 g protein in 1 slice, any size
- Fried pies90 calories, 0.9 g protein in 1 oz
Beverages
- Fruit juice drink21 calories, 0.0 g protein in 1 juice box/pouch
- Fruit punch drink119 calories, 0.0 g protein in 1 cup
- Fruit-flavored drink218 calories per 100 g
Legumes and Legume Products
- Falafel87 calories, 1.4 g protein in 1 patty
- French beans228 calories, 12.5 g protein in 1 cup
Finfish and Shellfish Products
Cereal Grains and Pasta
- Flour366 calories per 100 g
- Fresh-refrigerated pasta168 calories, 6.6 g protein in 2 oz
Breakfast Cereals
- Farina40 calories, 1.2 g protein in 1 tbsp
Soups, Sauces, and Gravies
- Fish sauce35 calories per 100 g
Nut and Seed Products
- Flaxseed55 calories, 1.9 g protein in 1 tbsp, whole
Sausages and Luncheon Meats
- Frankfurter145 calories, 5.1 g protein in 1 frankfurter
American Indian/Alaska Native Foods
- Frybread330 calories per 100 g
Other foods
- Fajita180 calories, 7.9 g protein in 1 fajita
- Fat added beans342 calories, 14.2 g protein in 1 cup
- Fennel bulb73 calories, 2.9 g protein in 1 fennel bulb
- Fish127 calories, 23.2 g protein in 1 cup
- Fish and rice330 calories, 13.7 g protein in 1 cup
- Fish curry223 calories, 11.9 g protein in 1 cup
- Flavored rice mixture277 calories, 4.1 g protein in 1 cup
- Flounder195 calories, 10.2 g protein in 1 small/regular fillet
- French or catalina dressing184 calories, 0.4 g protein in 1 packet
- Fried rice345 calories, 7.6 g protein in 1 cup
- Fritter141 calories, 2.6 g protein in 1 fritter
- Frozen coffee drink169 calories, 3.9 g protein in 1 cup
- Frozen fruit juice bar85 calories, 0.6 g protein in 1 bar
- Frozen mocha coffee drink164 calories, 3.7 g protein in 1 cup
- Frozen yogurt bar83 calories, 1.9 g protein in 1 bar
- Frozen yogurt cone174 calories, 4.0 g protein in 1 cone
- Fruit151 calories, 1.3 g protein in 1 cup
- Fruit and vegetable smoothie131 calories, 1.5 g protein in 1 cup
- Fruit juice blend105 calories, 0.3 g protein in 1 juice box/pouch
- Fruit punch203 calories, 0.3 g protein in 1 drink
- Fruit smoothie124 calories, 1.2 g protein in 1 cup
- Fruit smoothie juice drink110 calories, 1.3 g protein in 1 cup
- Funnel cake353 calories per 100 g
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov